I am in love with this simple, healthy, and rustic Roasted Butternut Squash Soup! It really is the best. This recipe is easy Fall cooking at its finest!
Fitness and Nutrition Coaching
Add some whole grains to a boxed muffin mix and the end result is a perfect cross between a muffin and a cookie! These thick, soft, and chewy Blueberry Muffin Oatmeal Cookies are a delicious option for breakfast, snack, or even dessert!
Studded with melted and gooey cinnamon chips, this Healthy Snickerdoodle Baked Oatmeal tastes like a bowl of warm cookie dough, but it’s packed with protein and fiber to keep you skinny, fit, and going strong throughout the busy holiday season!
For about 200 calories you can enjoy this cool, creamy, and healthy Banoffee Pie Protein Smoothie! It’s a decadent-tasting breakfast or snack that blends banana, caramel, and a graham cracker crust in one delicious clean eating recipe!
This healthy dinner comes together in about 20 minutes with just a few simple ingredients! My Island Teriyaki Chicken Skillet is a clean eating meal that’s less than 300 calories — and the whole family loves it!
With just four basic ingredients you can have a Healthy Chicken Enchilada Casserole ready to go in the oven — with only 5 minutes of prep time! Easy, nutritious, and family-friendly weeknight dinners don’t get any faster than this!
The “B” word: balance. Can we really HAVE IT ALL and balance everything?!
You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low calorie weeknight meal!
A delicious and healthy spring breakfast doesn’t get any easier than these creamy make-ahead High Protein Carrot Cake Overnight Oats! Thanks to plump raisins, shredded coconut, and warm spices, you’ll think that you’re indulging in dessert…but with plenty of fiber and protein, the clean eating breakfast will keep you full and energized all morning long!
As the weather gets warmer, light and healthy dinners seem more and more appealing. This shortcut Salmon Cobb Salad with Light Avocado Dressing is an easy high-protein meal that’s piled high with flavorful, nutritious ingredients!