Zucchini & Parmesan Baked Omelet {+ Easy Zucchini Recipes!}

Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet -- plus a handful of other quick and easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

Total Time: 51 minutes

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Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet — plus a handful of other easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

Who doesn’t love a light, fluffy omelet?! But they’re kind of like pancakes — the end result is great, but the process can feel tedious. Standing at the stove flipping omelet after omelet to feed my hungry family is NOT my idea of a good time. I never quite get the flip right, the fillings fall out, it’s not cooked through the center, or I just end up with a pile of scrambled eggs!

When I was looking for some new zucchini recipes to enjoy the season’s produce, I instantly thought of adding them to one of my beloved baked omelets. Regular readers know that my Ham and Cheese Baked Omelet and my Baked Western Omelet have been some of my favorite go-to brunch recipes for years.

These Easy Zucchini Recipes Are Delicious And Fuss Free

They only require a few minutes to stir together, and then I pop the dish in the oven and my job is done. It’s such an easy and healthy way to serve eggs to a large group without micromanaging a skillet!

The flavors in this particular omelet were inspired by my classic Zucchini Pie. This is just a lighter version of that dish, and it’s equally versatile. You can enjoy my baked omelet warm out of the oven for brunch; bake it in advance and eat it at room temperature for supper with a side salad and toast; or keep it in the refrigerator and reheat it for breakfast on busy weekday mornings!

And since you can never have too many zucchini recipes, be sure to check out a few more of our favorites:

EASY ZUCCHINI RECIPES TO TRY

• Chicken Penne Casserole with Corn and Zucchini
• Greek Yogurt Chocolate Zucchini Cake
• Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn
• Easy Zucchini and Squash Gratin
• Garlic Parmesan Zucchini Casserole
• Dump-and-Bake Zucchini Pizza Casserole
• Pesto Zucchini Lasagna Roll Ups

If you’ve tried this Zucchini and Parmesan Baked Omelet or Any Of the Easy Zucchini Recipes then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

5 from 1 vote

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Zucchini and Parmesan Baked Omelet

Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet -- plus a handful of other quick and easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

Course Breakfast

Cuisine American

Keyword baked omelet, baked omelet with zucchini

Prep Time 10 minutes

Cook Time 41 minutes

Total Time 51 minutes

Servings 4 servings

Calories 249 kcal

Author The Seasoned Mom

Ingredients

• 2 teaspoons olive oil
• 2 small zucchini finely diced (about 2 cups)
• ¼ cup finely diced onion
• 8 eggs
• 1 cup milk
• ½ teaspoon seasoned salt such as Lawry’s
• ½ cup grated Parmesan cheese
• Optional garnish: chopped fresh parsley thyme, and/or chives

Instructions

1. Heat oil in a large skillet over medium-high heat. Add zucchini and onion and cook, stirring regularly, until tender (about 5-7 minutes).
2. Meanwhile, whisk together eggs, milk, and seasoned salt in a large bowl. Stir in cooked zucchini, onion, and ¼ cup of Parmesan.
3. Pour egg mixture into a greased 8-inch-square baking dish. Sprinkle remaining ¼ cup of Parmesan on top.

4. Bake at 350F/180C for 40-45 minutes, or until eggs are cooked and omelet is set.

5. Cut into squares and garnish with fresh herbs, if desired.

Recipe Notes

Cooking Just for Two? You can cut these ingredients in half and bake in individual ramekins or in a small gratin dish. Cooking time will be 35-40 minutes.

Want to Prep Ahead? You can bake this omelet in advance and keep it in the refrigerator until ready to serve. Slice and reheat individual portions in the microwave for 30-60 seconds, or in the oven or toaster oven until heated through. It also tastes great at room temperature!

Nutrition Facts

Zucchini and Parmesan Baked Omelet

Amount Per Serving (1 /4th of the recipe)

Calories 249 Calories from Fat 138

% Daily Value*

Total Fat 15.3g 24%

Saturated Fat 5.7g 29%

Cholesterol 382.2mg 127%

Sodium 632.1mg 26%

Total Carbohydrates 8.6g 3%

Dietary Fiber 1.4g 6%

Sugars 5.1g

Protein 19.1g 38%

* Percent Daily Values are based on a 2000 calorie diet.