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    Home » What We're Eating » One Skillet "Egg Roll in a Bowl"

    One Skillet "Egg Roll in a Bowl"

    Published: May 30, 2018 by Blair Lonergan

    Jump to Recipe Jump to Video
    Long collage image of Egg Roll in a Bowl recipe
    Overhead shot of egg roll stir fry in a cast iron skillet
    Front shot of a gray bowl full of egg roll in a bowl with text title box at the top
    Overhead shot of a skillet of egg roll in a bowl with text title box
    Front shot of egg roll in a bowl with text title box at the top

    All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready in about 20 minutes!

    Bowl of healthy and easy egg roll in a bowl for dinner

    How To Make Egg Roll in a Bowl | 1-Minute Video

    It's like an egg roll without the wrapper!

    I honestly can't take credit for this genius idea, since I've seen it plastered all over the internet in recent years. After a craving for Chinese food hit me like a ton of bricks (do you ever get those?!), I decided that it was time to get in the kitchen and create my own Egg Roll in a Bowl!Cast iron skillet full of healthy stir fry recipe called Egg Roll in a Bowl

    This Asian-inspired supper has all of the flavors that you love without any of the deep fat frying. It's just a big, beautiful skillet full of fresh vegetables and lean protein stir-fried in a savory sauce.

    In my typical fashion, I even managed to create a recipe that requires almost ZERO prep work! With help from a bag of coleslaw mix and a bag of matchstick carrots, I didn't even have to pull out my cutting board or my knife for this dinner. Tip -- use kitchen shears to snip the green onions right over the skillet. Again, no knife or cutting board necessary!Chopsticks in a bowl of low carb healthy dinner Egg Roll in a Bowl

    So, what ingredients will I need for this Egg Roll in a Bowl?

    You'll be happy to know that this easy recipe does NOT require any fancy, expensive, hard-to-find ingredients! You'll want:

    • a bag of coleslaw mix (or shredded cabbage); onion; and a few other fresh veggies (sliced mushrooms would be a delicious addition!)
    • ground meat of choice (I used ground turkey here, but ground chicken, ground beef, or ground pork all work well)
    • a simple stir-fry sauce made with soy sauce, garlic, ginger, rice vinegar, and toasted sesame oil (plus optional hoisin sauce, if you like)

    Trust me -- you don't want to omit that toasted sesame oil! It's heavenly, and it's what gives the dish that quintessential "Asian" egg roll taste! Plus, you can pick up a very small bottle of the oil in the Asian food aisle of just about any grocery store, including places like Walmart and Target. Puh-lease...don't skip it! I go through bottles of toasted sesame oil really quickly around here, because I'm constantly using it in recipes like my Dump-and-Bake General Tso Chicken, my Slow Cooker Orange Chicken and Broccoli, and my Cold Sesame Peanut Noodle Salad (just to name a few).

    A skillet with a ground beef, ground turkey, or ground chicken recipe and cabbage for a healthy stir fry.

    The simple, fresh flavors in this Egg Roll in a Bowl create a tasty, family-friendly dinner in one skillet. Which means that you have a healthy dinner to serve your crew in less than 30 minutes...with only 1 pan to wash at the end. I'm telling you -- this is weeknight dinner perfection!

    A low carb low points Weight Watchers recipe for Egg Roll in a Bowl is a healthy dinner idea!

    Other easy Chinese-inspired dinner recipes that you might enjoy:

    • Dump-and-Bake Kung Pao Chicken
    • Dump-and-Bake General Tso Chicken
    • Dump-and-Bake Sweet and Sour Chicken
    • Dump-and-Bake Chinese Pepper Steak
    Print Pin
    4.95 from 127 votes

    Egg Roll in a Bowl

    All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready in about 20 minutes!
    Course Dinner
    Cuisine Chinese
    Keyword chinese food, ground turkey, healthy dinner
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 20 minutes
    Servings 4 people
    Calories 234kcal
    Author Blair Lonergan

    Ingredients

    • 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)
    • 1 sweet onion, diced
    • 1 tablespoon sesame oil*
    • 1 tablespoon rice vinegar
    • 2 teaspoons minced fresh garlic**
    • 1 teaspoon ground ginger
    • ¼ cup less sodium soy sauce
    • 1 (16 ounce) bag coleslaw mix
    • ½ cup grated or “matchstick” carrots
    • 2 green onions, thinly sliced
    • Salt and pepper, to taste
    • 1 tablespoon hoisin sauce (optional, but recommended)

    Instructions

    • Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
    • Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).
    • Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.
    • Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.

