Clean Kids Meal Plan

Do you know a picky eater?! Finding wholesome foods that your children will actually EAT can be quite the challenge! This Clean Kids Meal Plan is full of over a week’s worth of healthy breakfasts, lunches, dinners, and snack ideas that the whole family will love!

Hey, friends! If you have kids, then I’m sure that you understand the challenge that many parents face: coming up with a variety of easy, nutritious, and tasty meals that will make everyone at the table happy.

In order to make meal planning and grocery shopping easier, I have come up with this awesome list of kid-approved meals that the grown-ups in your house will also enjoy!

Most importantly the options on this Clean Kids Meal Plan are:

• made with wholesome, REAL food ingredients (minimal processed or refined foods)
• quick and easy to prepare (because WHO has time to spend hours in the kitchen when you have a busy family to care for?!)
• often freezer-friendly (such as the breakfast muffins and cookies), and often can be prepped in advance so that you’re not fumbling around at the end of a long day trying to frantically put food on the table

I hope that you find this resource as useful as I have!

NOTE: In our house I always serve milk to drink with breakfast, lunch, and dinner, so you can assume that is included in each option as well! It’s a guaranteed way to make sure that my kids are consuming enough protein and calcium, among other nutrients.

Clean Kids Meal Plan: Breakfasts

• Whole grain toast or pita bread + peanut butter (or other nut/seed butter of choice); sliced fruit; glass of milk

• Plain yogurt + honey/maple syrup to sweeten (as necessary); topped with homemade granola + fresh berries

• Eggs (scrambled, hardboiled, fried in a little bit of butter) + mini whole wheat bagel + butter or cheese melted on top; fruit on the side

• Oatmeal with peanut butter and honey stirred in (optional) + berries on top

• Almond butter for dipping with apple slices; cheese cubes (or an organic cheese stick) on the side

• Wholegrain Honey Peach Mini Muffins + Cottage Cheese

• Sneaky Healthy Chocolate Pancakes or Mini Healthy Banana Pancakes (a flourless option that’s great for allergies)

Clean Kids Meal Plan: Lunches

• Chicken Taco Wraps: In a whole wheat tortilla, roll up sliced chicken, shredded cheddar cheese, and taco sauce; serve with fruit

• Whole Wheat PB&J: spread whole wheat bread with peanut butter and all-fruit jam, sliced banana, or mashed berries; serve with yogurt or cottage cheese on the side

• Grilled Cheese Squares: place slices of organic cheese in between whole grain bread that has been spread with butter or coconut oil; toast in a skillet until melted and golden brown; serve with fruit and a bowl of Quick and Easy Marinara Soup (<– this is also a great dinner option!)

• Hummus + Whole Wheat Pita for dipping; fruit and veggies on the side

• Pita Bread Pizzas (whole wheat pita bread topped with tomato sauce and mozzarella cheese); fruit on the side

• Crispy Cheddar Cauli-Tots + Fruit + Whole Grain Crackers

• Leftover Whole Wheat Pasta + Marinara Sauce or My Kid’s Favorite 4-Ingredient Spring Pasta (delicious eaten cold or at room temp, too!)

Clean Kids Meal Plan: Dinners

• Hawaiian Chicken Wraps: grilled/roasted/boiled chicken wrapped in whole wheat tortillas with cheese, pineapple chunks, salsa or organic BBQ sauce, and cooked bell peppers; served with Alexia’s Organic French Fries (found in the freezer section)

• Mom’s Easy Marinated Flank Steak served with Brown Rice and Oven-Roasted Sesame Broccoli

• Slow Cooker Enchilada Quinoa Bake

• Cheesy Chicken Broccoli Rice Casserole

• Sheet Pan Supper: Maple-Glazed Salmon with Sweet Potatoes and Broccoli

• Rotisserie-Style Chicken in the Slow Cooker served with Veggie Mac and Cheese

• Taco-Stuffed Potatoes

• Honey Dijon Roasted Pork Tenderloin served with Orange-Glazed Carrots and steamed green beans

Clean Kids Meal Plan: Snacks and Sweet Treats

• Apple Pie Smoothie

• Clean Eating Peanut Butter Chocolate Chip Oatmeal Cookies

• Banana Oatmeal Blender Muffins

• 100% Whole Wheat Crackers + Peanut Butter (or other nut/seed butter of choice)

• Unsweetened applesauce + Cheese

• Pink Lemonade Kid-Friendly Protein Bites (or any of Lindsay’s other amazing “Bites”)

• Healthy Trail Mix Cookies

• 2-Minute Peanut Butter Dip with apple slices, banana rounds, or wholewheat toast squares for dipping

• Ants on a Log

• Homemade Whole Wheat Graham Crackers

• Homemade Granola Bars

• Brown Bag Microwave Popcorn

• Clean Version Star Crunch

• 2-Ingredient Fro Yo Bites

• Cucumber Stackers

There you go! I hope that you find some new ideas and some new {healthy} family favorites for your kids meal plan!