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A simple and healthy blueberry banana smoothie is an easy breakfast or snack that the kids go crazy for! Made with fruit, Greek yogurt, and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber, and nutrients. The perfect way to start the day!
![Close up shot of two straws in a blueberry banana smoothie with greek yogurt and milk.](https://www.theseasonedmom.com/wp-content/uploads/2024/06/blueberry-banana-smoothie-6.jpg)
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Frozen blueberries are a staple in our kitchen, so this morning blend is a simple treat year-round. That said, once blueberry season rolls around and my kids have picked more berries than we know what to do with, a blueberry smoothie seems particularly fitting. Whether you use fresh or frozen blueberries, it’s a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter!
Honestly one of the best smoothies I’ve ever had. I did lemon juice, salt, strawberry honey Greek yogurt, whole milk, frozen bananas, and frozen blueberries. It’s heaven in a cup! It’s making me and my kiddos feel so much better since we’re sick. Thank You So Much!
– Stephanie
Before You Get Started
- Freeze the fruit. One key to the thick, creamy texture of this smoothie is definitely the frozen banana and blueberries! It’s a great way to use up overripe bananas, too. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store.
- This healthy blueberry banana smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Add nut butter for healthy fats, include a scoop of protein powder for an extra boost, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost.
- We use vanilla flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you’re using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
- A little bit of salt may sound like an odd ingredient for a smoothie, but it really makes a difference in the finished drink! Salt adds depth of flavor, highlights the natural taste of the other ingredients, and balances the sweetness.
Directions
This truly could not be easier! You only need a handful of simple ingredients and about 5 minutes. Just don’t forget to freeze your fruit the night before — it’s the key to an icy cold, super-thick shake!
- Add the banana, blueberries, yogurt, milk, salt, and ice cubes to the blender.
- Blend until thick, creamy, and smooth!
- Pour into glasses and serve immediately.
Serving Suggestions
Pair this smoothie with other satisfying breakfast options, such as peanut butter toast, Amish baked oatmeal, baked pancakes with pancake mix, sour cream blueberry muffins, ham and broccoli quiche, or a baked western omelet. You can also turn it into a smoothie bowl by pouring the thick, creamy smoothie into a large bowl and topping the bowl with slices of fresh banana, fresh blueberries, granola, nuts, and seeds.
More Smoothie Recipes to Try
Strawberry Banana Smoothie
5 minutes mins
Chunky Monkey Protein Smoothie
5 minutes mins
Peach Smoothie
5 minutes mins
Blueberry Banana Smoothie
Ingredients
Instructions
- Place all ingredients in a blender.
- Process until thick and smooth.
- Serve immediately.
Notes
Nutrition
Recipe Variations
- Add a squeeze of lemon juice to the smoothie for a bright, fresh burst of flavor.
- I use 2% cow’s milk in the smoothie because that’s what I keep in the fridge; however, you can substitute with any variety of milk or dairy-free milk alternatives (such as unsweetened almond milk, soy milk, or coconut milk).
- Add seeds such as flax seed, chia seeds, or hemp seeds to the mixture.
- Make a banana blueberry spinach smoothie by adding a handful of baby spinach leaves to the blender. It won’t change the taste of the smoothie, but it will add some great nutrients!
- Add a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Almond butter or other nut butters also work well.
- Make it a blueberry banana oatmeal smoothie by including a ¼-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.
This recipe was originally published in May, 2020. It was updated in July, 2024.
this looks fresh and delicious, surely gonna try it, thanks for sharing it.
❤️ It
Omg!! Great smoothie and awesome photos…
Thank you so much! 🙂
I thought the salt I recipes was for the chemical reactions with rising agents. I didn’t even consider how it would balance out sweetness. It makes sense though.
Absolutely! It provides a more complex depth of flavor, balances the sweetness, and enhances the other flavors. Try it! I hope you enjoy! 🙂
Honestly one of the best smoothies ive ever had. I did lemon juice, salt, strawberry honey greek yogurt, whole milk, frozen bananas and frozen bluberries. It’s heaven in a cup! Its making me and my kiddos feel so much better since we’re sick. Thank You So Much!
Oh and a dash of sugar
Thank you so much, Stephanie! We hope you and your kids feel better soon.
I absolutely loved this recipe. It made 2 cups (16oz) with the standard 2 serving recipe. It tastes great but isn’t sugary. The banana and blueberries provide a wonderful natural sweetness that is delicious. I added 1/4 cup of oats because my berries were not frozen and it was still thick and creamy(I didn’t use ice bc my blender leaves it too chunky and you are eating ice chips in your drink and it was still nice and cold when I used berries from the fridge). This will be my new breakfast go to.
Thank you, Hailey! We’re so glad you enjoyed the recipe and were able to make it work for you. Thank you for trying it out and taking the time to leave a review!
this looks so good gonna try it when i get home. thanks for sharing .
We hope you enjoy it!
Good morning, Blair . Today I made blueberry banana smoothie . Mmmmmm ! It tested very delicious, well-flavored, healthy, mouthwatering, enjoyable, and divine. I loved your recipe .
Thank you so much, Ana! We’re so glad you enjoyed it.