Blueberry Banana Smoothie

A simple and healthy blueberry banana smoothie is an easy breakfast or snack that the kids go crazy for! Made with fruit, Greek yogurt, and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber, and nutrients. The perfect way to start the day!

Frozen blueberries are a staple in our kitchen, so this morning blend is a simple treat year-round. That said, once blueberry season rolls around and my kids have picked more berries than we know what to do with, a blueberry smoothie seems particularly fitting. Whether you use fresh or frozen blueberries, it’s a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter!

Honestly one of the best smoothies I’ve ever had. I did lemon juice, salt, strawberry honey Greek yogurt, whole milk, frozen bananas, and frozen blueberries. It’s heaven in a cup! It’s making me and my kiddos feel so much better since we’re sick. Thank You So Much!

– Stephanie

Before You Get Started

• Freeze the fruit. One key to the thick, creamy texture of this smoothie is definitely the frozen banana and blueberries! It’s a great way to use up overripe bananas, too. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store.
• This healthy blueberry banana smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Add nut butter for healthy fats, include a scoop of protein powder for an extra boost, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost.
• We use vanilla flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you’re using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
• A little bit of salt may sound like an odd ingredient for a smoothie, but it really makes a difference in the finished drink! Salt adds depth of flavor, highlights the natural taste of the other ingredients, and balances the sweetness.

Serving Suggestions

Pair this smoothie with other satisfying breakfast options, such as peanut butter toast, Amish baked oatmeal, baked pancakes with pancake mix, sour cream blueberry muffins, ham and broccoli quiche, or a baked western omelet. You can also turn it into a smoothie bowl by pouring the thick, creamy smoothie into a large bowl and topping the bowl with slices of fresh banana, fresh blueberries, granola, nuts, and seeds.

More Smoothie Recipes to Try

Strawberry Banana Smoothie

5 minutes mins

Chunky Monkey Protein Smoothie

5 minutes mins

Peach Smoothie

5 minutes mins

Blueberry Banana Smoothie

5 from 3 votes

Prep: 5 minutes minutes

Cook: 0 minutes minutes

0 minutes minutes

Total: 5 minutes minutes

Servings 2 people

Calories 154.2 kcal

A simple and healthy blueberry banana smoothie is an easy breakfast or snack that the kids go crazy for!

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Ingredients

  

1x2x3x

• 1 medium banana, sliced and frozen
• ½ cup frozen blueberries
• ½ cup (about 4 ounces) vanilla Greek-style yogurt
• ½ cup milk
• ¼ teaspoon salt
• 3-4 ice cubes

Instructions

• Place all ingredients in a blender.
  
• Process until thick and smooth.
  
• Serve immediately.
  

Notes

Freeze the fruit. One key to the thick, creamy texture of this smoothie is definitely the frozen banana and blueberries! It’s a great way to use up overripe bananas, too. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store.

Nutrition

Serving: 1glassCalories: 154.2kcalCarbohydrates: 28.8gProtein: 7.5gFat: 1.7gSaturated Fat: 0.8gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 7.5mgSodium: 132.4mgPotassium: 393.7mgFiber: 2.6gSugar: 20.3g

Keyword: banana blueberry smoothie, blueberry banana smoothie, blueberry smoothie

Course: Breakfast, Snack

Cuisine: American

Author: Blair Lonergan

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Recipe Variations

• Add a squeeze of lemon juice to the smoothie for a bright, fresh burst of flavor.
• I use 2% cow’s milk in the smoothie because that’s what I keep in the fridge; however, you can substitute with any variety of milk or dairy-free milk alternatives (such as unsweetened almond milk, soy milk, or coconut milk).
• Add seeds such as flax seed, chia seeds, or hemp seeds to the mixture.
• Make a banana blueberry spinach smoothie by adding a handful of baby spinach leaves to the blender. It won’t change the taste of the smoothie, but it will add some great nutrients!
• Add a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Almond butter or other nut butters also work well.
• Make it a blueberry banana oatmeal smoothie by including a ¼-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.

This recipe was originally published in May, 2020. It was updated in July, 2024.