    Video

    Notes

    Cooking Just for Two? Cut the ingredients in half! The cooking instructions remain the same.
    *Don't skip the toasted sesame oil! This gives the dish its classic Asian flavor, and it's very easy to find a small bottle of the oil in the Asian food section at just about every grocery store (including places like Walmart).
    **I use a bottle of refrigerated pre-minced fresh garlic for an easy shortcut.

    Nutrition

    Serving: 1.5cups | Calories: 234kcal | Carbohydrates: 17g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 629mg | Potassium: 735mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2873IU | Vitamin C: 48mg | Calcium: 81mg | Iron: 2mg
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    Reader Interactions

    Comments

    1. Kerri

      August 08, 2021 at 4:46 pm

      5 stars
      Just made this for dinner. Super yummy! It's easy, quick, and delicious. thanks for sharing it! It's in my rotation now.

      Reply
      • Blair

        August 08, 2021 at 7:44 pm

        Wonderful! Thanks, Kerri!

        Reply
        • Jennifer

          August 16, 2021 at 8:05 pm

          5 stars
          The hoisin sauce made all of the difference. Thanks for a great recipe!

          Reply
          • Blair

            August 17, 2021 at 5:22 am

            Thanks, Jennifer!

            Reply
        • Kerri

          December 02, 2021 at 2:19 pm

          5 stars
          Blair, I just made this AGAIN for lunch. So good! Question - what can I substitute for the hoisin sauce? We don't care for fishy stuff.
          Thanks!

          Reply
          • Blair Lonergan

            December 02, 2021 at 4:16 pm

            Hi, Kerri! That's a tough one, because it has the thick, rich texture and sweetness of an American barbecue sauce, but also the salty, savory, umami flavor of soy sauce. Maybe just a bit more soy sauce for that salty/umami element, and then a bit of sugar for the sweetness to balance the salt and acidity? Or you can just omit it altogether and see if you like the taste better. 🙂

            Reply
          • nancy weller

            December 06, 2021 at 4:34 pm

            Hoisin isn't fishy...you are thinking of Fish sauce

            Reply
          • Nanette

            December 15, 2021 at 6:49 pm

            5 stars
            Just made this for dinner with ground pork. Soooo good. The only thing wrong was I got the wrong size bag of cabbage, only 8oz. Can’t wait to do it again with more cabbage. I also added some roasted sunflower seed kernels which were very tasty.

            Reply
            • Blair Lonergan

              December 16, 2021 at 5:29 am

              Thanks, Nanette!

          • Angie

            March 03, 2022 at 7:16 pm

            Hoisin shouldn't be fishy tasting. It's basically like a Chinese BBQ sauce. Like Korea has bulgogi.

            Reply
      • Kat

        January 25, 2022 at 12:17 pm

        5 stars
        Although it didn’t taste like an egg roll to me, it was a fantastic dish and I might add even better the next day when all the flavors were well rested into the cabbage. I made it as directed using ground pork however I did use fresh grated ginger. Excellent flavors happy taste buds. Awesome dish. Thanks for sharing.

        Reply
        • Blair Lonergan

          January 25, 2022 at 1:10 pm

          Thanks, Kat! So glad that you liked it! 🙂

          Reply
    2. Vicki

      August 10, 2021 at 5:57 pm

      I substitute oyster sauce with the hoisin. I also make a circular hole in the middle of the mix in the pan and add an egg to the hole and scramble it, then mix into the rest! Delicious!!!

      Reply
      • Blair

        August 10, 2021 at 6:07 pm

        Sounds great, Vicki! Thank you. 🙂

        Reply
        • Melissa Bircher

          September 06, 2021 at 1:11 pm

          I put some spicy brown mustard on top … yummy!!

          Reply
          • Blair

            September 06, 2021 at 1:42 pm

            Perfect! Thanks, Melissa!

            Reply
      • Eliza

        November 19, 2021 at 6:16 pm

        5 stars
        Where has this been all my life?? It's so good. I fried some tofu to stick on top. Holy heck, thank you.

        Reply
        • Blair Lonergan

          November 19, 2021 at 6:47 pm

          Thank you, Eliza!

          Reply
    3. Lori Trawick

      August 15, 2021 at 5:42 pm

      5 stars
      My favorite go-to recipe! Have shared with family members, too, because they have requested it. Thank you!

