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Home » What We're Eating » Zucchini & Parmesan Baked Omelet {+ Easy Zucchini Recipes!}

Zucchini & Parmesan Baked Omelet {+ Easy Zucchini Recipes!}

Lasted edited September 18, 2018. Originally published July 24, 2017 by Blair

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Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet -- plus a handful of other quick and easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

Total Time: 51 minutes
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Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet — plus a handful of other easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

A photo of a baked zucchini and parmesan omelet on a plate with flowers in the background, easy zucchini recipes

Who doesn’t love a light, fluffy omelet?! But they’re kind of like pancakes — the end result is great, but the process can feel tedious. Standing at the stove flipping omelet after omelet to feed my hungry family is NOT my idea of a good time. I never quite get the flip right, the fillings fall out, it’s not cooked through the center, or I just end up with a pile of scrambled eggs!

A photo of a baked zucchini omelet in a baking dish, easy zucchini recipes

When I was looking for some new zucchini recipes to enjoy the season’s produce, I instantly thought of adding them to one of my beloved baked omelets. Regular readers know that my Ham and Cheese Baked Omelet and my Baked Western Omelet have been some of my favorite go-to brunch recipes for years.

These Easy Zucchini Recipes Are Delicious And Fuss Free

They only require a few minutes to stir together, and then I pop the dish in the oven and my job is done. It’s such an easy and healthy way to serve eggs to a large group without micromanaging a skillet!

The flavors in this particular omelet were inspired by my classic Zucchini Pie. This is just a lighter version of that dish, and it’s equally versatile. You can enjoy my baked omelet warm out of the oven for brunch; bake it in advance and eat it at room temperature for supper with a side salad and toast; or keep it in the refrigerator and reheat it for breakfast on busy weekday mornings!

A close up of a baked zucchini and parmesan omelet on a plate with flowers in the background, easy zucchini recipes

And since you can never have too many zucchini recipes, be sure to check out a few more of our favorites:

EASY ZUCCHINI RECIPES TO TRY

  • Chicken Penne Casserole with Corn and Zucchini
  • Greek Yogurt Chocolate Zucchini Cake
  • Grilled Garlic and Herb Pork Tenderloin with Zucchini and Corn
  • Easy Zucchini and Squash Gratin
  • Garlic Parmesan Zucchini Casserole
  • Dump-and-Bake Zucchini Pizza Casserole
  • Pesto Zucchini Lasagna Roll Ups

A close up of a baked zucchini and parmesan omelet on a plate with flowers in the background, easy zucchini recipes

If you’ve tried this Zucchini and Parmesan Baked Omelet or Any Of the Easy Zucchini Recipes then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!
5 from 1 vote
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Zucchini and Parmesan Baked Omelet

Enjoy all of the delicious, fresh zucchini from your garden in a simple and healthy Zucchini and Parmesan Baked Omelet -- plus a handful of other quick and easy zucchini recipes! This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

Course Breakfast
Cuisine American
Keyword baked omelet, baked omelet with zucchini
Prep Time 10 minutes
Cook Time 41 minutes
Total Time 51 minutes
Servings 4 servings
Calories 249 kcal
Author The Seasoned Mom

Ingredients

  • 2 teaspoons olive oil
  • 2 small zucchini finely diced (about 2 cups)
  • ¼ cup finely diced onion
  • 8 eggs
  • 1 cup milk
  • ½ teaspoon seasoned salt such as Lawry’s
  • ½ cup grated Parmesan cheese
  • Optional garnish: chopped fresh parsley thyme, and/or chives

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add zucchini and onion and cook, stirring regularly, until tender (about 5-7 minutes).
  2. Meanwhile, whisk together eggs, milk, and seasoned salt in a large bowl. Stir in cooked zucchini, onion, and ¼ cup of Parmesan.
  3. Pour egg mixture into a greased 8-inch-square baking dish. Sprinkle remaining ¼ cup of Parmesan on top.
  4. Bake at 350F/180C for 40-45 minutes, or until eggs are cooked and omelet is set.

