These are the chicken dinners I turn to when I want something that feels good to make and eat, without spending hours in the kitchen or resorting to takeout. They’re not “diet food” or anything fancy. Just real, simple meals that happen to be a little lighter than your average comfort food, and a whole lot easier than you’d expect.

Whether you’re looking for a cozy casserole, a veggie-packed soup, or a quick skillet dinner, these recipes are designed for busy families who want wholesome meals without the fuss. Most of them come together with minimal prep, and many are the kind you can dump in a dish and let the oven (or slow cooker) do the work.

Close up front shot of baked teriyaki chicken in a white bowl.

Quick Tips for Healthier Chicken Dinners

Chicken is already a great starting point for lighter meals. It’s lean, affordable, and works with just about any flavor profile. But if you want to make any of these recipes even healthier, here are a few easy ways to do it:

  • Start with chicken breasts or tenders. Boneless, skinless breasts are the leanest option and work well in most of these recipes.
  • Add a veggie side. A simple salad, steamed broccoli, or roasted vegetables can turn any casserole into a more balanced plate.
  • Make easy swaps. Use reduced-fat cream soups, swap sour cream for Greek yogurt, or cut back slightly on cheese. Small changes add up without affecting the flavor much.
  • Watch your portions. These dinners are meant to be satisfying, not restrictive. A reasonable serving plus vegetables is the sweet spot.

Veggie-Packed Chicken Dinners

If you’re looking for the lighter side of this list, start here. These recipes are loaded with vegetables and tend to be naturally lower in calories while still being filling and flavorful.

Square close up overhead shot of a bowl of chicken vegetable soup.

What We're Eating

Chicken Vegetable Soup
A cozy and healthy chicken vegetable soup that’s packed with fresh veggies, herbs, potatoes, and tender chicken — perfect for meal prep or freezer storage!
Square overhead shot of a bowl of Crock Pot chicken stew.

What We're Eating

Crock Pot Chicken Stew
Full of tender chicken, potatoes, carrots, and fresh herbs, this slow cooker chicken stew is a cozy, hearty dinner that practically makes itself. Just layer everything in the pot and let it simmer.
Square overhead shot of a plate of chicken bell pepper stir fry served with rice.

What We're Eating

Chicken and Bell Pepper Stir Fry
This quick chicken bell pepper stir fry is ready in under 30 minutes and tastes better than takeout. Tender chicken and crisp-tender peppers in a savory homemade sauce, perfect served over rice or stuffed in rolls for sandwiches.
Close overhead shot of egg roll in a bowl with chopsticks.

What We're Eating

Egg Roll in a Bowl
All the classic egg roll flavors in a quick, healthy, one-skillet dinner that’s ready in just 20 minutes!
Square overhead shot of chicken vegetable casserole on a white plate.

Dump and Bake

Dump-and-Bake Chicken Vegetable Casserole
An easy one-dish dinner that includes chicken, a creamy herb sauce, and frozen mixed vegetables topped with cheese and buttered crumbs!
Square overhead shot of a serving spoon in a pan of chicken divan with curry.

What We're Eating

Chicken Divan with Curry
The ultimate chicken and broccoli casserole! Chicken Divan is a classic, easy dinner recipe that's ready for the oven with just 15 minutes of prep.
Close overhead shot of slow cooker chicken tortilla soup.

What We're Eating

Slow Cooker Chicken Tortilla Soup
An easy and healthy slow cooker chicken tortilla soup that also works in the Instant Pot (pressure cooker) or on the stovetop!

What We're Eating

Dump-and-Bake Bruschetta Chicken
Your favorite Italian appetizer turned into a delicious entree! This Bruschetta Chicken is baked with a yummy balsamic glaze and topped with a fresh tomato and basil topping.
Square side shot of sheet pan orange marmalade chicken with rice and zucchini in a bowl.

What We're Eating

Sheet Pan Orange Marmalade Chicken with Zucchini
Sweet, smoky, and savory orange marmalade chicken cooks with zucchini on a single sheet pan!
Square overhead image of a white bowl full of chicken primavera.

What We're Eating

Chicken Primavera
Creamy chicken pasta primavera is a fresh combination of vegetables, penne, chicken, and herbs in a light garlic Parmesan sauce!

