This Dump-and-Bake Chicken Parmesan Casserole is a one-dish dinner that's healthy, easy to prepare, and incredibly family-friendly! Just combine the raw ingredients in a pan and pop it in the oven -- no prep work involved. Busy weeknights never tasted so good!
You guys!!! This Chicken Parmesan Casserole recipe is the dinnertime trifecta: easy, healthy, and kid-friendly!!!
The lightened-up dish is a perfect example of a simple and healthy supper that brings the family together -- even on busy evenings -- and keeps you out of the kitchen with very little prep work.
There's no need to boil the pasta in advance or use pre-cooked chicken. Instead, all of the ingredients mingle, share seasonings, and cook together in one big pan.
How to Make Chicken Parmesan Casserole:
I keep this Chicken Parmesan Casserole healthy because, unlike a traditional Chicken Parmesan recipe, this dish is baked and not fried. It also includes just enough cheese to taste good, without going overboard on the fat and calories. Let's get right to it...
First, stir together the sauce. You can do this right in your baking dish, or you can mix the ingredients in a separate bowl. You'll need 1 box of penne pasta (wholegrain is fine if you can find it), 3 cups of marinara sauce, 3 cups of water, and salt.
Next, stir in the uncooked chicken breast. I buy the pre-diced chicken for a shortcut, but you can purchase regular boneless, skinless chicken breasts and just dice them on your own at home. Whatever you prefer!
The raw chicken is combined with the uncooked pasta mixture...
and then transferred to a large baking dish. Cover the dish tightly with foil, and bake in a 425-degree F oven for 30 minutes.
Remove the dish from the oven, take off the foil cover, and give the pasta a stir. At this point the pasta will still be firm and there will still be quite a bit of liquid in the dish. That's fine!
It's time to add the toppings...
Sprinkle the top of the casserole with grated reduced-fat mozzarella cheese,
Add a layer of Panko breadcrumbs (whole wheat Panko is great if you can find it), and then finish with Parmesan cheese.
The dish goes back in the oven for about 10 more minutes (uncovered), or until the pasta is tender, the sauce has thickened, the chicken is cooked through, and the topping is crispy and golden brown. Perfection!
COOK'S TIPS -- SKINNY CHICKEN PARMESAN CASSEROLE:
- Dice the chicken into small, bite-size pieces before adding it to the dish. It will cook faster this way, and it will be easier to eat without cutting.
- Definitely use Panko breadcrumbs instead of regular breadcrumbs. It gives the topping a delicious, crispy texture that's similar to the fried coating on traditional Chicken Parmesan!
- Use wholegrain penne and whole wheat Panko, if possible, for some added fiber and nutritional value. If you're like me and you can't find these wholegrain products in your local grocery store, that's fine too!
- Stir in some veggies! If your kids like peas, zucchini, or frozen broccoli, stir that into the dish as well! If you’re using a larger vegetable with a longer cooking time (like broccoli), you may want to steam the vegetables first before adding to the dish. For something small like frozen peas, you can just add them (still frozen) straight to the baking dish towards the end of the cooking time.
- Garnish with chopped fresh parsley or fresh basil for a bright burst of flavor!
What to serve with Chicken Parmesan Casserole:
Since this one dish meal includes veggies (in the tomato sauce), lean protein, fat and carbs, I think that it's perfect on its own! That said, if you'd like to get a few more veggies or sides onto the table, try these:
- A simple green salad with Italian Balsamic Vinaigrette
- 3-Ingredient Breadsticks
- Slow Cooker Southern Green Beans
- 2-Ingredient Italian Sugar Snap Peas
You might also like these dump-and-bake casseroles:
- 5-Ingredient Dump-and-Bake Beefaroni
- Dump-and-Bake Italian Sausage with Rice
- Dump-and-Bake Wagon Wheel Pasta Casserole
- Dump-and-Bake Pasta Puttanesca
- Dump-and-Bake Chicken Spaghetti
Dump-and-Bake Chicken Parmesan Casserole
Ingredients
- 1 (16 ounce) package uncooked penne pasta (can use whole grain pasta, if preferred)
- 3 cups marinara sauce
- 3 cups water
- 1 teaspoon salt
- 1 ½ lbs. raw chicken breast, diced into bite-sized pieces
- 1 cup reduced-fat shredded mozzarella
- ½ cup grated Parmesan cheese
- 1 cup Panko breadcrumbs
- Optional: fresh chopped herbs such as basil or parsley for garnish
Instructions
- Preheat oven to 425 degrees F. Spray a 13-inch by 9-inch baking dish with cooking spray.
- In the prepared baking dish (or in a separate large bowl), stir together uncooked pasta, marinara sauce, water, salt and raw chicken. Cover tightly with aluminum foil. You want to make sure that your dish is covered tightly so that none of the moisture escapes (the pasta needs to absorb the liquid as it cooks). Bake the covered dish for 30 minutes.
- Uncover and give the pasta a good stir. At this point the pasta will still be firm and there will still be quite a bit of liquid in the dish. That's fine!
- Spread mozzarella over the top and sprinkle with breadcrumbs and Parmesan cheese. Bake uncovered for 10-15 more minutes (or until cheese is melted, top is golden brown, pasta is tender, and chicken is cooked through).
- Allow the pasta to rest for 5-10 minutes before garnishing with herbs and serving.
Notes
- Dice the chicken into small, bite-size pieces before adding it to the dish. It will cook faster this way, and it will be easier to eat without cutting.
- Definitely use Panko breadcrumbs instead of regular breadcrumbs. It gives the topping a delicious, crispy texture that's similar to the fried coating on traditional Chicken Parmesan!