  5. Cut into squares and garnish with fresh herbs, if desired.

Recipe Notes

Cooking Just for Two? You can cut these ingredients in half and bake in individual ramekins or in a small gratin dish. Cooking time will be 35-40 minutes.

Want to Prep Ahead? You can bake this omelet in advance and keep it in the refrigerator until ready to serve. Slice and reheat individual portions in the microwave for 30-60 seconds, or in the oven or toaster oven until heated through. It also tastes great at room temperature!

Nutrition Facts
Zucchini and Parmesan Baked Omelet
Amount Per Serving (1 /4th of the recipe)
Calories 249 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Saturated Fat 5.7g 29%
Cholesterol 382.2mg 127%
Sodium 632.1mg 26%
Total Carbohydrates 8.6g 3%
Dietary Fiber 1.4g 6%
Sugars 5.1g
Protein 19.1g 38%
* Percent Daily Values are based on a 2000 calorie diet.
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15 Comments
Filed Under: Breakfast, What We're Eating
Tagged With: breakfast, brunch, eggs, Healthy, zucchini

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Previous Post: « Our Week in Meals #37 + a BIG Bummer!
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Reader Interactions

Comments

  1. Gayle @ Pumpkin 'N Spice says

    July 24, 2017 at 7:21 am

    I love the idea of a baked omelet! I hate flipping them too, and am not good at it, so this baked version sounds wonderful! And what a great way to use up all of that zucchini I have lying around. This sounds delicious!

    Reply
  2. Juddee@glutenfree A-Z blog says

    July 24, 2017 at 8:06 am

    This is a great idea for when my adult kids and grandkids spend the weekend. We always have a leisurely breakfast together. I like this low carb idea that I could make in advance and bake that morning.. It would free me up and take away some of the stressful individual omelette making.

    Reply
    • Blair says

      July 24, 2017 at 1:54 pm

      Totally! I hope that you all enjoy it! It’s definitely a less stressful way to make eggs! 🙂

      Reply
  3. Kristy from Southern In Law says

    July 27, 2017 at 7:06 am

    Yummm! I love baked egg dishes and this looks so tasty!

    Reply
    • Blair says

      July 27, 2017 at 12:20 pm

      Thanks, Kristy! It’s definitely a keeper!

      Reply
  4. Jaime says

    August 1, 2017 at 2:19 pm

    I have made this twice already and it is delicious! Thanks for sharing this recipe =)

    Reply
    • Blair says

      August 1, 2017 at 6:38 pm

      Awesome! I’m so glad that you’ve enjoyed it, Jaime! Thanks for letting me know. 🙂

      Reply
  5. Evie Tarabas says

    August 19, 2017 at 8:01 am

    17 pages not printer friendly that’s costly not for me

    Reply
    • Jaime says

      August 21, 2017 at 5:43 pm

      If you hit the print button that’s located on the page (where the actual recipe is) it should only be 2 pages. Hope this helps!

      Reply
      • Blair says

        August 21, 2017 at 6:42 pm

        Exactly! Thanks, Jaime!

        Reply
  6. Leena from best oven toaster says

    August 22, 2017 at 2:31 pm

    It’s yummy. First thing, you place such nice images. It talks more than words. I cant wait to follow your instruction. I will definitely try Zucchini and Parmesan Baked Omelet. Thanks to share.

    Reply
    • Blair says

      August 22, 2017 at 2:54 pm

      Thanks, Leena!

      Reply
  7. Emily Kemp says

    May 15, 2018 at 6:39 am

    I love how easy this is to make and thanks for sharing more recipes with zucchini!

    Reply
    • Blair says

      May 15, 2018 at 1:46 pm

      Yes — we all need new and different ways to enjoy zucchini at this time of year! 🙂

      Reply

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I'm Blair! I believe in the power of a simple homemade meal to bring a family together. That's why I share easy, quick-prep recipes that eliminate mealtime stress!

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