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    Home » What We're Eating » No-Bake Blueberry Almond Energy Snacks

    No-Bake Blueberry Almond Energy Snacks

    Published: Feb 22, 2017 by Blair Lonergan

    Jump to Recipe
    Long collage of No Bake Blueberry Almond Energy Snacks

    Keep your mid-day munchies healthy with these 5-Ingredient No-Bake Blueberry Almond Energy Snacks! In just 10 minutes you can stash a batch in your refrigerator for nutritious bites on the go. This versatile recipe is husband-and-kid-approved, making the snacks ideal for lunch boxes, commuter breakfasts, and pre-gym workout fuel!

    Stack of three no bake almond blueberry energy snacks

    You guys, this recipe has been a long time coming! I can't tell you how many batches of healthy "bites" I have attempted to create over the years. They seem so simple, but getting the right ratio of ingredients so that the balls stay together, don't use too much sweetener, and actually taste delicious is no easy feat! Since this particular batch of healthy snacks disappeared within about 2 days, I knew that I had found a winner! My boys cannot get enough...

    An overhead shot of blueberry almond energy snacks on a marble work surface

    We're definitely a family that loves its snacks, so I'm always looking for ways to keep our options interesting and still nutritious. I like to grab a bite or two on my way to the gym in the morning for a pre-breakfast energy boost. The snacks are also sturdy enough to withstand the jostling and abuse that they get in a school lunchbox, so I use them as little sweet treats to supplement the boys' sandwiches, fruit, and other munchies at school. I love that they're getting healthy fat, protein, and whole grains in one little package!

    A close up of a hand holding a blueberry and almond energy snack

    These energy bites are such a great way to prep ahead for the week and fill your kitchen with good-for-you snacks that the whole family can enjoy. They tide you over until your next meal (preventing overeating later), and they supplement a healthy diet with so many nutritious ingredients. They are truly the perfect intersection of delicious, nutritious, and convenient!

    Variations - Blueberry Almond Energy Snacks;

    • Try adding different nuts such as hazelnuts
    • Other dried fruit would also work well such as cranberries
    • Don't have almond butter? Try peanut butter or cashew butter

    Even more easy snacks that you might enjoy:

    • Stovetop Cinnamon Pecan Granola
    • Fall Harvest Granola Bars
    • Mom's Easy Candied Pecans
    • "Crack Snack" 4-Ingredient Snack Mix
    • 4-Ingredient Cream Cheese Apple Dip
    Print Pin
    5 from 2 votes

    No-Bake Blueberry Almond Energy Snacks

    5 ingredient no bake blueberry and almond energy snacks. These little bites are so easy, delicious and a perfect snack on go.
    Course Snack
    Cuisine American
    Keyword energy bites, healthy snacks
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 21
    Calories 102kcal
    Author Blair

    Ingredients

    • ⅔ cup finely chopped raw almonds
    • ⅓ cup dried blueberries
    • 1 ¼ cup old-fashioned oats
    • ½ cup almond butter
    • ¼ cup honey
    • Optional but recommended: ¼ teaspoon salt

    Instructions

    • In a large bowl, stir together all of the ingredients until completely combined.
    • Use a small ice cream scoop or spoon to scoop out the mixture into individual portions. Use your hands to roll it into balls and place on a rimmed baking sheet or small baking pan.
    • Tip: Keep your hands damp with water so that the mixture doesn’t stick to your fingers and it’s easy to roll into balls.
    • Place balls in the refrigerator to set for about 1 hour. Store in the refrigerator in an airtight container for up to 1 week (but they probably won’t last that long)!

    Notes

    A few notes: If you don't have dried blueberries, try using raisins and adding some cinnamon to the mix. A Cinnamon Raisin Oatmeal Energy Snack sounds delicious! And next I'm planning to make a batch of Chocolate Peanut Butter Energy Snacks (per Gibbs's request)! Just substitute dark chocolate chips for the blueberries, peanuts for the almonds, and peanut butter for the almond butter. The ratios can all stay the same. So easy, and so versatile!

    Nutrition

    Calories: 102kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Sodium: 1mg | Potassium: 115mg | Fiber: 1g | Sugar: 5g | Calcium: 36mg | Iron: 0.6mg
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    Reader Interactions

    Comments

    1. Gayle @ Pumpkin 'N Spice

      February 22, 2017 at 7:25 am

      Energy bites are my absolute favorite! I made a very similar version a few months ago and I've been hooked ever since. So great for when the munchies attack!

      Reply
      • Blair

        February 22, 2017 at 1:43 pm

        That's right! I remember your bites because I wanted to make them when I saw them! Maybe you were my subconscious inspiration, Gayle! 🙂

        Reply
        • Joy Manga

          November 04, 2020 at 3:26 pm

          Hi Blair, just a quick question, does 1 ball have 10 grams of carbs or is it the entire recipe? Sorry, I'm really new to this.

          Reply
          • Blair

            November 04, 2020 at 5:48 pm

            Hi, Joy! The nutrition information is calculated automatically for 1 ball, assuming that you make a total of 21 balls with the recipe. Enjoy!

            Reply
    2. Bethany @ Athletic Avocado

      February 22, 2017 at 8:24 am

      You know you've got a winner when your kids can't get enough of this healthy treat! Where were these when I was growing up? I would have loved them in my lunch box in place of the little debbies!

