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health

Cookies and Cream Protein Shake

Lasted edited March 15, 2019. Originally published January 22, 2019 by Blair

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Treat yourself to a thick and creamy Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the local ice cream parlor -- but this version is low calorie, low sugar, and high protein. The ...

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17 Comments
Filed Under: Breakfast, Fitness and Nutrition Coaching, Snacks, Sweet Treats, What We're Eating
Tagged With: breakfast, health, Healthy, nutrition, protein, shake, smoothie, snack, sponsored, Sweet

Healthy Living Tools for Moms with Nutrimom

Lasted edited September 18, 2018. Originally published October 5, 2015 by Blair

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This is a sponsored post written by me on behalf of Nutrimom. All opinions are 100% mine.Hi, friends! As you know, I love to share new products, recipes, and ideas that I come across when I think that you will also ...

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5 Comments
Filed Under: Fitness and Nutrition Coaching, Parenting
Tagged With: exercise, fitness, health, healthy living

Fall Into Fitness: Week 1!

Lasted edited September 18, 2018. Originally published September 9, 2015 by Blair

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Fall Into Fitness with this FREE two-week challenge to get you back on track! Perfect for beginners, I have included both a clean-eating family-friendly meal plan for the week, as well as workout suggestions to get you ...

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37 Comments
Filed Under: Family Activities, Fitness and Nutrition Coaching, What We're Doing, Workouts/Fitness
Tagged With: exercise, fitness, health, nutrition, workout

Walking with Friends!

Lasted edited September 18, 2018. Originally published April 7, 2015 by Blair

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Hi, there! I'm back today with an update (as promised) on the adventures that I've been having with my Omron Fitness Tracker. Are you ready to see what I've been up to? It's always fun to go Walking with ...

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Filed Under: Family Activities, Fitness and Nutrition Coaching, Parenting, Stuff We Love, Stuff We Love, What We're Doing
Tagged With: fitness, health, sponsored, Stuff We Love, walking

No-Bake Crispy Granola Bars

Lasted edited September 18, 2018. Originally published March 22, 2015 by Blair

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CrispyComeback #CollectiveBiasThe classic combination of peanut butter and chocolate come together in a ...

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12 Comments
Filed Under: Breakfast, Fitness and Nutrition Coaching, Snacks, Sweet Treats, What We're Eating
Tagged With: Bars, breakfast, chocolate, easy, fast, granola bars, health, Healthy, honey, M&Ms, no-bake, nutrition, oats, peanut butter, snack, sponsored, Sweets

My Time-Saving Healthy Morning Routine {+ a Total Body Workout}

Lasted edited September 25, 2019. Originally published January 13, 2015 by Blair

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBiasWith the start of the New Year, many of us are busy setting goals and ...

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6 Comments
Filed Under: Breakfast, Family Activities, Fitness and Nutrition Coaching, Parenting, Stuff We Love, Stuff We Love, What We're Eating, Workouts/Fitness
Tagged With: breakfast, clothing, exercise, fitness, health, Healthy, nutrition, sponsored, workouts

Sicilian Quinoa and Tuna Stuffed Peppers

Lasted edited September 18, 2018. Originally published January 5, 2015 by Blair

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Add these protein-packed Sicilian Quinoa and Tuna Stuffed Peppers to your weekly meal plan for a nutritious, flavorful dinner that your family will adore! Thanks to the unique blend of delicious ingredients, including ...

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11 Comments
Filed Under: Dinner, Fitness and Nutrition Coaching, What We're Eating
Tagged With: Fish, fitness, health, Healthy, nutrition, quinoa, Seafood, tuna, Vegetables

Energizing Workout: 10, 20, or 30 Minutes of Indoor Cardio!

Lasted edited September 18, 2018. Originally published December 30, 2014 by Blair

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Looking for an effective way to get your heart pumping with an energizing workout? This Indoor Cardio routine is simple, fast, and will get you in shape -- just in time for the New Year! I've said on here before ...

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1 Comment
Filed Under: Fitness and Nutrition Coaching, Workouts/Fitness
Tagged With: exercise, fitness, health, workouts

My Top 10 Favorite Exercise DVDs

Lasted edited March 26, 2019. Originally published May 6, 2014 by Blair

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Hi there! If you have been keeping up with my challenge to join my friend Mary Kay to get healthy post-baby, then you know that I’m making a big effort to squeeze in 30 minutes of exercise on most days. Other than ...

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Filed Under: Family Activities, Stuff We Love, Stuff We Love, What We're Doing, Workouts/Fitness
Tagged With: exercise, fitness, health, Stuff We Love, workout

Guest Post: 30-Rep Home Workout

Lasted edited September 18, 2018. Originally published January 10, 2014 by Blair

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Hi! We’re back today with another guest post from my friend and exercise guru, Kendra. In case you missed Kendra’s previous posts, you can find her first workout, “The Living Room Workout” here, and her sample healthy ...

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Filed Under: Family Activities, Fitness and Nutrition Coaching, Stuff We Love, Uncategorized, What We're Doing, Workouts/Fitness
Tagged With: exercise, fitness, guest post, health, workout

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I'm Blair! I believe in the power of a simple homemade meal to bring a family together. That's why I share easy, quick-prep recipes that eliminate mealtime stress!

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