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    Home » What We're Eating » Dump-and-Bake Sweet and Sour Chicken

    Dump-and-Bake Sweet and Sour Chicken

    Published: Jan 12, 2022 by Blair Lonergan

    Jump to Recipe
    Long collage image of baked sweet and sour chicken
    Overhead image of a bowl of sweet and sour chicken with text title overlay
    Side shot of baked sweet and sour chicken with text title overlay
    Chinese sweet and sour chicken in a bowl with rice on a table and text title overlay
    Overhead shot of hands eating a bowl of homemade baked sweet and sour chicken with text title box at top
    Close up side shot of a bowl of Chinese sweet and sour chicken with text title box at top
    Side shot of sweet and sour chicken in a bowl with a text title box at top

    This Dump-and-Bake Sweet and Sour Chicken is a lighter, healthier version of the Chinese restaurant classic. With just one dish and about 10 minutes of prep, it's even easier and tastes even better than takeout! Serve the sticky sweet and sour chicken with rice, a side of broccoli, or some crispy egg rolls for a quick, family-friendly dinner.

    Hands holding a bowl of Chinese sweet and sour chicken.

    Chinese Sweet and Sour Chicken

    When I posted my recipe for Baked General Tso Chicken last winter, one of my kind readers asked if I had a similar dump-and-bake recipe for Chinese Sweet and Sour Chicken. I thought that was a great idea, so I got to work in the kitchen and finally arrived at this incredibly delicious version!

    Side shot of a bowl of baked sweet and sour chicken served with rice and broccoli.

    Classic sweet and sour chicken is a popular dish served at Chinese-American restaurants. It typically includes small bites of battered and deep-fried chicken (or pork) that are coated in a sweet and sour sauce. The dish also might feature chopped bell peppers, onions, or pineapple. The sauce can be a combination of various ingredients, such as ketchup, chili sauce, plum sauce, vinegar, and soy sauce. Each restaurant has its own version, but we're keeping the ingredient list for this particular homemade sweet and sour sauce for chicken very simple!

    Best of all, this recipe is about as easy as it gets. There's no deep-frying or sautéing necessary. Instead, we combine the raw chicken with the vegetables and sauce in a single pan. Bake it in the oven, stir it once, and your job is done!

    Stirring diced chicken and cornstarch in a dish

    The Key to Homemade Sweet and Sour Sauce for Chicken

    The key to a tasty sweet and sour chicken is obviously the perfect sweet and sour sauce! It needs to be thick (not runny and watery like some Crock Pot recipes), and it needs to have the perfect balance of sweetness and tang. You don't want so much sweet that you feel like you're eating candy, and you don't want so much sour that it makes your mouth pucker. It's got to be juuuuuust right, and that's exactly what we have here! Best of all, the sauce ingredients are simple pantry staples, easy to find at any grocery store, and probably already in your kitchen.

    Adding diced vegetables to a dish.

    Ingredients

    This is just a quick overview of the ingredients that you'll need for a pan of baked sweet and sour chicken. As always, specific measurements and complete cooking instructions are included in the printable recipe box at the bottom of the post.

    • Chicken: I use boneless, skinless chicken breast, but boneless, skinless chicken thighs will also work well.
    • Cornstarch: thickens the sauce and helps to coat the chicken.
    • Onion, green bell pepper, and red bell pepper: classic vegetables that add flavor and texture to the dish.
    • Ketchup: for sweetness and that quintessential orange color in the sauce.
    • Apple cider vinegar: the "sour" component that gives the sauce tang.
    • Brown sugar: for even more sticky sweetness.
    • Soy sauce: gives the sauce salty, umami flavor.
    • Garlic and ginger: for even more delicious flavor.

    Pouring sweet and sour chicken sauce into a dish

    How to Make Sweet and Sour Chicken

    This baked sweet and sour chicken recipe is so simple, because there's no need to stand over a skillet or wok to stir-fry your meal, and there's no need to spend money on Chinese carry-out. This is seriously one of the tastiest and easiest family dinners that you will find!

    1. Toss chicken with cornstarch.
    2. Stir in onion and bell peppers.
    3. Whisk together sauce in a small bowl, then stir the sauce into the chicken mixture.
    4. Bake, uncovered, in a 425°F oven for about 30-35 minutes, stirring during the final 5-10 minutes. It's done when the chicken is cooked through (and reaches an internal temperature of 165°F) and the sauce has thickened.

    Overhead shot of Chinese sweet and sour chicken with sauce in a white baking dish

    What to Serve with Baked Sweet and Sour Chicken

    Serve the sweet, sticky chicken over rice (or over cauliflower rice for an even lighter dish), with plenty of extra sauce spooned over top. We love it with steamed broccoli tossed into the mix as well. Additional good options include pasta, ramen noodles, sesame peanut noodles, ramen noodle coleslaw, sesame ginger snap pea salad, or baked store-bought egg rolls. Don't forget fortune cookies for dessert, too!

    Close overhead image of Chinese sweet and sour chicken recipe on a wooden table.

    Storage

    Sweet and sour chicken will keep in an airtight container in the refrigerator for 3-4 days. You can also freeze the leftovers in an airtight container for up to 3 months. Another bonus to the baked not fried chicken? It's doesn't get soggy in the fridge!

    Reheat the chicken in a skillet on the stovetop over low heat, just until warmed through. You can also microwave individual servings for 1-2 minutes.

    Close up side shot of a bowl of dump and bake sweet and sour chicken.

    Recipe Variations

    • Make it spicy by adding crushed red pepper flakes or hot sauce.
    • Substitute rice vinegar for the apple cider vinegar.
    • A little bit of toasted sesame oil in the sauce adds great Asian flavor, too.
    • If you prefer dark meat, substitute boneless, skinless chicken thighs for the chicken breast.
    • Stir diced pineapple, canned pineapple tidbits or chunks, or even a splash of pineapple juice into the dish. If using canned pineapple, you can wait to stir it into the dish during the final 5-10 minutes since it's already so soft.
    • For some bright citrus flavor, add a splash of orange juice or a little bit of freshly-grated orange zest to the sauce.
    • Cooking Just for Two? Cut the ingredients in half and bake the chicken in a smaller dish. The cooking instructions remain the same.

    Side shot of a bowl of homemade sweet and sour chicken with rice on a dinner table.

    Tips for the Best Sweet and Sour Chicken Recipe

    • If available, use fresh ginger instead of dried, ground ginger. If using fresh ginger, you'll need about 1 teaspoon of the grated root.
    • The total baking time will vary depending on the type of dish that you use, your individual oven, and the temperature of your meat when it goes into the oven. You'll know that your dish is done when the chicken is cooked through (and reaches an internal temperature of 165°F) and the sauce has thickened. If the sauce is too thick, just add a splash of warm water to thin until it reaches the desired consistency.
    • Garnish each serving with scallions, toasted sesame seeds, or peanuts for even more flavor and texture.
    • Taste the dish before serving and season with salt and black pepper, if necessary.

    Overhead shot of hands eating a bowl of baked sweet and sour chicken

    More Easy Chinese Takeout Recipes to Try

    • Dump-and-Bake Kung Pao Chicken
    • Chicken Lo Mein
    • Baked General Tso Chicken
    • Mongolian Beef with Broccoli
    • One-Skillet "Egg Roll in a Bowl"
    • Moo Shu Pork
    • Shrimp Fried Rice
    • Chicken and Broccoli Stir Fry
    • Asparagus and Beef Stir Fry
    • Dump-and-Bake Chinese Pepper Steak
    Hands holding a bowl of Chinese sweet and sour chicken.
    Print Pin
    5 from 12 votes

    Dump-and-Bake Sweet and Sour Chicken

    With just one dish and 10 minutes of prep, this Dump-and-Bake Sweet and Sour Chicken is an easier, healthier version of the Chinese restaurant classic!
    Course Dinner
    Cuisine Chinese
    Keyword baked sweet and sour chicken, Chinese sweet and sour chicken, sweet and sour chicken
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 4 servings
    Calories 313kcal
    Author Blair Lonergan

    Ingredients

    • 1 ½ lbs. boneless, skinless chicken breasts, cut into 1 ½-inch pieces (or substitute with boneless skinless chicken thighs)
    • 1 tablespoon cornstarch
    • ½ cup diced onion
    • 1 medium green bell pepper, diced
    • 1 medium red bell pepper, diced
    • ½ cup ketchup
    • ¼ cup apple cider vinegar
    • ¼ cup brown sugar
    • 2 tablespoons soy sauce
    • 1 teaspoon minced or pressed fresh garlic
    • ½ teaspoon ground ginger (or 1 teaspoon grated fresh gingerroot)
    • For serving: cooked rice (or cauliflower rice for a grain-free option)
    • Optional garnish: sliced green onions; sesame seeds; chopped peanuts

    Instructions

    • Preheat oven to 425°F. Grease a 2-quart baking dish.
    • Place chicken in the prepared dish. Sprinkle with cornstarch and toss to coat.
    • Stir in onion and bell peppers.
    • In a separate bowl, whisk together ketchup, vinegar, brown sugar, soy sauce, garlic, and ginger. Pour sauce over chicken and vegetables; stir to combine.
    • Bake, uncovered, for 25 minutes. Stir, return to the oven for 5-10 more minutes, or until chicken is cooked through and the sauce has slightly thickened. If you find that your sauce is too thick when the chicken is done baking, you can add a splash of warm water (as necessary), and stir to thin.
    • Serve over hot cooked rice, if desired. Garnish with sliced green onions, sesame seeds, and chopped peanuts.

    Notes

    • If available, use fresh ginger instead of dried, ground ginger. If using fresh ginger, you'll need about 1 teaspoon of the grated root.
    • The total baking time will vary depending on the type of dish that you use, your individual oven, and the temperature of your meat when it goes into the oven. You'll know that your dish is done when the chicken is cooked through (and reaches an internal temperature of 165°F) and the sauce has thickened. If the sauce is too thick, just add a splash of warm water to thin until it reaches the desired consistency.
    • Garnish each serving with scallions, toasted sesame seeds, or peanuts for even more flavor and texture.
    • Taste the dish before serving and season with salt and black pepper, if necessary.
    • Make it spicy by adding crushed red pepper flakes or hot sauce.
    • Substitute rice vinegar in the sauce for the apple cider vinegar.
    • A little bit of toasted sesame oil in the sauce adds great Asian flavor, too.
    • If you prefer dark meat, substitute boneless, skinless chicken thighs for the chicken breast.
    • Stir diced pineapple, canned pineapple tidbits or chunks, or even a splash of pineapple juice into the dish. If using canned pineapple, you can wait to stir it into the dish during the final 5-10 minutes since it's already so soft.
    • For some bright citrus flavor, add a splash of orange juice or a little bit of freshly-grated orange zest to the sauce.
    • Cooking Just for Two? Cut the ingredients in half and bake the chicken in a smaller dish. The cooking instructions remain the same.

    Nutrition

    Serving: 1/4 of the recipe | Calories: 313kcal | Carbohydrates: 36.6g | Protein: 40.2g | Fat: 2.2g | Saturated Fat: 0.6g | Cholesterol: 99mg | Sodium: 723.8mg | Fiber: 1.3g | Sugar: 15.8g

    This recipe was originally published in May, 2018. The photos were updated in January, 2022.

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    Reader Interactions

    Comments

    1. Karen Benitez

      May 06, 2018 at 3:57 pm

      Hi Blair - thanks for all of the dump and bake recipes!! They work great for our church fellowship meals. Is it possible to do this sweet and sour chicken recipe in the crockpot?

      Reply
      • Blair

        May 06, 2018 at 5:57 pm

        Hi, Karen! I'm so glad that you enjoy the dump-and-bake recipes! 🙂

        Yes, I think this dish would work very well in the slow cooker. The sauce might be a bit thinner than my baked version, since the condensation from the lid of the slow cooker will add liquid to the dish, but I still think that it will be fine. You can always add some additional cornstarch to the sauce at the end if you want to thicken it up a bit, too!

        Reply
        • Karen Benitez

          May 06, 2018 at 6:58 pm

          Perfect! Thanks. When I make it I’ll let you know how it turns out.

          Reply
          • Blair

            May 07, 2018 at 5:46 am

            Awesome!

            Reply
        • Anna

          May 16, 2019 at 11:44 am

          cover the slow cooker with paper towels before placing the lid on. This absorbs the condensation and keeps the food you are cooking from getting too much moisture.

          Reply
          • Karen

            May 18, 2019 at 5:08 am

            Great idea Anna! Thanks!!

            Reply
    2. Rebel Lynn

      May 06, 2018 at 11:38 pm

      5 stars
      Thank you for these dump and bake recipes! I loved this one very much!

      Reply
      • Blair

        May 07, 2018 at 5:46 am

        That's great! I'm so glad that you liked it! Thanks for letting me know! 🙂

        Reply
    3. Buffey

      May 15, 2018 at 6:35 pm

      This was fantastic! I added a can of pineapple tidbits during the last 5 minutes.

      Reply
      • Blair

        May 15, 2018 at 8:13 pm

        Awesome, Buffey! I'm so glad that it was a hit! The pineapple is a delicious addition. I'll try that next time!

        Reply
    4. Rachel

      June 29, 2018 at 5:47 pm

      Sweet and sour chicken is a family favorite of ours! I'm excited to try your version which looks so easy and delicious! Thank you!

      Reply
    5. Michelle Gomez

      September 05, 2018 at 11:05 pm

      Thank you for the recipe. My family and I loved it. I like that it is quick to prepare and has a good balance between sweet and sour without being to sweet like many others are. A winner in our house and we be making it again soon I am sure.