      Reply
      • Blair

        February 22, 2017 at 1:44 pm

        Exactly, Bethany! I would have loved these in my lunchbox, too!

        Reply
    3. Joanne

      February 22, 2017 at 10:06 pm

      I like easy, healthy snacks! These would taste good with unsweetened coconut flakes too.

      Reply
      • Blair

        February 23, 2017 at 6:18 pm

        Totally, Joanne! I had the same thought this morning! Definitely need to add that to my next variation!

        Reply
    4. Deb Leonard

      February 22, 2017 at 10:17 pm

      5 stars
      I'm a Diabetic and this looks like something I can eat on my diet. Will have to make them soon!

      Reply
      • Blair

        February 23, 2017 at 6:18 pm

        That's great, Deb! And they almost taste like dessert! 🙂

        Reply
    5. Kristy from Southern In Law

      February 23, 2017 at 2:35 am

      Yum! No bake recipes are always my go to when I'm in a time pinch and these look perfect! I think I even have some dried blueberries in the pantry so I'll have to make these soon!

      Reply
      • Blair

        February 23, 2017 at 6:22 pm

        Aren't dried blueberries the best? So much better than raisins or cranberries, in my opinion. They remind me of candy or fruit snacks! 🙂

        Reply
    6. Helen @ Healthy Bits and Bites

      March 02, 2017 at 2:15 am

      Simple and easy and they look delicious! And I bet almond butter and blueberries make a perfect combination!

      Reply
      • Blair

        March 02, 2017 at 8:30 am

        Exactly! They are such a great combo, Helen! Thank you!

        Reply
    7. Nancy Richardson

      March 23, 2017 at 11:09 am

      5 stars
      Wow! Your recipe is really easy to follow. My family really likes it.

      Reply
      • Blair

        March 23, 2017 at 7:26 pm

        That's great, Nancy! Thank you! My family loves them too! In fact, I'm due for another batch right now -- I only have 2 left in the refrigerator! 🙂 I basically make a new batch every week because they're the perfect grab-and-go snack. Glad that you have enjoyed them!

        Reply
    8. Jennifer J

      June 11, 2018 at 11:27 am

      do these need to be made with dried fruit? My daughter is on the low fodmaps diet and can't have dried fruits.

      Reply
      • Blair

        June 11, 2018 at 1:52 pm

        Hi, Jennifer! I wouldn't use fresh fruit, because I think it might get messy (watery, smooshed berries, etc.). If you want to skip the dried fruit, I would add something else like mini chocolate chips or additional coarsely chopped nuts. 🙂

        Reply
    9. Whitney White

      February 20, 2019 at 6:25 pm

      Could you use quick oaks instead of old fashioned oats? I've got a ton I need to use

      Reply
      • Blair

        February 20, 2019 at 8:06 pm

        Hey, Whitney! Yes, I think the quick oats should work fine! 🙂

        Reply
    10. Samantha

      February 26, 2019 at 5:45 pm

      How many balls are in a serving?

      Reply
      • Blair

        February 26, 2019 at 5:55 pm

        Hey, Samantha! The recipe nutrition information is for 1 ball, assuming that you get 21 balls out of the recipe. If you make more or less than 21, the nutrition information will change. Hope that helps!

        Reply
    11. Lee A Clark

      August 12, 2020 at 7:40 am

      what is a serving size ofthese it doesn't say. thank you

      Reply
      • Blair

        August 12, 2020 at 1:18 pm

        Hi, Lee! The serving size is for 1 ball, assuming that you make 21 balls. You may get more or less out of the batch, depending on how large you make each one. Enjoy!

        Reply
    12. Chelsea Arral

      August 12, 2020 at 3:50 pm

      How many bites are considered a serving?

      Reply
      • Blair

        August 12, 2020 at 6:48 pm

        Hi, Chelsea! The serving size is for 1 ball, assuming that you make 21 balls. You may get more or less out of the batch, depending on how large you make each one. Enjoy!

        Reply
    13. Pam

      September 07, 2020 at 9:47 pm

      Can these be frozen and then defrosted in the fridge overnight?

      Reply
      • Blair

        September 08, 2020 at 5:08 am

        Hi, Pam! Yes -- they should work really well as a make-ahead option to stash in the freezer. Enjoy!

        Reply
    14. Carol

      April 20, 2021 at 1:23 pm

      Your recipe mentions carbohydrates at 10 g per bite. As a prediabetic, I have learned to subtract fiber grams from carbs to calculate what's called "net grams" of carbohydrate. So for me, your recipe would actually total 9 g, based on 1 g of fiber. But that's where it get confusing. You also mention 5 g of "sugar." Sugar is pure carbs so should these bites add 5 g to the total (minus fiber) to add up to 14 g carbs, or is the sugar somehow included with the basic 9 g? Thanks.

      Reply
      • Blair

        April 20, 2021 at 4:34 pm

        Hi, Carol! Honestly, I'm not sure! The nutrition info is automatically calculated by the recipe panel, so it's not something that I'm an expert at using. For the most accurate information, you might find it helpful to calculate the nutrition information by entering in your specific ingredients to a site like My Fitness Pal: https://www.myfitnesspal.com/recipe/calculator Hope you enjoy the snacks!

        Reply

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