      Reply
      • Blair

        August 15, 2021 at 8:06 pm

        Thank you, Lori! I appreciate you sharing it, too. 🙂

        Reply
    4. Mikayla

      August 17, 2021 at 5:12 am

      5 stars
      So easy, and so yummy. I doubled it for my family of 6 and had plenty of leftovers for lunch the next day. Thank you!

      Reply
      • Blair

        August 17, 2021 at 5:23 am

        Sounds great, Mikayla! Thank you!

        Reply
    5. Babs

      August 25, 2021 at 7:35 pm

      5 stars
      I've made this countless times, it's one of my husband's favorites! We are from Chicago and we are used to creamy peanut butter in our egg rolls, so I add 2 Tblsp peanut butter when the cole slaw is half way wilted. Then, I add about 1/2 cup bean sprouts (I could only find canned, but they were good!).....and finally, just a small pinch of Chinese 5 spice powder ....oh...my...gawd....SO good!! Thank you for this recipe!

      Reply
      • Blair

        August 26, 2021 at 5:18 am

        Your version sounds great, Babs! Thank you for your note!

        Reply
        • PamV

          October 29, 2021 at 7:54 pm

          I have made this twice and it was so delicious both times…BUT, the first time I made it using 2 Tablespoons fresh grated ginger (I read the recipe wrong) and it was sooo much better. The second time I used ground ginger I had in the pantry and it was still good, but not as amazing s the first time. My two cents…use fresh grated ginger, it’s well worth it.

          Reply
    6. Rebecca

      August 31, 2021 at 9:58 am

      I have never made egg rolls before (I never particularly liked them). But my husband loves them and they are his favorite part of an Asian meal when we go out to eat.

      So I printed this recipe, read it over and was adding things to my shopping list.

      My question is, why is there no "egg" in the recipe? Isn't there supposed to be?

      Thank you.

      Reply
      • Blair

        August 31, 2021 at 10:47 am

        Hi, Rebecca! Egg rolls don't typically contain egg in the filling, so I have not included it in this recipe. That said, you can certainly add egg to the skillet in the same way that you would for a fried rice recipe. Totally up to you. 🙂

        Reply
      • Lilly

        November 05, 2021 at 11:18 pm

        I think the egg part refers to the usual egg wrapper which is a mixture of egg, flour, salt, etc.

        Reply
    7. Tina Moore

      September 10, 2021 at 8:50 pm

      5 stars
      I did this recipe with tofu and it turned out great! I added a little extra hoisen and soy sauce to give the tofu flavor. Great recipe!

      Reply
      • Blair Lonergan

        September 11, 2021 at 5:17 am

        Awesome! Thanks, Tina!

        Reply
    8. Rick

      September 10, 2021 at 9:40 pm

      I don't use oil. What should I usevinstead?

      Reply
      • Blair Lonergan

        September 11, 2021 at 5:18 am

        Hi, Rick! You can substitute with butter, but you won't get that toasted sesame flavor. There isn't really an oil-free ingredient (that I'm aware of) that will provide the same flavor as sesame oil.

        Reply
    9. Wendy M

      September 11, 2021 at 3:01 pm

      5 stars
      Made this last weekend and my husband loved it so much, he requested that I make it again this weekend. We are vegan so I used Plant Based Beyond Crumbles for the meat and I added a jalapeño for some spice. It was outstanding! This will definitely be a go to meal in our household! Thank you!

      Reply
      • Blair Lonergan

        September 11, 2021 at 8:48 pm

        That's amazing, Wendy! I'm glad that your husband approved, too! 🙂

        Reply
    10. Sammi

      September 12, 2021 at 3:10 pm

      5 stars
      This was sensational & ez! I added fried wonton skin strips & sliced water chestnuts for some extra crunch. I'll be having it again & again, switching up the protein for variety.

      Reply
      • Blair Lonergan

        September 12, 2021 at 4:43 pm

        Thank you, Sammi!

        Reply
    11. Michelle

      September 27, 2021 at 5:58 pm

      5 stars
      Excellent recipe! Love, Love, Love! I’ve been doing low-carb for about six months now and this was an excellent alternative to my nightly salad. I even caught my husband reaching in for a second bite! Will definitely be making this again. Thank you so much!

      Reply
      • Blair Lonergan

        September 27, 2021 at 7:55 pm

        Awesome! Thanks, Michelle!

