With just 5 minutes of prep and only 5 ingredients, this baked teriyaki chicken with broccoli, peppers, and onions is an easy, family-friendly dinner for busy nights. Tender, juicy chicken bakes in a rich, sweet-and-savory sauce for a meal that tastes like you spent hours in the kitchen.
For more easy Asian-inspired dinners, try this 10-minute beef teriyaki skillet, Instant Pot brown sugar chicken, or aloha chicken and rice.
Table of Contents
Why You’ll Love This Recipe
- Minimal prep. Everything goes into one dish and the oven does the work. No browning, searing, or stovetop sauces to worry about.
- Just 5 ingredients. Chicken, vegetables, and a bottle of teriyaki sauce make a complete dinner without a long grocery list.
- Family-approved. The sweet and savory sauce wins over even picky eaters.
Before You Get Started
A few tips to make sure this dish turns out perfectly:
Use a thick teriyaki sauce. Look for a rich, syrupy sauce like Soy Vay Veri Veri Teriyaki or Kikkoman Takumi Teriyaki. Thin, watery sauces (with a texture like soy sauce) won’t coat the chicken properly and will make the dish too runny.
Start with small chicken breasts. This recipe is designed for chicken breasts around 5 ounces each. If yours are larger, cut them into smaller cutlets so they cook evenly and stay juicy. You can also use boneless, skinless chicken thighs if you prefer dark meat.
Cover the dish for the first half of baking. This traps moisture and prevents the sauce from burning before the chicken cooks through. You’ll remove the foil halfway through to let everything caramelize and the sauce thicken.
A Note on Teriyaki Sauce
Store-bought is the easiest option and works beautifully in this recipe. Just make sure it’s thick and syrupy, not thin like soy sauce.
Homemade works great too. Whisk together soy sauce, brown sugar, garlic, ginger, and a little cornstarch to thicken. Use about 1¼ cups in place of the bottled sauce.
Either way, the key is a sauce thick enough to glaze the chicken rather than pool at the bottom.
How to Make Baked Teriyaki Chicken
This recipe comes together quickly with almost no hands-on work. Here’s how to do it:
Step 1: Prep the Vegetables
Place the broccoli florets, chopped bell pepper, and onion in the bottom of a 9×13-inch baking dish. Drizzle with about a tablespoon of olive oil and season lightly with salt and pepper.
Toss everything to coat.
** Shortcut Option: To make things easier, look for pre-chopped vegetables in the produce section. Many grocery stores sell broccoli florets and diced peppers ready to go, or you can grab them from the salad bar.
Step 2: Season and Arrange the Chicken
Season the chicken breasts with a little salt and pepper on both sides. Don’t go too heavy on the salt since the teriyaki sauce is already well-seasoned.
Nestle the chicken on top of the vegetables.
Step 3: Add the Sauce and Bake
Pour the teriyaki sauce over the chicken and vegetables, then gently toss or spoon the sauce around to coat everything.
Cover the dish tightly with aluminum foil and bake at 425°F for 15 minutes. This higher temperature helps the sauce simmer and thicken while keeping the chicken moist.
Step 4: Finish Uncovered
Remove the foil, gently stir the vegetables, and return the dish to the oven uncovered for another 10 to 15 minutes. The chicken is done when a meat thermometer inserted into the thickest part reads 165°F.
Tip: If you want a more charred, caramelized finish on the chicken, transfer the dish to the broiler for 1 to 2 minutes at the very end. Keep a close eye on it since the sugary sauce can burn quickly.
Step 5: Garnish and Serve
Top with sliced green onions and toasted sesame seeds for a pop of color and flavor.
Serve over rice and enjoy!
Recipe Variations
- Use chicken thighs instead of breasts for richer flavor and more forgiving cook times.
- Double the recipe on a large rimmed baking sheet to feed a bigger crowd.
- Add more flavor with fresh minced garlic or grated ginger mixed into the sauce.
- Make it tropical by stirring a splash of pineapple juice into the sauce or adding drained pineapple chunks at the end.
Serving Suggestions
This baked teriyaki chicken is a complete meal on its own, but it’s even better served over a bed of sticky white rice or cauliflower rice for a lighter option.
For sides, try pairing it with:
- Ramen noodle salad for a crunchy, tangy contrast
- Sesame ginger snap pea salad for something fresh and bright
- Baked store-bought egg rolls for a fun appetizer
- Simple steamed edamame or a cucumber salad
Don’t forget fortune cookies for a sweet finish!
Storage and Make-Ahead Tips
Make it ahead: Assemble the dish up to 24 hours in advance and keep it covered in the fridge. When ready to bake, let it sit on the counter for 30 to 60 minutes to take the chill off. You may need to add a few extra minutes to the baking time if the dish is still cold.
Store leftovers in an airtight container in the refrigerator for 3 to 4 days. Reheat gently in the microwave or in a covered dish in the oven at 350°F until warmed through.
Freeze the chicken (without vegetables) for up to 3 months. The vegetables tend to get mushy when frozen and thawed, so it’s best to enjoy those fresh or make a new batch of veggies when reheating.
