Easy Tuna Nicoise Salad

The perfect combination of flavorful ingredients this classic tuna Nicoise salad is perfect for a simple and quick lunch or dinner.

Total Time: 30 minutes

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The perfect combination of flavorful ingredients, this classic Tuna Nicoise Salad is a simple, fresh, and easy lunch or dinner option for the sunny months ahead. With warm, crispy roasted potatoes and green beans, tuna, olives, and more, it’s a healthy meal that truly satisfies!

Food is so much more than taste or “fuel,” isn’t it? What I love most about cooking is the ability to instantly conjure fond memories, moments in time, or positive associations — simply by stirring together a few ingredients, catching a whiff of a dessert baking in the oven, or even just glancing at an old, stained, handwritten recipe card.

Cooking is also a way to show our loved ones that we care. The meals don’t have to be fancy, time consuming, or expensive. Instead, the mere thought and process involved in nourishing our family says so much more than words.

My mom is a wonderful home cook, and made just about every dinner for us at home when we were growing up.

There are certain recipes that instantly transport me back to my mom’s kitchen, including her spaghetti with meat sauce, apple pie, flank steak, crab dip, and marinated cucumbers. And this Nicoise Salad!

If I ever see a Tuna Nicoise Salad on a restaurant menu, I always think of Mom.

We rarely ate salads as entrees when I was growing up — largely because my dad and brother probably would have looked at my mom and instantly asked where the “real” food was! A Nicoise Salad was an exception to that rule, though, because it’s so filling and satisfying (even for men with big appetites)!

While a quick glance at the recipe makes it seem as though there are a lot of ingredients and a lot of steps required to prepare this salad, let me assure you: it is SO easy (and quick)! You can have the whole thing tossed together in about 30 minutes — including warm, crispy roasted potatoes and green beans, as well as this simple homemade red wine vinaigrette.

The Dressing

A salad with so many delicious toppings doesn’t need anything more than the most basic olive oil dressing, and this particular version perfectly highlights the variety of flavors in the ingredients.

The Tuna Nicoise Salad is a classic that has been a favorite in our family since my grandmother first started serving it, and I’m proud to say that I’m carrying on the tradition! I hope that you all love it, too!

More Salads You Might Like:

• Chinese chicken salad with cashews
• BLT pasta salad
• Mason Jar Turkey Cobb Salad
• Mexican chicken salad
• Strawberry spinach salad & poppy seed dressing

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

5 from 1 vote

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Fresh and Easy Tuna Nicoise Salad

The perfect combination of flavorful ingredients this classic tuna Nicoise salad is perfect for a simple and quick lunch or dinner.

Course Dinner

Cuisine French

Keyword tuna nicoise, tuna salad

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 salads

Calories 574.7 kcal

Author The Seasoned Mom

Ingredients

For the Vinaigrette:

• 6 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon minced fresh garlic
• ¼ teaspoon salt
• Dash of pepperFor the Salads:
• 12 ounces baby new potatoes or other similar small white or yellow potatoes, halved or quartered
• ¼ teaspoon garlic powder
• ½ teaspoon salt divided
• 2 tablespoons olive oil divided
• 12 ounces fresh green beans trimmed
• 6 cups salad greens such as Boston lettuce, chopped Romaine, or baby arugula
• 1 cup cherry or grape tomatoes halved
• 4 hard-boiled eggs sliced
• 20 whole pitted olives
• 1 2 ounce can flat anchovy fillets, drained and cut into small pieces (optional)
• 2 4.5 ounce cans tuna fish, packed in olive oil; drained and flaked
• ¼ cup chopped fresh parsley

Instructions

Prepare the Vinaigrette:

1. Place all of the ingredients in a jar, seal with a lid, and shake until completely combined. Set aside.Roast the Vegetables:

2. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with cooking spray and set aside.

3. Place potatoes in a large zip top plastic bag. Add 1 tablespoon of olive oil, ¼ teaspoon garlic powder, and ¼ teaspoon salt. Toss gently to coat all of the potatoes evenly with the oil and seasonings.
4. Spread potatoes onto prepared baking sheet (save the plastic bag so that you can use it again with the green beans). Roast the potatoes in the oven for 15 minutes, stirring once.
5. While the potatoes are in the oven, place the green beans in the large zip top plastic bag. Add 1 tablespoon of olive oil to the bag, along with ¼ teaspoon salt. Toss gently to coat the green beans in the oil and salt.
6. After the potatoes have been roasting for 15 minutes, remove the baking sheet from the oven. Spread the green beans onto the baking sheet with the potatoes in a single layer.
7. Return the baking sheet to the oven and roast potatoes and green beans for about 10-15 more minutes (stirring halfway through), or until vegetables are tender. Keep an eye on the potatoes, because very small potatoes will be done in about 20 total minutes, while larger potatoes will need closer to 30 minutes. They should be crispy on the outside and soft on the inside.
8. Set vegetables aside to cool slightly while you assemble the rest of the salad ingredients.Assemble the Salads:
9. Divide lettuce greens evenly among serving bowls.
10. Top each bowl of lettuce with tomatoes, hard-boiled eggs, olives, anchovies, tuna, roasted potatoes and green beans. Drizzle with vinaigrette and garnish with fresh parsley.

Recipe Notes

Cooking Just for Two? Cut the ingredients in half and only prepare two salads.

Nutrition Facts

Fresh and Easy Tuna Nicoise Salad

Amount Per Serving (1 salad with 2 tablespoons of dressing)

Calories 574.7 Calories from Fat 381

% Daily Value*

Total Fat 42.3g 65%

Saturated Fat 7.2g 36%

Cholesterol 224.8mg 75%

Sodium 1159.6mg 48%

Total Carbohydrates 24.2g 8%

Dietary Fiber 6.3g 25%

Sugars 5.3g

Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet.