• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Chicken
  • Beef
  • Pork
  • Seafood
  • Sides
  • Dessert
The Seasoned Mom
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About Me
  • Recipe Index
  • Contact
    • Disclosure
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » What We're Eating » Ground Beef Dinner with Summer Vegetables

    Ground Beef Dinner with Summer Vegetables

    Published: May 15, 2020 by Blair Lonergan

    Jump to Recipe
    Front shot of a bowl of ground beef with rice corn zucchini and tomatoes on a wooden table
    Overhead shot of ground beef with corn zucchini and tomatoes in a bowl with rice
    Overhead shot of a bowl of ground beef with summer vegetables and rice
    Side shot of a wooden spoon in a skillet with ground beef and mixed summer vegetables
    Long collage image of Ground Beef Dinner with Summer Vegetables

    Loaded with fresh seasonal produce, this easy Ground Beef Dinner with Summer Vegetables is a simple and healthy dish that the whole family will love. Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal!

    Close side shot of a blue and white bowl with ground beef dinner

    What should I make for dinner tonight?!

    We've all been there -- a pound of ground beef in the refrigerator, a random assortment of produce in the vegetable drawer -- and no idea what to make for dinner! For those nights when you need something quick, healthy and kid-friendly, this Ground Beef Dinner with Summer Vegetables comes to the rescue. You don't need any fancy ingredients, it doesn't require much prep work, and you'll only have one skillet to wash when the meal is done. Simple ground beef recipes are the best!

    Front shot of ground beef in a skillet with summer vegetables

    How to make this Ground Beef Dinner with Summer Vegetables:

    This one pot meal highlights some of summer's quintessential produce (like corn, zucchini, tomatoes, and fresh herbs); however, it's really a dish that you can make year-round. Frozen corn works really well, and these days it's pretty darn easy to find tomatoes and zucchini in grocery stores year-round. Let's do it!

    Ingredients:

    • Ground beef
    • Onion
    • Garlic
    • Corn
    • Zucchini
    • Tomato
    • Basil and thyme
    • Worcestershire sauce
    • Butter
    • Salt and pepper

    Step 1: Brown the Beef

    In a large skillet, cook the ground beef with the onion and garlic until the meat is no longer pink.

    Ground beef in a skillet

    Step 2: Add the Vegetables

    Add the vegetables, herbs, butter and Worcestershire sauce.

    Chopped summer vegetables for ground beef dinner

    Step 3: Simmer

    Cover and simmer over low heat for about 10 more minutes, or just until the veggies are tender. Season with additional salt and pepper and serve!

    Close overhead shot of a skillet full of ground beef corn and zucchini

    How to Season Ground Beef:

    For this recipe, you will season the ground beef before cooking it by adding salt and pepper to the skillet as it browns. You then layer on additional flavor as the meat continues to simmer with spices and ingredients such as garlic, basil, thyme and Worcestershire sauce.

    What to serve with this Ground Beef Dinner:

    Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette.

    Overhead shot of two blue and white bowls with ground beef dinner

    Preparation and Storage Tips:

    • Make ahead: You can chop the vegetables in advance and even brown the meat in advance. Keep everything separate in the refrigerator, and then at the last minute you can quickly simmer the skillet as instructed.
    • Stored in an airtight container, leftover ground beef dinner will keep in the refrigerator for 3-4 days.
    • To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for 1-2 minutes (or until warmed through). To reheat a larger portion, place the ground beef mixture in a large skillet and warm over low heat, just until heated through.
    • I do not recommend freezing the leftovers, since the vegetables will have a watery, mushy texture when thawed.