      Reply
      • Blair

        September 06, 2018 at 4:55 am

        Wonderful! I'm so glad that your family enjoyed it! 🙂

        Reply
    6. Jude

      January 05, 2019 at 2:21 pm

      5 stars
      I have just made this for my husband and 6 year old daughter. It was so easy and quick to make and turned out brilliantly. The sauce was perfect. Thanks so much for sharing.

      Reply
      • Blair

        January 05, 2019 at 2:23 pm

        Wonderful! Thanks, Jude!

        Reply
    7. Kayla

      May 07, 2019 at 3:40 pm

      5 stars
      This recipe wS absolutely amazing! Followed it step by step and it will definitely be a must make for this house!!

      Reply
    8. Michelle

      May 17, 2019 at 8:32 am

      5 stars
      Wow. This was a home run with my husband and three boys. This was so easy to make after a night of games. I made the recipe exactly as directed except I marinated the chicken. Thank you so much for sharing this easy recipe.

      Reply
      • Blair

        May 17, 2019 at 10:53 am

        Yay! I'm so glad to hear that, Michelle!

        Reply
    9. Laura Hluck

      August 11, 2019 at 7:11 pm

      I made this for dinner tonight and it was a hit. I bought a three pack of medium sized bell peppers and used them all. My teenager daughter also loved it....and she's picky. Thank you!

      Reply
      • Blair

        August 12, 2019 at 6:11 am

        That's awesome, Laura! Getting picky kids to eat veggies is always a win! 🙂

        Reply
    10. Kay

      March 27, 2020 at 3:34 pm

      5 stars
      Delicious! This recipe is a keeper. My only change was using less bell pepper. I divided into 2 pans and baked one and froze one. I’m looking forward to trying other dump and bake recipes!

      Reply
      • Blair

        March 28, 2020 at 12:51 pm

        Awesome! I'm so glad that you liked it, Kay. Thanks for taking the time to let me know!

        Reply
    11. Shanna Thompson

      January 16, 2021 at 10:34 pm

      5 stars
      I made this last night. I used shallots instead of onion. I can't eat soy sauce or brown sugar, so I substituted pineapple juice from a small can of pineapple bits with 1/4 tsp of salt added. Then, added the pineapple bits during the last 5 minutes as suggested by others. It was very good. Thank you so much!

      Reply
      • Blair

        January 17, 2021 at 6:19 am

        Awesome! I'm so glad that it was a hit, Shanna. Thanks for letting me know!

        Reply
    12. Stephanie

      February 10, 2021 at 1:54 pm

      5 stars
      Made this with the delicious addition of ripe pineapple! Yum.

      Reply
      • Blair

        February 10, 2021 at 2:02 pm

        Sounds perfect, Stephanie! Thank you!

        Reply
    13. CC

      April 07, 2021 at 9:19 pm

      5 stars
      This was delicious! Everyone from my toddler to my grandma and everyone in between loved it!

      Reply
      • Blair

        April 08, 2021 at 5:17 am

        That's so great to hear! Thanks for letting me know, CC. 🙂

        Reply
    14. Rochelle

      September 18, 2021 at 8:26 pm

      5 stars
      This is now my go-to Sweet & Sour chicken recipe. I love Sweet & Sour, my husband likes it but it's never been a favorite until now. This is the first one he's ever requested for dinner. I also add pineapple like some others. Thanks for another winner!

      Reply
      • Blair Lonergan

        September 19, 2021 at 5:03 am

        Oh, wow -- that's such a compliment that your husband approves, too. 🙂 Thank you for taking the time to leave me a note!

        Reply
    15. Miriam

      November 09, 2021 at 6:39 pm

      5 stars
      I made this last night and it was a hit!!! I didn’t change a thing with the recipe. It was so nice to get something cooked up quickly with a toddler around. Thank you!

      Reply
      • Blair Lonergan

        November 09, 2021 at 7:52 pm

        Thanks, Miriam! The baby and toddler years are definitely when dump-and-bake dinners come in particularly handy! I'm so glad that you enjoyed it. Thanks for taking the time to come back here and let me know!

        Reply
    16. Bonnie Stricker

      January 23, 2022 at 8:12 am

      5 stars
      I would to thank you for this AWESOME recipe!!! My family loves it and has asked for it again. I added pineapple chunks and my husband asked for water chestnuts the next time. This recipe is definitely a keeper. ❤

      Reply
      • Blair Lonergan

        January 23, 2022 at 9:33 am

        Thank you, Bonnie. I'm so glad that you enjoy it! Pineapple and water chestnuts are both great additions!

        Reply

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