This healthy and easy Ground Beef Dinner with Summer Vegetables is a one-pot 30-minute meal!
Loaded with fresh seasonal produce, this easy Ground Beef Dinner with Summer Vegetables is a simple and healthy dish that the whole family will love. Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal!
What should I make for dinner tonight?!
We’ve all been there — a pound of ground beef in the refrigerator, a random assortment of produce in the vegetable drawer — and no idea what to make for dinner! For those nights when you need something quick, healthy and kid-friendly, this Ground Beef Dinner with Summer Vegetables comes to the rescue. You don’t need any fancy ingredients, it doesn’t require much prep work, and you’ll only have one skillet to wash when the meal is done. Simple ground beef recipes are the best!
How to make this Ground Beef Dinner with Summer Vegetables:
This one pot meal highlights some of summer’s quintessential produce (like corn, zucchini, tomatoes, and fresh herbs); however, it’s really a dish that you can make year-round. Frozen corn works really well, and these days it’s pretty darn easy to find tomatoes and zucchini in grocery stores year-round. Let’s do it!
Ingredients:
- Ground beef
- Onion
- Garlic
- Corn
- Zucchini
- Tomato
- Basil and thyme
- Worcestershire sauce
- Butter
- Salt and pepper
Step 1: Brown the Beef
In a large skillet, cook the ground beef with the onion and garlic until the meat is no longer pink.
Step 2: Add the Vegetables
Add the vegetables, herbs, butter and Worcestershire sauce.
Step 3: Simmer
Cover and simmer over low heat for about 10 more minutes, or just until the veggies are tender. Season with additional salt and pepper and serve!
How to Season Ground Beef:
For this recipe, you will season the ground beef before cooking it by adding salt and pepper to the skillet as it browns. You then layer on additional flavor as the meat continues to simmer with spices and ingredients such as garlic, basil, thyme and Worcestershire sauce.
What to serve with this Ground Beef Dinner:
Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette.
Preparation and Storage Tips:
- Make ahead: You can chop the vegetables in advance and even brown the meat in advance. Keep everything separate in the refrigerator, and then at the last minute you can quickly simmer the skillet as instructed.
- Stored in an airtight container, leftover ground beef dinner will keep in the refrigerator for 3-4 days.
- To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for 1-2 minutes (or until warmed through). To reheat a larger portion, place the ground beef mixture in a large skillet and warm over low heat, just until heated through.
- I do not recommend freezing the leftovers, since the vegetables will have a watery, mushy texture when thawed.
Cook’s Tips and Recipe Variations:
- This is a mild dish with simple seasoning such as salt, pepper, garlic, basil and thyme. You can play around with the spices that you use by adding more seasoning for stronger flavor; by mixing up the herbs and using parsley, cilantro, rosemary, or oregano (for example); or by including cayenne or crushed red pepper flakes for a little bit of kick. Additional spices that go well with ground beef include curry powder, mustard powder, cinnamon and cumin. Just taste as you go and adjust to suit your preferences.
- You can swap out the beef for an equal amount of ground turkey.
- Make this dish at any time of year! If you don’t have access to much fresh summer produce, you can use frozen (or even canned) corn and canned, diced tomatoes (drained).
- Melt shredded cheese on top of your warm ground beef dinner, or garnish with Parmesan at the very end.
- This healthy ground beef dinner recipe includes just 296 calories per serving, 11 grams of fat, 26 grams of carbohydrates and a whopping 25 grams of protein!
More super easy ground beef recipes:
If you need even more ideas to take advantage of that meat in your refrigerator, here are a few of the best ground beef recipes:
- Ground Beef Stroganoff
- Ground Beef Casserole with Cornbread Crust
- Hamburger Casserole with Rice
- Cheesy Ground Beef Pasta
- 4-Ingredient Ground Beef Casserole
Ground Beef Dinner with Summer Vegetables
This healthy and easy Ground Beef Dinner with Summer Vegetables is a one-pot 30-minute meal!
Ingredients
- 2 teaspoons olive oil
- 1 lb. lean ground beef (I used 93% lean)
- ½ cup diced onion
- 2 teaspoons minced fresh garlic
- 10 ounces frozen corn kernels (or 2 cups fresh corn kernels)
- 1 medium zucchini (about ½ lb. total), diced
- 1 cup seeded and diced tomato or 1 cup halved cherry tomatoes
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil leaves)
- 1 ½ teaspoons chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves)
- 1 tablespoon salted butter
- 2 teaspoons Worcestershire sauce
- Salt and pepper
- Optional garnish: grated Parmesan cheese; additional fresh herbs
Instructions
-
Heat oil in a large skillet over medium-high heat. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. Drain.
-
Reduce heat to low; stir in corn, zucchini, tomato, basil, thyme, butter and Worcestershire sauce. Cover and cook, stirring occasionally, for about 10 more minutes (or until the vegetables are tender). Season with additional salt and pepper, to taste.
Recipe Notes
- This is a mild dish with simple seasoning such as salt, pepper, garlic, basil and thyme. You can play around with the spices that you use by adding more seasoning for stronger flavor; by mixing up the herbs and using parsley, cilantro, rosemary, or oregano (for example); or by including cayenne or crushed red pepper flakes for a little bit of kick. Additional spices that go well with ground beef include curry powder, mustard powder, cinnamon and cumin. Just taste as you go and adjust to suit your preferences.
- You can swap out the beef for an equal amount of ground turkey.
- Make this dish at any time of year! If you don’t have access to much fresh summer produce, you can use frozen (or even canned) corn and canned, diced tomatoes (drained).
- Melt shredded cheese on top of your warm ground beef dinner, or garnish with Parmesan at the very end.
- This healthy ground beef dinner recipe includes just 296 calories per serving, 11 grams of fat, 26 grams of carbohydrates and a whopping 25 grams of protein!
Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. I added red pepper and a little mushroom, served with brown rice. Is like an American stir fry.
Thanks, Kathe! Your additions sound perfect!