    Cook's Tips and Recipe Variations:

    • This is a mild dish with simple seasoning such as salt, pepper, garlic, basil and thyme. You can play around with the spices that you use by adding more seasoning for stronger flavor; by mixing up the herbs and using parsley, cilantro, rosemary, or oregano (for example); or by including cayenne or crushed red pepper flakes for a little bit of kick. Additional spices that go well with ground beef include curry powder, mustard powder, cinnamon and cumin. Just taste as you go and adjust to suit your preferences.
    • You can swap out the beef for an equal amount of ground turkey.
    • Make this dish at any time of year! If you don't have access to much fresh summer produce, you can use frozen (or even canned) corn and canned, diced tomatoes (drained).
    • Melt shredded cheese on top of your warm ground beef dinner, or garnish with Parmesan at the very end.
    • This healthy ground beef dinner recipe includes just 296 calories per serving, 11 grams of fat, 26 grams of carbohydrates and a whopping 25 grams of protein!
    Close overhead shot of ground beef in a bowl with rice and corn zucchini and tomatotes

    More super easy ground beef recipes:

    If you need even more ideas to take advantage of that meat in your refrigerator, here are a few of the best ground beef recipes:

    • Ground Beef Stroganoff
    • Ground Beef Casserole with Cornbread Crust
    • Hamburger Casserole with Rice
    • Cheesy Ground Beef Pasta
    • 4-Ingredient Ground Beef Casserole
    Close side shot of a blue and white bowl with ground beef dinner
    Print Pin
    5 from 8 votes

    Ground Beef Dinner with Summer Vegetables

    This healthy and easy Ground Beef Dinner with Summer Vegetables is a one-pot 30-minute meal!
    Course Dinner
    Cuisine American
    Keyword easy ground beef recipes, ground beef dinner, healthy ground beef recipe
    Prep Time 10 minutes
    Cook Time 20 minutes
    0 minutes
    Total Time 30 minutes
    Servings 4 people
    Calories 296.3kcal
    Author Blair Lonergan

    Ingredients

    • 2 teaspoons olive oil
    • 1 lb. lean ground beef (I used 93% lean)
    • ½ cup diced onion
    • 2 teaspoons minced fresh garlic
    • 10 ounces frozen corn kernels (or 2 cups fresh corn kernels)
    • 1 medium zucchini (about ½ lb. total), diced
    • 1 cup seeded and diced tomato or 1 cup halved cherry tomatoes
    • 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil leaves)
    • 1 ½ teaspoons chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves)
    • 1 tablespoon salted butter
    • 2 teaspoons Worcestershire sauce
    • Salt and pepper
    • Optional garnish: grated Parmesan cheese; additional fresh herbs

    Instructions

    • Heat oil in a large skillet over medium-high heat. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. Drain.
    • Reduce heat to low; stir in corn, zucchini, tomato, basil, thyme, butter and Worcestershire sauce. Cover and cook, stirring occasionally, for about 10 more minutes (or until the vegetables are tender). Season with additional salt and pepper, to taste.

    Notes

    • This is a mild dish with simple seasoning such as salt, pepper, garlic, basil and thyme. You can play around with the spices that you use by adding more seasoning for stronger flavor; by mixing up the herbs and using parsley, cilantro, rosemary, or oregano (for example); or by including cayenne or crushed red pepper flakes for a little bit of kick. Additional spices that go well with ground beef include curry powder, mustard powder, cinnamon and cumin. Just taste as you go and adjust to suit your preferences.
    • You can swap out the beef for an equal amount of ground turkey.
    • Make this dish at any time of year! If you don't have access to much fresh summer produce, you can use frozen (or even canned) corn and canned, diced tomatoes (drained).
    • Melt shredded cheese on top of your warm ground beef dinner, or garnish with Parmesan at the very end.
    • This healthy ground beef dinner recipe includes just 296 calories per serving, 11 grams of fat, 26 grams of carbohydrates and a whopping 25 grams of protein!

    Nutrition

    Serving: 1/4 of the recipe | Calories: 296.3kcal | Carbohydrates: 26.3g | Protein: 25.8g | Fat: 11.7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 77.8mg | Sodium: 287.1mg | Potassium: 518mg | Fiber: 4g | Sugar: 5.4g
    « No Knead Bread Recipe
    Couscous Salad »

    Follow The Seasoned Mom on Instagram and show us what you're making! Use hashtag #theseasonedmom

    LIKE THIS POST? THEN STICK AROUND!

