This Marinated Italian Chicken is the only grilled chicken recipe that you will ever need. The flavorful and healthy dinner requires just 5 ingredients!
Total Time: 39 minutes
This Marinated Italian Chicken is the only grilled chicken recipe that you will ever need! Fire up the outdoor grill for your next cookout, or crank up the indoor grill pan on a busy weeknight. Either way, the flavorful and healthy dinner requires just 5 ingredients!
Grilled chicken is one of our favorite summer meals, and it's so darn versatile. Enjoy the Marinated Italian Chicken on top of salad, tucked inside a sandwich, tossed with pasta, or alongside your favorite potato salad. It's one of those basic, flavorful dinners that everyone loves...and it couldn't be easier!
How to make Marinated Italian Chicken:
This grilled chicken marinated in Italian dressing is a classic -- because it's quick, easy and delicious!
Ingredients:
- Mayonnaise
- Italian dressing
- Garlic powder
- Ground red pepper
- Chicken breasts
Why this Marinade Works:
A marinade adds flavor to chicken breasts, but it also helps to tenderize the meat and keep it from becoming too dry. I like to allow for at least 20 minutes of marinating time, but you can leave this chicken in the Italian dressing marinade for up to 12 hours!
There are a few essential components to every good marinade, and this particular dish uses a couple of shortcuts to make the preparation even easier.
- Oil forms the base of most marinades (here, you get oil in both the mayonnaise and in the Italian dressing);
- Acid helps tenderize the meat by breaking down tough proteins (here, you get the acid from the Italian dressing);
- Sweetener helps to add flavor and to caramelize the outside of the meat (locking in the juices). Here you get sugar in the Italian dressing as well;
- Seasoning gives the marinade its personality! In this dish, the marinade gets its seasoning and flavor from both the dressing and the extra garlic powder and red pepper!
Step 1: Prepare the Italian Chicken Marinade
Simply whisk together the mayonnaise, Italian dressing, garlic powder and red pepper.
Step 2: Marinate Chicken
Place the chicken in a dish or large Ziploc bag. Pour the marinade over top, toss to coat the chicken, and then cover and refrigerate for at least 20 minutes.
Step 3: Grill the Chicken
Remove the chicken from the marinade (discard the leftover marinade) and grill over medium-high heat until the chicken reaches an internal temperature of 165 degrees F. This may take about 5 minutes per side for smaller chicken breasts, or up to 10-12 minutes per side for larger chicken breasts.
What to serve with Marinated Italian Chicken:
Use the Marinated Italian Chicken Breasts on top of a big entrée salad, in these Chicken Caprese Sandwiches, in pesto pasta (like this recipe), in pasta salad, or on their own.
Here are a few side dishes that also go well with Italian Marinated Chicken:
- Pesto pasta (as shown here)
- A simple green salad tossed with Italian Balsamic Vinaigrette
- French baguette, dinner rolls, or breadsticks
- Pasta Salad
- Southern Potato Salad
- Roasted broccoli or asparagus
- Corn on the cob
- Rice
- Creamed Spinach
- Cowboy Baked Beans
- Jiffy Corn Casserole
Preparation and Storage Tips:
- Make sure that you allow at least 20 minutes for the chicken to marinate. You can leave the meat in this particular marinade for up to 12 hours, so it's a great prep-ahead option that you can assemble in the morning before work.
- Wrapped tightly, the grilled chicken breast will keep in the fridge for up to 1 week.
- You can also store the chicken in an airtight container or wrapped tightly in the freezer for up to 3 months.
- You can enjoy the leftover grilled chicken cold -- straight from the fridge -- or you can reheat the chicken in a 325 degree F oven just until it's warmed through, about 15 minutes (be careful that you don't bake it for too long or it will become dry).
Cook's Tips and Recipe Variations:
- I prefer Wish-Bone Italian dressing for this marinade, but any similar variety will work.
- The length of time that it takes to cook your chicken will depend on the size and thickness of your meat. When grilled over medium-high heat (on the outdoor grill or indoor on the stovetop), a thin, small chicken breast will require about 5 minutes per side. Larger, thicker pieces of chicken will need up to 10-12 minutes per side. I always recommend using a meat thermometer to know when your chicken breast is perfectly done. The meat should reach an internal temperature of 165 degrees F.
- Grilled chicken breast is a healthy dinner that's high in protein and low in calories. Assuming that each marinated chicken breast has about 2 tablespoon of marinade, a large 8-ounce piece of chicken has 323 calories, 10 grams of fat, just 2.5 grams of carbohydrates, and a whopping 52 grams of protein!
- You can use this grilled chicken marinade for chicken thighs as well.
- For a shorter cooking time, cut large chicken breasts in half lengthwise to create thinner pieces of meat.
- To bake the chicken breast in the oven, remove the chicken from the marinade and bake in a 425 degree F oven for 30-35 minutes (for smaller chicken breasts) or about 45-50 minutes for very thick, large chicken breasts.