Frequently Asked Questions
Does teriyaki sauce go on before or after cooking the chicken?
For this recipe, the teriyaki sauce goes into the dish before baking. It essentially marinates and glazes the chicken as it cooks, infusing everything with flavor.
What temperature should I bake teriyaki chicken at?
Bake at 425°F. This higher temperature cooks the dish faster and helps the sauce reduce and thicken, especially once the foil comes off.
How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature reaches 165°F in the thickest part of the chicken breast. This ensures the chicken is fully cooked and safe to eat.
Can I use bottled teriyaki sauce or do I need to make my own?
Bottled sauce works great and keeps this recipe super simple. Just make sure you choose a thick, rich sauce rather than a thin one. If you prefer homemade, you can substitute about 1¼ cups of your own teriyaki sauce.
Can I use chicken thighs instead of chicken breasts?
Absolutely. Boneless, skinless chicken thighs work well here. They’re a bit more forgiving and stay moist even if slightly overcooked. You may need to add 5 to 10 minutes to the baking time depending on thickness.
My second time making this, the first time was with no veggies, but I have them this time. Grandkids love the chicken teriyaki, and I love how easy it is! Will be made here often! Thanks!
– Lois C.
More Easy Chicken Dinners to Try
- Buffalo Chicken Pasta Bake
- Baked Chicken Tzatziki with Rice
- Healthy General Tso Chicken
- Baked Sweet and Sour Chicken
- Sesame Chicken Noodles
Want more dinners with minimal prep? You’ll find plenty of ideas in my Dump-and-Bake Recipes hub.
Did you make this recipe?
If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!
Baked Teriyaki Chicken
Ingredients
- 4-6 small boneless skinless chicken breasts (about 5 ounces each), or boneless skinless chicken thighs
- 1 ¼ cups thick teriyaki sauce (such as Soy Vay Veri Veri Teriyaki or Kikkoman Takumi Teriyaki)
- 12 ounce package fresh broccoli florets (about 5 cups)
- 1 medium red bell pepper, seeded and chopped
- 1 small yellow onion, chopped (about 1 cup)
- Kosher salt and ground black pepper, to taste
- 1 tablespoon olive oil
- Optional for serving: cooked rice, sliced green onions, toasted sesame seeds
Instructions
- Preheat oven to 425°F (220°C). Spray a 9×13-inch baking dish with nonstick cooking spray.
- Season the chicken lightly with salt and pepper on both sides. Set aside.
- Place the broccoli, bell pepper, and onion in the prepared dish. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.
- Arrange the chicken on top of the vegetables. Pour the teriyaki sauce over everything and toss gently to coat.
- Cover the dish tightly with aluminum foil and bake for 15 minutes.
- Remove the foil, gently stir the vegetables, and return the dish to the oven uncovered. Bake for 10 to 15 more minutes, or until a meat thermometer reads 165°F in the center of the chicken.
- For a charred finish, broil for 1 to 2 minutes (watch closely to prevent burning).
- Serve over rice and garnish with green onions and sesame seeds.
Notes
- Chicken size matters. This recipe works best with small chicken breasts (about 5 ounces each). For larger breasts, cut them in half or extend the baking time by 10 to 15 minutes.
- Choose the right sauce. Use a thick, syrupy teriyaki sauce. Thin sauces won’t coat properly and will make the dish watery.
- Cover first, then uncover. Keeping the dish covered for the first 15 minutes prevents burning and keeps the chicken moist. Uncovering allows the sauce to thicken and caramelize.
- Check the temperature. The chicken is done when it reaches 165°F internally.
- Broil for extra char. A minute or two under the broiler adds nice caramelization, but watch closely since the sugary sauce can burn fast.
- Make ahead: Assemble and refrigerate up to 24 hours in advance. Let it come to room temperature before baking.
- Storage: Leftovers keep 3 to 4 days refrigerated. Chicken (without vegetables) freezes well for up to 3 months.
Nutrition
Originally published in March, 2017, this post was updated in January, 2026.
Ok so I’m crowning you the queen of easy flavorful dinners! This dish looks amazing! You can never go wrong with tender chicken and flavorful teriyaki sauce!
Thank you so much, Bethany! That’s the only kind of dinner that I have time to make! 🙂
This looks SO delicious – such an easy and delicious dinner! Can’t ever go wrong with chicken teriyaki, right?!
I totally agree — it’s always a safe bet! Thanks so much, Rachel!
This sounds easy but yummy my kind of meal! I need a recipe for a shrimp dish with the teriyaki sauce or marinade.
Thanks so much, Mildred! I hope that you get to try it!
The best chicken recipe!
Thank you!
That’s as easy as it gets – and a total 10 on the delicious scale! Love this yummy dinner, Blair, and love that this sauce is free of preservatives. And that calorie count ! Yay! Sharing 🙂
Thank you so much, Robyn! I appreciate the share, and I agree — the ingredients are great and the taste is amazing! 🙂
I’ve not heard of ‘Soy Vay Veri Veri Teriyaki Marinade’. Is it found in most grocery stores or Asian specialty stores? Thank you.