    GET FREE EMAIL UPDATES WITH EASY, QUICK-PREP RECIPES THAT ELIMINATE MEALTIME STRESS!

    Success! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. That confirmation email should be waiting for you in your inbox!

    There was an error submitting your subscription. Please try again.

    Powered by ConvertKit

    Reader Interactions

    Comments

    1. Kathe

      May 24, 2020 at 10:23 am

      5 stars
      Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. I added red pepper and a little mushroom, served with brown rice. Is like an American stir fry.

      Reply
      • Blair

        May 24, 2020 at 2:46 pm

        Thanks, Kathe! Your additions sound perfect!

        Reply
    2. Natasha

      July 20, 2020 at 6:49 pm

      5 stars
      Glad to find something new to do with ground beef that doesn't leave you feeling heavy. I followed the recipe since it was the first try and paired it with some bowtie pasta. My hubby just went back for 2nds and he's a true meat and taters man. I may sub the beef for venison the next time I make it, or add mushrooms like the previous comment suggested. Thank you!

      Reply
      • Blair

        July 20, 2020 at 8:00 pm

        That's awesome, Natasha! I'm so glad that your hubby even approves. 🙂 Thanks for taking the time to come back here and let me know!

        Reply
        • Lisa

          July 19, 2021 at 5:26 pm

          5 stars
          Super yummy. I did add the additional spices as suggested. Had cilantro lime rice on the side. Shredded the cucumber and left cold on top of the meat mixture.

          Reply
          • Blair

            July 19, 2021 at 6:45 pm

            Excellent! So glad that you made it your own with some additional seasoning, Lisa. Thanks for your note!

            Reply
    3. Cabot Mama

      August 27, 2020 at 8:00 pm

      5 stars
      This recipe is exactly what I was looking for! Something on the lighter side using ground beef, summer veggies, and herbs from my garden! Added bonus: Worcestershire sauce is my family's favorite!!! Delicious! Doubled up the veggies to stretch and served with french rolls. I'd been wanting to make something like this, but needed "permission" - or at least the knowledge that someone else had tried it and their family liked it. Hahaha!
      After almost everyone was finished, I suddenly remembered I forgot the Parmesan! All agreed that would have made it even better. Next time!

      Reply
      • Blair

        August 27, 2020 at 8:22 pm

        That's amazing! I'm so glad that you all enjoyed the meal. Thanks so much for taking the time to come back here and let me know! 🙂

        Reply
      • Bridget

        November 13, 2021 at 4:12 pm

        5 stars
        Even my husband loved it. As well as myself, a 5 year old and a 1 year old. Definitely a keeper! Thank you!!!

        Reply
        • Blair Lonergan

          November 13, 2021 at 5:33 pm

          That's so good to hear, Bridget! Thank you!

          Reply
    4. Alastair Wilson

      August 16, 2021 at 9:17 pm

      5 stars
      Big hit! What a great way to use our summer veggies especially fresh corn and zucchini. Used a little beef broth to help the flavours meld but basically stick with the recipe. Will make it again!

      Reply
      • Blair

        August 17, 2021 at 5:22 am

        Wonderful! Thanks, Alastair!

        Reply
    5. Bridget

      January 03, 2022 at 6:27 pm

      5 stars
      Delicious!!! So light and flavorful! Kids and husband all loved it. I've made it twice and it is a keeper!! Thank you!

      Reply
      • Blair Lonergan

        January 03, 2022 at 7:46 pm

        Wonderful! Thank you so much, Bridget!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hey, I'm Blair!

    Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. It's down-home, country-style cooking!

    Read More

    Want Quick-Prep Recipes?

    Sign up for my exclusive emails and get this free guide!

    Success! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. That confirmation email should be waiting for you in your inbox!

    There was an error submitting your subscription. Please try again.

    No spam guaranteed. Unsubscribe at any time. Powered by ConvertKit

    © 2017–2022 The Seasoned Mom     About     Privacy