A nourishing, hearty and delicious cabbage patch soup that's packed with veggies, beans, spices and flavors. The perfect way to get back on track after the holidays.
A super health and nourishing cabbage patch soup made in the slow cooker. It’s got everything you need, hearty vegetables, beef, beans, plenty of delicious flavors and a little spice kick. Get cozy grab a bowl and feel healthy on the inside.
Raise your hand if you may have overdone it just a little bit with the sugar cookies, fudge, and booze over the holidays?!? While those treats taste great as we’re enjoying them, they often leave us feeling lethargic, puffy, and cranky.
That’s no way to start the New Year! Instead of starving yourself or crash dieting, how about getting back on track with a balanced lifestyle…starting with this Slow Cooker Cabbage Patch Soup? It’s an easy and delicious way to treat your body as it deserves to be treated — nourished, valued, and loved.
Detox Soup Doesn’t Always Have To Taste Bad!
When I call this a “detox soup,” I don’t mean the kind of detox soup that tastes like garbage and leaves you in a perpetual state of hunger. Nope, not here! Instead, I prefer to load up on satisfying, filling, real food ingredients that fuel my body, give me energy, and keep me full until the next snack or mealtime.
We’re detoxing from the junk — nothing artificial in here, nothing that will spike your blood sugar, and nothing with empty calories. Just wholesome, delicious nutrition!
I love that you only need 10 minutes to toss the ingredients into a Crock Pot, and then you can come home to a healthy dinner or easy lunch that’s high in protein, full of filling fiber, and loaded with veggies!
This is a great option to throw together on the weekend so that you can stock your fridge or freezer with quick meals for the week ahead. I serve my soup with a side of avocado toast for healthy filling fat to round out the meal, but that’s just my preference. A grilled cheese sandwich would also be tasty for dunking!
Tips and Variations For Making This Cabbage Patch Soup;
- Cooking Just for Two? Cut the recipe in half to make 4 or 5 servings, and freeze any extra soup that you don’t want to enjoy right away. It keeps in an airtight container in the freezer for up to 3 months!
- You can store this soup in an air tight container in the fridge for up to 1 week
- Omit the beef and use vegetable broth for a veggie version
- Mix up the spices to your taste and add any additional herbs you like
I based this recipe on my grandmother’s classic Hamburger Soup, which she used as her own “detox soup” for years. If you prefer a vegan option, I’ve noted those simple swaps in the recipe, too.
And as you recover from the holidays and work to get your diet back on track, just remember that it’s all about balance. Nourish your body with a giant bowl of Cabbage Patch Soup, get some exercise and fresh air, read a good book, enjoy time with friends, and treat yourself to your favorite indulgences.
There’s nothing wrong with a cookie or some chocolate — especially after a big bowl of soup!
If you’ve tried this Slow Cooker Cabbage Patch Soup or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.
Slow Cooker "Cabbage Patch" Detox Soup
A nourishing, hearty and delicious cabbage patch soup that's packed with veggies, beans, spices and flavors. The perfect way to get back on track after the holidays.
Ingredients
- 2 medium onions sliced
- 3 carrots peeled and sliced into rounds
- 3 cups cut string beans frozen is fine
- ½ head of cabbage cored and chopped
- 3 ribs celery diced
- 1 lb. extra lean ground beef I used 96% lean, cooked and drained OR an additional can of kidney beans for a vegetarian option
- 1 16 ounce can red kidney beans (about 1 ¾ cup), rinsed and drained
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon chili powder
- 2 teaspoons minced garlic
- 1 bay leaf
- ½ teaspoon turmeric optional
- 1 tablespoon curry powder optional
- 1 28 ounce can crushed tomatoes, I like San Marzano tomatoes
- 4 cups low-sodium beef broth or vegetable broth
- 4 cups water OMIT the water if you like a thicker soup that's more like a stew
Instructions
- Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker.
- Top with cooked beef and drained beans. Add salt, pepper, chili powder, garlic, bay leaf, and optional turmeric and curry powder, if desired. Pour crushed tomatoes, beef broth, and water into the pot.
- Cover and cook on LOW for 6-8 hours or on HIGH for 2-3 hours, or until vegetables are tender. Remove bay leaf. Serve immediately, store in the refrigerator for up to one week, or freeze for up to 3 months.
Gayle @ Pumpkin 'N Spice says
January 2, 2017 at 7:26 amI definitely overdid it with the sweets this holiday! I feel like I’m in a food coma and I need to get out haha! This detox soup sounds PERFECT, Blair! I love that it’s made in the slow cooker and filled with veggies. Just what I need for this cold and to get me back on track. Love this!