        Reply
      • Katie Tanner

        December 18, 2021 at 6:48 pm

        In your story you said that you could use stir fry sauce in place of other ingredients how do you go about doing that? It's not listed in your recipe too You stir fry sauce as a replacement for everything else.

        Reply
        • Blair Lonergan

          December 18, 2021 at 8:16 pm

          Hi, Katie! I think that you saw where I said you'll make "a simple stir fry sauce with soy sauce, garlic, ginger, rice vinegar, and toasted sesame oil (plus optional hoisin sauce, if you like)." You're making this sauce with those ingredients -- I didn't mean that you could purchase one instead (although, I suppose that might work, too). 🙂

          Reply
    12. Patty

      October 05, 2021 at 2:40 pm

      I accidentally grabbed a bag of broccoli slaw instead of Cole slaw, can I use that in place?

      Reply
      • Blair Lonergan

        October 05, 2021 at 4:20 pm

        Hi, Patty. Yes, I think that should work fine. It will obviously have a different flavor, but it should still be good. The broccoli might need a few more minutes to cook than thinly sliced cabbage. Hope you enjoy!

        Reply
    13. Karin

      October 19, 2021 at 6:46 pm

      I'm going to try this with Asian salad! I love egg roll in bowl so hopefully it works!

      Reply
      • Blair Lonergan

        October 19, 2021 at 7:37 pm

        Awesome, Karin! I bet it will be great. I think other readers have done the same in the past. 🙂

        Reply
    14. Lynne

      January 05, 2022 at 7:19 pm

      Excellent! The Hoisin sauce makes it! (LOL I used 2 T instead of 1!) I bought the Sesame oil and somehow lost it between the store and my kitchen (so I used almond oil instead). It was still good! But I bet it's even better with Sesame oil.

      Reply
      • Blair Lonergan

        January 05, 2022 at 7:43 pm

        Thanks, Lynne! Yes, definitely try the sesame oil next time. Game changer! 🙂

        Reply
    15. Amy H

      January 08, 2022 at 9:03 am

      5 stars
      This is delicious ~ I made the recipe as is. It's a keeper for sure. Thank you!

      Reply
      • Blair Lonergan

        January 08, 2022 at 4:49 pm

        Thank you, Amy!

        Reply
    16. Marnie Bonnette

      January 16, 2022 at 5:26 pm

      5 stars
      As soon as I came upon this recipe I had to make it! My mom and I actually used to make this dish when I was a child. The only thing I did was alternate Jimmy Dean sausage instead of ground beef! Amazing

      Reply
      • Blair Lonergan

        January 16, 2022 at 6:34 pm

        Thank you, Marnie! I bet the sausage is delicious!

        Reply
    17. Karen T

      January 17, 2022 at 2:48 pm

      Thank you for a recipe without sugar that will work for diabetics.

      Reply
      • Blair Lonergan

        January 17, 2022 at 3:50 pm

        Hope you enjoy, Karen!

        Reply
    18. Sherry

      January 19, 2022 at 7:41 pm

      5 stars
      This recipe has become a favorite. So versatile. I use ground chicken, pork or burger - whatever I have on hand. Thanks for a great recipe.

      Reply
      • Blair Lonergan

        January 19, 2022 at 7:57 pm

        Thank you, Sherry. That makes me so happy to hear!

        Reply
    19. Beck and Bulow

      January 21, 2022 at 2:58 pm

      5 stars
      I thought it turned out great. My Dutch Oven is only a 5 qt so I made it smaller. The roll and it wasn’t dry like it is sometimes.

      Reply
    20. Irene

      January 24, 2022 at 6:07 pm

      5 stars
      Made this tonight. We liked it very much. My husband commented “this recipe is a keeper”. Could you tell me if the hoisin sauce is included in the total calorie count?

      Reply
      • Blair Lonergan

        January 24, 2022 at 6:24 pm

        Hi, Irene! I'm so glad that the meal was a hit! The nutrition facts do not include the hoisin sauce. 🙂

        Reply
    21. Diane S

      February 23, 2022 at 12:58 pm

      5 stars
      This is so tasty and easy to customize with other veggies, etc. The first time I made this was for company - a single man who loves Asian food but doesn't cook much. He loved this! I used the Asian salad mix from Walmart which is perfect! So now our single friend makes this for himself! Thanks you for the sauce - it's so much better than other similar recipes. You nailed it!

      Reply
      • Blair Lonergan

        February 23, 2022 at 1:32 pm

        Thank you so much, Diane! 🙂

        Reply
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