- Prepare this grilled chicken breast on the stove by using a nonstick skillet or griddle, or an indoor grill pan. Heat the pan on the stovetop over medium-high heat and cook the chicken according to the instructions below.
- If you're cooking for just two people, you can prepare 1 lb. of chicken breasts and cut the marinade ingredients in half as well.
More grilled and marinated chicken recipes that you might enjoy:
- Garlic and Herb Grilled Chicken Breast
- Teriyaki Grilled Chicken Marinade
- "No Work" Marinated Grilled Chicken
- 5-Minute Tuscan Chicken Marinade
Marinated Italian Chicken
This Marinated Italian Chicken is the only grilled chicken recipe that you will ever need. The flavorful and healthy dinner requires just 5 ingredients!
Servings 4 - 6 people
Calories 323kcal
Ingredients
- 1 cup mayonnaise (I used Hellman’s Light)
- 1 cup Italian dressing (I used Wish-Bone Italian dressing)
- ½ teaspoon garlic powder
- ¼ teaspoon ground red pepper
- 2 lbs. boneless, skinless chicken breasts
Instructions
- In a small bowl, whisk together mayonnaise, Italian dressing, garlic powder and red pepper. Place chicken in a dish or in a large Ziploc bag. Pour marinade over top. Toss to coat the chicken with the marinade. Cover and refrigerate for at least 20 minutes (or up to 12 hours).
- Remove chicken from the dish. Discard marinade. Allow chicken to sit on the counter at room temp while you prepare the grill.
- Heat a nonstick pan, grill pan, or outdoor grill over medium-high heat. Coat grill or pan with about a teaspoon of oil so that the chicken doesn’t stick. Sear or grill chicken on each side until golden, crispy and cooked through (about 5 minutes per side for small, thin chicken breasts or up to 10-12 minutes per side for larger, thick chicken breasts). The meat is done when it reaches an internal temperature of 165 degrees F.
Notes
- Make sure that you allow at least 20 minutes for the chicken to marinate. You can leave the meat in this particular marinade for up to 12 hours, so it's a great prep-ahead option that you can assemble in the morning before work.
- Wrapped tightly, the grilled chicken breast will keep in the fridge for up to 1 week.
- You can also store the chicken in an airtight container or wrapped tightly in the freezer for up to 3 months.
- You can enjoy the leftover grilled chicken cold -- straight from the fridge -- or you can reheat the chicken in a 325 degree F oven just until it's warmed through, about 15 minutes (be careful that you don't bake it for too long or it will become dry).
- I prefer Wish-Bone Italian dressing for this marinade, but any similar variety will work.
- The length of time that it takes to cook your chicken will depend on the size and thickness of your meat. When grilled over medium-high heat (on the outdoor grill or indoor on the stovetop), a thin, small chicken breast will require about 5 minutes per side. Larger, thicker pieces of chicken will need up to 10-12 minutes per side. I always recommend using a meat thermometer to know when your chicken breast is perfectly done. The meat should reach an internal temperature of 165 degrees F.
- Grilled chicken breast is a healthy dinner that's high in protein and low in calories. Assuming that each marinated chicken breast has about 2 tablespoon of marinade, a large 8-ounce piece of chicken has 323 calories, 10 grams of fat, just 2.5 grams of carbohydrates, and a whopping 52 grams of protein!
- You can use this grilled chicken marinade for chicken thighs as well.
- For a shorter cooking time, cut large chicken breasts in half lengthwise to create thinner pieces of meat.
- To bake the chicken breast in the oven, remove the chicken from the marinade and bake in a 425 degree F oven for 30-35 minutes (for smaller chicken breasts) or about 45-50 minutes for very thick, large chicken breasts.
- Prepare this grilled chicken breast on the stove by using a nonstick skillet or griddle, or an indoor grill pan. Heat the pan on the stovetop over medium-high heat and cook the chicken according to the instructions below.
- If you're cooking for just two people, you can prepare 1 lb. of chicken breasts and cut the marinade ingredients in half as well.
Nutrition
Serving: 1(8 ounce) marinated chicken breast | Calories: 323kcal | Carbohydrates: 2.5g | Protein: 52.2g | Fat: 10.3g | Saturated Fat: 1.8g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 1g | Cholesterol: 136.5mg | Sodium: 516mg | Sugar: 1g
The addition of the mayo in the marinade was fantastic. I added extra garlic powder, onion powder, Italian seasoning, garlic salt, and paprika until the marinade was exactly the taste I was looking for. This was so good and makes a beautiful presentation.
Yay! So glad that it was a hit, Jennifer! Thanks for taking the time to leave me a note. 🙂
Very tasty! I did two 9 oz breasts and halved the marinade ingredients (it was plenty). Marinaded about an hour. Added a teaspoon of Italian seasoning too. Baked them and served with veggies and garlic noodles. Excellent recipe!
Awesome! Sounds perfect, Shannon. Thank you!