Blair says
January 2, 2017 at 5:10 pmThanks, Gayle! Yep…Christmas definitely did a number on me! Time for some veggies… 🙂
Megan @ Skinny Fitalicious says
January 2, 2017 at 11:33 amI never would have thought to add cabbage. What a great idea and looks so comforting. Happy New Year friend!
Blair says
January 2, 2017 at 5:12 pmThanks, Megan! Happy New Year to you, too! 🙂
Mila Bassett says
January 2, 2017 at 12:55 pmBlair, thanks for such a great idea. I love to cook with cabbage, it is comfort food to me (borscht is one of our winter favorites). Sauekraut is especially beneficial this time of the year as an immunity booster. I am adding this soup to my meal plan.
Blair says
January 2, 2017 at 5:12 pmThanks, Mila! Cabbage is totally underrated! 🙂
Roxanne says
January 2, 2017 at 5:45 pmThis looks super. Going to try it this week!
Inci @Bellasapron.com says
January 2, 2017 at 9:24 pmyum! this looks amazing and definitely needed after the holidays
lindsay Cotter says
January 3, 2017 at 10:17 pmI’m all about detox soup if it involves deliciousness! YES! no garbage! haha. BRING ON THE CABBAGE! ahhh .love .it
Blair says
January 4, 2017 at 12:23 pmYes, my cabbage-loving friend! 🙂
Kristy from Southern In Law says
January 4, 2017 at 2:37 amSooo I’ve never done a detox before but I don’t think I’d turn my nose up if this was on the menu 😉 YUM!
Blair says
January 4, 2017 at 12:24 pmNo detoxes for me either, Kristy! Just delicious, healthy soup!
Natalie | Natalie's Food & Health says
January 6, 2017 at 3:10 pmI definitely need this soup in my life now. My body is screaming for some cleansing! Celebrating New Year with my parents and family literally killed me hahah 😀 This cabbage soup looks absolutely delicious Blair. It’s loaded with veggies and wonderful spices… just yum! Sharing this off course 😉
Blair says
January 6, 2017 at 7:56 pmOh, I feel the same way, Natalie! The holidays always do a number on us!
Sue says
February 18, 2017 at 9:11 amI have been buying all my groceries from a local organic grocery who delivers for the past year. What’s nice is that what’s offered is usually seasonal, so cabbage is in abundance right now. Your cabbage soup is cooking away in my crockpot as we speak! I did add some spicy vegetable juice instead of water. Can’t wait to taste!!!!
Blair says
February 18, 2017 at 4:14 pmSue, that sounds like a delicious addition! I need to remember the spicy juice for the next time that I make it! Enjoy. 🙂
Madeline says
February 19, 2017 at 6:21 pmI’m making this soup as we speak I added some corn and mushrooms also😋 It has my house smelling nothing but yummyness!
Blair says
February 20, 2017 at 8:43 amThat’s great, Madeline! Your additions sound delicious! Hope you enjoyed it! 🙂
Beth M says
February 24, 2017 at 11:32 pmThe curry and turmeric makes this soup different from other veggie soups. We loved it. I served it with pita bread and hummus, and a fruit salad for a nice co trust in flavors.
Blair says
February 25, 2017 at 6:48 amAwesome! So glad that you enjoyed it! The addition of pita and hummus sounds PERFECT. I need to remember that!
Joan says
August 4, 2017 at 4:14 amThe photograph looks so yummy for this soup, I could almost eat it off the page….ha……..surely will be making this ….(veggie style.). What an easy comforting way to lose the lbs,
Thanks!
Blair says
August 4, 2017 at 3:48 pmThank you, Joan! I hope that you love it!
Cynthia says
December 8, 2017 at 6:47 amWhy is sodium count so high?
Anne says
January 12, 2018 at 9:30 amLove love love this soup. I was looking for a detox soup on the internet and came across this recipe. My fiancé and I love it. I have eaten the soup with 2 hard boiled eggs in the morning, just the soup for lunch and soup and a protein for dinner. I am on my fifth day and I am feeling lighter and more energized! Any smother success stories pertaining to weight loss and this soup?