Cozy One-Dish Meals

These are the dump-and-bake casseroles and slow cooker dinners that make weeknights so much easier. Most require just a few minutes of prep before you let the oven or crock pot take over.

Square overhead shot of easy chicken broccoli rice casserole on a white table.

What We're Eating

Dump-and-Bake Chicken Broccoli Rice Casserole
Chicken, broccoli, and rice cook together in a single dish for an easy, healthy, and family-friendly dinner!
Square overhead shot of a bowl of crockpot white chicken chili.

What We're Eating

Crockpot White Chicken Chili
A creamy and comforting crockpot white chicken chili loaded with beans, corn, and flavor, perfect for busy weeknights and family-friendly meals.
Square overhead shot of a pan of chicken parmesan casserole.

What We're Eating

Dump-and-Bake Chicken Parmesan Casserole
This easy one-dish dinner is healthy, easy to prepare, and incredibly family-friendly!
Square side shot of crockpot chicken and rice on a white table with cornbread and salad.

What We're Eating

Crockpot Chicken and Rice
Tender, juicy chicken, fluffy white rice, and a thick, creamy gravy come together in this simple crock pot chicken and rice recipe.
Square overhead image of a bowl of crockpot gumbo

What We're Eating

Crockpot Gumbo with Chicken, Sausage, and Shrimp
A big pot of Healthy Slow Cooker Gumbo with chicken, sausage, and shrimp is a nourishing, cozy and satisfying way to end the day.
Square overhead shot of Amish chicken and corn casserole in a white baking dish.

What We're Eating

Amish Chicken and Corn Casserole
This easy chicken casserole is a wholesome dinner that's made from scratch with simple ingredients.
Square overhead shot of salsa chicken on a blue and white platter with corn, tomatoes, and black beans.

What We're Eating

Dump-and-Bake Salsa Chicken
This easy baked salsa chicken requires just one dish and about 10 minutes of prep for a nutritious and family-friendly dinner!
Square overhead image of a crock pot chipotle chicken bowl on a table

What We're Eating

Crock Pot Chipotle Chicken Bowl
Serve an easy, homemade chipotle chicken bowl with this simple Crock Pot recipe! Use the shredded chicken in tacos, salads, or nachos, too.
Square overhead image of baked maple Dijon chicken breast on a white plate.

What We're Eating

Maple Dijon Chicken
This dump and bake maple balsamic chicken requires minimal prep and has a ton of flavor!
Square overhead shot of a pan of baked breaded chicken tenders.

What We're Eating

Baked Breaded Chicken Tenders
Crispy baked chicken tenders with a golden Corn Flake and breadcrumb coating. Ready in 30 minutes and perfect for a quick weeknight dinner the whole family will love.
Square side shot of baked chicken thighs on a white plate.

What We're Eating

Baked Boneless Skinless Chicken Thighs
An easy baked chicken thighs recipe that's ready from start to finish in about 30 minutes!
Square overhead shot of a plate of oven bbq chicken thighs.

What We're Eating

BBQ Chicken Thighs in Oven
These oven baked BBQ chicken thighs are coated in a smoky dry rub, baked until tender, and basted with sweet barbecue sauce for an easy, flavorful meal.
Square side shot of a bowl of dump and bake chicken tzatziki with rice.

Dump and Bake

Dump-and-Bake Chicken Tzatziki and Rice
This dump-and-bake version of chicken tzatzikii and rice is fresh, flavorful, and incredibly easy!
Square overhead shot of a bowl of baked and shredded honey soy chicken.

What We're Eating

Dump-and-Bake Honey Soy Chicken
This sweet and savory honey soy chicken is an easy dump-and-bake recipe everyone will love!
Square overhead shot of a pan of chicken and rice with summer veggies.

Dump and Bake

Dump-and-Bake Chicken and Rice with Summer Veggies
A fresh, healthy, and easy dinner that takes advantage of the season's best produce!
Square overhead shot of healthy General Tso chicken on a bed of rice.

What We're Eating

Healthy General Tso Chicken
It's baked, not fried! This healthy General Tso chicken recipe is a lighter version of the Chinese restaurant classic — with about 10 minutes of prep.

Quick Dinners (30 Minutes or Less)

For the nights when you need dinner on the table fast, these recipes deliver without a lot of fuss.

