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    Home » Fitness and Nutrition Coaching

    Fitness and Nutrition Coaching

    Hands serving a platter of baked pork tenderloin with vegetables and biscuits

    Sheet Pan Garlic and Herb Baked Pork Tenderloin

    Overhead shot of hands serving a Western omelette from a white baking dish.

    Baked Western Omelet ("Denver Omelet")

    Hands holding a bowl of fisherman's stew

    Cioppino {Fisherman's Stew}

    Hands holding a dish of easy chicken enchilada casserole on a wooden dinner table.

    Easy Chicken Enchilada Casserole {4 Ingredients!}

    Overhead shot of hands holding a tray of honey dijon roasted pork tenderloin with fresh herb garnish.

    Honey Dijon Roasted Pork Tenderloin

    Overhead shot of a serving spoon in a pan of ground beef enchilada casserole.

    Easy Beef Enchilada Casserole

    Overhead shot of hands holding a white bowl full of simple butternut squash soup

    Roasted Butternut Squash Soup

    Close overhead image of the best Italian Wedding Soup in two white bowls

    Italian Wedding Soup

    Front shot of the best morning glory muffins on a plate with orange juice in the background

    Morning Glory Muffins

    Close up shot of a ladle serving Hamburger Soup from a big pot

    Grandmother's Hamburger Soup

    Close overhead shot of a bowl of healthy black bean soup recipe topped with tortilla strips and green onions and lime.

    Black Bean Soup Recipe

    Slice of taco casserole with crescent roll crust on a blue and white plate

    5-Ingredient Taco Casserole

    Front shot of marinated raw vegetables in a red wine vinaigrette salad dressing

    Marinated Vegetable Salad

    Glass bowl full of overnight refrigerator oatmeal with peaches and pecans

    Peach Cobbler Overnight Oatmeal

    Vanilla ice cream and chocolate syrup on top of zucchini cake

    Greek Yogurt Chocolate Zucchini Cake

    Fresh strawberries and blueberries on top of a bowl of overnight oatmeal

    Berry Overnight Oatmeal {High Protein!}

    Front shot of easy marinated steak kabobs on a blue and white serving tray

    Easy Marinated Beef Kabobs

    Front shot of half of a bowl of fresh fruit salad close up

    Honey Lemon Fruit Salad Recipe

    Overhead image of two bowls of chicken fried rice

    Chicken Fried Rice with Thai Peanut Sauce

    Taco stuffed potatoes on a gray plate

    Taco Stuffed Potatoes

    Glass of Healthy Pineapple Smoothie

    Upside Down Pineapple Cake Protein Shake

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    Hey, I'm Blair!

    Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. It's down-home, country-style cooking!

    Read More

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