Dump-and-Bake Chicken Teriyaki

Name: Dump-and-Bake Chicken Teriyaki
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4-6 small (boneless skinless chicken breasts (about 4 ounces each)); 1 ¼ cups Soy Vay Veri Veri Teriyake Marinade; 2 cups broccoli florets*; 1 red bell pepper (chopped); 1 cup chopped onion**; Optional for serving: cooked rice (additional vegetables, sliced green onion)

Lasted edited October 30, 2018. Originally published March 22, 2017 by Blair

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A family friendly one pan chicken teriyaki recipe that requires hardly any prep work and tastes incredible!

Total Time: 30 minutes

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With just 5 minutes of prep and only 5 ingredients, this Dump-and-Bake Chicken Teriyaki is an easy, family-friendly dinner for busy nights! Tender, juicy chicken bakes in a rich, sweet-and-savory sauce for a complex dish that tastes like you spent hours in the kitchen.

Served with rice and plenty of steamed vegetables, this healthy dinner is a simple way to bring the family together at the end of the day — without much effort on your part!

This is a sponsored post written by me on behalf of Soy Vay. All opinions are 100% mine.

We’re all busy, and at the end of a stressful day we still have to get dinner on the table. That’s why I keep my pantry stocked with our favorite ingredients to make last-minute meals quick and easy — no extra work necessary. I like to call these “dump-and-bake” dinners, and they are seriously lifesavers on crazy evenings.

My latest concoction — this Dump-and-Bake Chicken Teriyaki — is about as simple (and flavorful) as it gets. Just 5 ingredients, you guys!

Here’s What You Need To Make It

Boneless Skinless Chicken Breasts
Broccoli Florets
Onion
Bell Pepper
Teriyaki Marinade

If you’re a regular blog reader, then you know that this is my very favorite Teriyaki Sauce. I often recommend it in my recipes because it’s the best! I can easily pick up the Soy Vay Veri Veri Teriyaki Marinade & Sauce at Target (in the oriental grocery aisle), it’s a simple way to add flavor to a meal, and it’s so much thicker and richer than other similar sauces that I have tried.

The sauce is perfect for marinating grilled seafood, for flavoring a stir-fry, and for baking Chicken Teriyaki in the oven. Plus, it uses only quality ingredients — no preservatives and no additives…ever!

How To Make Dump And Bake Chicken Teriyaki

For this particular meal, you literally just place the chicken and veggies in a baking dish and then pour the teriyaki sauce over top.

I like to remove the cover during the final 10-15 minutes of cooking to allow the sauce to thicken and to get the chicken a little bit crisp on the outside.

Serving Suggestions

The chicken teriyaki is delicious served with rice and additional veggies that I can steam in the microwave while the chicken cooks. It’s such a simple meal that will nourish your family, bring smiles to your children’s faces, and make you feel like a Super Mom. The secret is in the sauce!

If you want to give this Dump-and-Bake Chicken Teriyaki a try, be sure to buy the Soy Vay Veri Veri Teriyaki Sauce at Target and Save 20% with the Target Cartwheel app!

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4 from 4 votes