Square overhead shot of a plate of oven fried chicken breast.

What We're Eating

Oven Fried Chicken Breast
Crispy on the outside and juicy on the inside, this oven fried chicken breast tastes like a decadent restaurant meal — and it's ready in 30 minutes!
Square side shot of homemade chicken nuggets on a red and white plate.

What We're Eating

Homemade Chicken Nuggets
Crispy and golden brown, these easy homemade chicken nuggets are a simple, family-friendly meal!
Square side shot of a plate of grilled Italian dressing chicken.

What We're Eating

Italian Dressing Chicken
You only need 5 ingredients for this easy Italian dressing marinade!
Square overhead image of baked teriyaki chicken in a bowl with rice.

What We're Eating

Baked Teriyaki Chicken
Tender chicken bakes with broccoli, peppers, and onions in a sticky-sweet teriyaki sauce. This 5-ingredient dinner is ready in about 30 minutes with almost no prep work.
Square overhead shot of a plate of chicken taquitos.

What We're Eating

Chicken Taquitos
Crispy baked chicken taquitos filled with cheesy chicken make an easy dinner, freezer-friendly snack, or party appetizer.
Close up square shot of a cast iron skillet chicken breast.

What We're Eating

Cast Iron Chicken Breast
Juicy, golden-brown cast iron chicken breast is a quick and easy dinner with incredible flavor and crisp seared edges.
Hand picking up a bbq chicken wrap from a wooden cutting board.

What We're Eating

BBQ Chicken Wrap
Just like the Red Robin Whiskey River BBQ Chicken Wrap — but more affordable and customizable!
Square side shot of a plate of healthy chicken parmesan on a bed of pasta with marinara.

What We're Eating

Healthy Chicken Parmesan
​​​​​​​Just as cheesy and kid-friendly as the original, this baked chicken parm is a healthier, easier twist on the classic dinner!

Heartier Comfort Meals

These recipes lean a little more toward comfort food, but they’re still centered on chicken and made with real ingredients. They work well as occasional dinners, especially when paired with a big salad or extra vegetables on the side.

Close up square shot of a wooden spoon serving a chicken and stuffing casserole.

What We're Eating

Chicken and Stuffing Casserole
There's nothing cozier (or easier!) than this old-fashioned chicken stuffing casserole!
Square overhead shot of a serving spoon in a chicken pot pie with pie crust.

What We're Eating

Chicken Pot Pie with Pie Crust
Mom's chicken pot pie with pie crust is comfort food at its best. A creamy, savory filling loaded with tender chicken and vegetables, baked under a buttery, flaky crust.
Square overhead image of a pan of old fashioned chicken and rice casserole.

What We're Eating

Old Fashioned Chicken and Rice Casserole
This easy chicken and rice casserole comes together in just 10 minutes!
Square overhead image of Greek yogurt chicken salad in a blue and white serving bowl.

What We're Eating

Greek Yogurt Chicken Salad
This chicken salad with Greek yogurt is a lightened up twist on the Southern classic!

Frequently Asked Questions

Can I meal prep these chicken dinners?

Absolutely. Soups, stews, and casseroles are especially great for batch cooking. Most of these recipes store well in the fridge for 3-4 days or can be frozen for longer.

What are some good sides for healthy chicken dinners?

Keep it simple: steamed broccoli, roasted vegetables, a green salad, or brown rice. Adding a veggie side is the easiest way to round out any casserole or one-dish meal.

Can I make substitutions to make these recipes lighter?

Yes. Use reduced-fat cream soups, swap sour cream for Greek yogurt, or use a little less cheese. These small changes add up without affecting the taste much.

Whether you’re feeding a hungry family or just trying to get something wholesome on the table fast, these chicken dinners make weeknights so much easier. Pick a few favorites, add them to your rotation, and dinner is done.

Other Recipe Collections

Looking for more recipe inspiration? Check out these collections:

Square shot of Blair Lonergan from the food blog The Seasoned Mom serving a pie at a table outside.

Hey, I’m Blair!

Welcome to my farmhouse kitchen in the foothills of Virginia’s Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you’ll find plenty of easy, comforting recipes that bring your family together around the table. It’s down-home, country-style cooking!

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