Blair says
January 12, 2018 at 1:43 pmThat’s great, Anne! I’m so glad that you guys like the soup! Thanks for letting us know. 🙂
Liza says
January 17, 2018 at 10:06 pmTried this today and used Ground Turkey, but unfortunately my crockpot was too small to finally add the 28oz of Tomato’s. So unfortunately that was omitted but other than that, this was very delicious!! Next time will add more spices to it to make it a bit more snappy. Other than that, great recipe!! Worth trying…
Blair says
January 18, 2018 at 7:09 amThanks for letting me know, Liza! 🙂
James Hackney says
February 4, 2018 at 1:28 pmMade the soup today and I too used Ground Turkey (80/20) and used a 6 Qt. Crockpot. Followed recipe, left out the Turmeric and Curry powder. However, I added 1/2 tsp. Balsamic Vinegar of Modena, 1 Tsp. of Kitchen Bouquet Browning and Seasoning Sauce (Excellent for your gravies, Sauces, Soups & Stews), 1 Tsp. Of French’s (Reduced Sodium) Worcestershire Sauce. Guess I splurged a bit as I had the Soup with a pan of Cornbread that I made from scratch. Definitely a go to Super Bowl delight. All enjoyed–Great Detox–whether their team won or lost.
Blair says
February 4, 2018 at 3:59 pmAwesome, James! That sounds like the perfect cozy meal! I just made a batch of the soup last week, and I always enjoy it. Your substitutions sound delicious, and you can never go wrong with the cornbread! It’s all about balance. 🙂
Becky M says
February 7, 2018 at 8:56 amThis soup sounds so yummy. I have half a head of red cabbage that I need to use soon. Do you think that would work in this soup instead of the green?
Blair says
February 7, 2018 at 11:16 amHey, Becky! Yes — I think the red cabbage should work fine, too! It will just turn your soup a reddish/purple color, I bet! 🙂
Cindy Brown says
February 11, 2018 at 7:26 pmI have this soup in the slow cooker right now and can hardly wait to dig in ! I have a small slow cooker and it is literally full to the brim of all this goodness ! I only had room for 3/4 cup of water so it will be more stew-like which is totally fine ! The only change l made was l substituted the ground beef with a 340 gram package of Vegie Ground Round and used a 19 ounce can of kidney beans . (Added bonus you don’t have to cook the Vegie Ground Round first !). I have been trying to eat healthy and my one daughter is on a mission to lose weight and my other daughter and son-in-law rarely eat meat so this is s win-win recipe . Only me here tonight but they will be dropping in over the course of the week so l’m prepared !! If there is any left l’ll freeze it in individual portions for a quick and comforting meal for myself (in cold Saskatchewan , Canada) . Thank you so much for sharing this recipe . Happy ‘”belated” New Year to you and your family ! 😃
Blair says
February 12, 2018 at 8:21 amSounds great, Cindy! It’s one of my favorites, so I hope that your family enjoys it as well!
Cindy Brown says
February 17, 2018 at 9:09 pmThis soup was a big hit with my family !! So much so none of it made it to the freezer for a quick meal for myself on a cold day !! Will definitely be making it again ! Thanks for sharing !
Blair says
February 18, 2018 at 6:34 amAwesome, Cindy! That’s a true sign of a hit — when there aren’t any leftovers! 🙂
Cindy Brown says
February 22, 2018 at 2:58 pmI absolutely love this recipe ! I made it again yesterday for the second time in less than 2 weeks ! I followed the recipe the first time , as written , with only a couple small changes that l shared in my February 11 comment . This time l “detoxed” my cupboards…it’s great for using up odds and ends ! I made a 1/2 batch , as written , substituting a 14 once can of green beans (drained) , 2 cups of some leftover vegetable broth , 1/2 pound ground Vegie round , l packet beef bouillon dissolved in 1cup bowling water , 14 ounce can diced seasons tomatoes and and 19 ounce can kidney (which was the only size l had on hand) . I like it more stew-like which is why l cut back on the water ! I had no leftovers the first time to tuck away in the freezer for a cold day and l have a feeling l won’t again this time ! Thanks again Blair !
Blair says
February 22, 2018 at 3:57 pmYay! That’s great, Cindy! Thanks for sharing your suggestions, too! 🙂
Liz says
September 13, 2018 at 7:16 pm5 STARS … I made this recipe for tonight’s dinner, and it was incredible. Thank you!! I will definitely repeat. I added some cayenne pepper for a little extra kick. SO GOOD!
Blair says
September 13, 2018 at 7:53 pmExcellent! I’m so glad that you enjoyed it, Liz! It’s one of my favorites, too!
Bonnie says
January 14, 2019 at 7:37 pmWe love this soup! We’ve made this over and over since last winter. I’m not fond of curry or kidney beans, so without them. Thanks for this.
Blair says
January 14, 2019 at 8:02 pmAwesome! Thanks, Bonnie!