- Use wholegrain penne and whole wheat Panko, if possible, for some added fiber and nutritional value. If you're like me and you can't find these wholegrain products in your local grocery store, that's fine too!
- Stir in some veggies! If your kids like peas, zucchini, or frozen broccoli, stir that into the dish as well! If you’re using a larger vegetable with a longer cooking time (like broccoli), you may want to steam the vegetables first before adding to the dish. For something small like frozen peas, you can just add them (still frozen) straight to the baking dish towards the end of the cooking time.
- Garnish with chopped fresh parsley or fresh basil for a bright burst of flavor!
Nutrition
This post was originally published in November, 2015. It was updated in January, 2019.
Addison
I made this last night and it is just as easy as the recipe seems. The only complaints I had was that in my opinion, the noodles were slightly gummy, so next time i make it (and there will certainly be a next time), I may pre cook the noodles JUST A SMIDGE. Also, since there's no other seasonings, which i think you could also add if you wanted to, make sure you don't skimp on the marinara sauce. Get the REALLY GOOD marinara sauce!
Richard
Made it tonight Excellent recipe,, followed it almost exactly.. I used ziti, 1 can herb/garlic pasta sauce (2cup) and 1can tomato sauce to fill out the 3cups sauce,, mozzarella cheese on top of that and 3/4 cup of panko & parm cheese each.. 40 min enitial cook time and 12 min final cook time.. liquid was not that much and finally just enough to keep the dish moist not dry.. My family DOESN'T like cassaroles so I didn't mention it and they loved it. Sneaky but I know better ????
Blair
That's awesome, Richard! I'm so glad that it was a hit! 🙂
Alicia
This was a hit! I didnt have any fresh basil so I added some dried to the sauce and water mixture. I also added a bit of marjoram and garlic powder. I used tricolor rotini because that's what I had on hand. I upped the chicken to 2 lbs. since I was feeding a big family. Everyone loved it. Even my picky eaters 🙂
Blair
Perfect! Thanks so much, Alicia!
lAURIE
Somethng went wrong with this dish. I followed the directions but the pasta came out very starchy and pasty. Mayit have been that I used pasta sauce instead of marinara sauce? Everything else was as called for. I did add some garlic poweder, salt and pepper to the chicken before puttng in the pan and added more garlic powder and dried basil on top of mozz, parm and panko. It tasted good but like I said the pasta was not right.
Blair
Sounds like maybe the pasta was cooked too long so it had that gummy texture? It might just be a matter of pulling it out of the oven sooner. Sorry about that, Laurie!
Ellen Madson
This was really bland, I'm sorry. I don't want to knock it, but it needs a lot more seasoning beyond what's in the sauce and from the chicken. Be warned. This recipe seems to simple to be flavorful because it is.
Karen T
Fantastic! I made the complete recipe for my mom and niece; then I eliminated the pastas and added 2 cups of broccoli and spinach for me as I’m cutting my carbs. Do you have a Chicken & Rice casserole?
Blair
Thanks, Karen! I'm so glad that you were able to make the meal work for your whole family! I do have quite a few chicken and rice casserole recipes. Here are some ideas to get you started:
- https://www.theseasonedmom.com/chicken-broccoli-rice-casserole-2/
- https://www.theseasonedmom.com/dump-and-bake-italian-chicken-and-rice/
- https://www.theseasonedmom.com/chicken-wild-rice-casserole/
- https://www.theseasonedmom.com/chicken-broccoli-rice-casserole/
- https://www.theseasonedmom.com/dump-bake-chicken-rice-casserole/
- https://www.theseasonedmom.com/chicken-and-rice-bake/
Michelle Dexter-Zambrano
Excellent! As a mom with very little time who love’s to cook. (and Italian) each bite of this tastes like chicken Parmesan w/Rao’s sauce of course and very little effort! Thank you so much for this
Blair
That makes me so happy to hear, Michelle! Thank you! 🙂
Karen T
LOVE this recipe. We make it every 2 weeks !Has anyone substituted Eggplant for Chicken? I am looking for a skinny and delicious Eggplant Parm recipe!!
Blair
Thanks, Karen! I haven't used this recipe with eggplant, but my favorite baked eggplant parm recipe is here if you want to try that: https://www.theseasonedmom.com/baked-eggplant-parmesan/
Enjoy!
Pam
Too high in sodium for me. Wish I could try it looks yummy.
Cris
I made this last night and it was very tasty. In place of the bread crumbs I used garlic croutons that I crushed. (tip from Chef John at Food Wishes). I happened to see the Lucini Marinara at the store and used that as it was shown in your recipe. It was a little pricey but on a whole the dinner itself was budget friendly and would feed I think 6-7 people easy. This will be printed and put in our recipe box labeled "Budget friendly and yummy".
Blair
Oh, I bet those croutons were perfect! Thanks, Cris!
JT
So easy and tasty. I used gluten free penne which worked out great.
Blair
Awesome! Thank you! That's helpful for other readers to know that it also works with the GF pasta. 🙂
Tori
Ok, I can’t believe how simple and tasty this was. I used homemade marinara sauce, regular pasta, and some homemade flax breadcrumbs (since it was what I had), and it was so delicious and easy. I also halved the recipe and cooked it in a smaller dish, and it made four hearty servings. Thank you!
Blair
That's awesome, Tori! I'm so glad that you enjoyed it and made it work with the ingredients you had on hand. 🙂
Kaitlyn
This is in my bi-weekly rotation! I LOVE it! I follow the recipe and and some garlic seasoning and Italian seasoning. It’s SO good, and so easy! Thank you!
Blair
That's wonderful to hear, Kaitlyn! I'm so glad that you like it, and I appreciate you letting me know. 🙂