Oh, it’s the best! You can find it in just about any grocery store. Target (obviously), but also in your regular neighborhood grocer! Definitely seek it out. 🙂
Chicken teriyaki is a favorite of mine, so I can only imagine how delicious this dump and bake version is! Love how easy it is, too!
Thanks, Gayle! I agree — it has always been a favorite because I love that sweet and salty combo! 🙂
Obsessed with the Teriyaki sauce!! This looks great! Pinning 🙂
Thanks so much for the pin, Tawnie! Isn’t that sauce amazing? I’m a HUGE fan!
Yum! This looks so so good! Jesse’s all time favourite asian marinade is teriyaki so he would love this!
Thanks, Kristy! We love teriyaki sauce too!
Hi Blair, I made this Dump & Bake Chicken Teriyaki for our Sunday dinner and thought it was really good. I didn’t find it over salty at all. Absolutely delicious!! I see what you mean by the sauce is thicker & richer than other marinades. I was able to find it at my local Market Basket and we did like it. I did see another brand that is lower in sodium, may try it next time just to cut down on the sodium a bit. Will definitely be making again!!
That’s great, Annette! Thank you so much for your note! 🙂
Made this tonight and it was amazing! I substituted green beans for the broccoli and I also added some minced garlic to the sauce. My 3 year old LOVED it which is a major plus in my house! It won’t let me click on the stars, but definitely 5 stars!
Hi, Lauren! I’m so glad that it was a hit! Thanks for letting me know. Getting the approval of a 3-year-old is always high praise! 🙂
This was a hit at my house last night. Thank you!
Awesome! I’m so glad to hear that, Karla! Thanks! 🙂
Made this tonight. Was super easy Will definitely do this again!
Yay! Thanks for letting me know, Robyn!
Can this be made in a slow cooker?
Hey, Susie! Yes, I think it would probably work fine in the slow cooker. If you want a Teriyaki Chicken recipe that’s specifically designed for the slow cooker, you can try this recipe, too: https://www.theseasonedmom.com/healthy-slow-cooker-teriyaki-chicken-ginger-bok-choy-salad/
Enjoy!
I’m going to try this recipe tonight. It looks yummy, easy and quick!!! The comments are so positive. Can’t wait to try it
We’d love to know what you think. We hope you enjoy it, Jenny!
Does the carb and calorie count include the optional rice?
Hi, Laura! It doesn’t include the optional rice, since I don’t have any specific quantities of rice to measure in the recipe. That part’s totally up to you. 🙂
Hi Blair!
I just wanted to thank you for including the nutrient list on your recipes. In particular for the carbohydrates and the breakdown of fiber to actual sugars; as well as the fat content and break down of the different fats as well. It’s very helpful for someone like me who is trying to get into the ketogenic lifestyle to improve my health. I will be trying this recipe out tonight. Keep the low-carb meals coming and have a great evening!
Hi, Alyssa! So good to hear from you! I’m glad that you’re enjoying the recipes and that you find the nutrition information helpful. It’s an extra step in calculating, but I know that you’re not alone in appreciating that information. I’m so impressed by how much you’ve been cooking recently, since I know that you said you were new to the kitchen. You’ll be a pro soon enough! 🙂
Hey Blair,
I feel so honored that you remember me haha! I’m learning slowly but surely and I owe most of it to you and your blog/recipes! They are so easy for a beginner like me to understand. I made this recipe for dinner last night and it was delicious! The best food I have made by far. I used chicken thighs because I couldn’t find small enough chicken breasts and it turned out great after a bit longer cooking as you recommended. I just subscribed recently so you can expect to see me around! Thank you for always answering my questions and I hope you and your fam have a great rest of your week!
Awesome! So glad that you liked this meal, Alyssa! Another one to add to your collection. 🙂
Looks like I reviewed the wrong recipe! My review is for Baked Teriyaki Chicken Vegetables and Rice. Rice on the side is definitely a better idea!
This would go great with WHACK green beans…since you already have using the oven.
Definitely! 🙂
Rice is ALWAYS in microwave 2 cups water 1 cup rice 12 minutes… I use a mug (1 1/2 cups) and up time to 15 minutes.
PERFECT every time and done when stir fry is done.
My second time making this,the first time was with no veggies, but i have them this time. Grandkids love the chicken teriyaki, and I love how easy it is! Will be made here often! Thanks!
Awesome! Thanks, Lois!
Wow! Easy and fantastic!! My husband and 9 year old son approve. Thank you for a meal I am adding to the rotation. YUM!
Thanks, Lea!
Very good.so easy to make. Healthy.
The sauce is very thin and soupy after baked. Do you think adding corn starch to the teriyaki sauce would thicken it a bit. If so, what measurement would you use?
Never mind. I just reread the baking instructions. I did not remove foil during baking thus the thin sauce.
Dish was delish!
Ah, that would do it. Thank you, Di! We’re so glad you enjoyed the recipe.
I love this dish . So easy to make, healthy and delish!
Thank you for sharing the recipe. Dump and Bake is just the bestest ever!
Thank you, Di! We agree you can never go wrong with a good dump and bake recipe!