Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite -- in about 10 minutes!
Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite — in about 10 minutes!
Whether we’re enjoying our neighbor’s Amish Sausage Stuffed Green Peppers or my lighter Skinny Taco Stuffed Peppers, our family has always enjoyed hearty and satisfying stuffed bell peppers.
As the home cook, however, I don’t love the prep work involved in making these dinners!
That’s why I decided to take matters into my own hands and do what I do best: simplify!
I’ve used the flavors and ingredients from classic stuffed bell peppers and transformed them into a dump-and-bake casserole.
It’s like the best of both worlds: a healthy, delicious meal that comes together in minutes! I don’t have to spend time browning the meat, cooking the rice, or sautéing the vegetables first.
Now, before we get to the specifics, I thought that it would be helpful to answer a few of the questions that you might have. Here we go…
Can Stuffed Peppers be Made Ahead and Frozen?
Yes! Whether you’re preparing a traditional stuffed peppers recipe or this deconstructed stuffed bell peppers casserole, you can assemble the dish in advance and keep it tightly wrapped in the freezer before baking.
How long do you bake stuffed peppers?
When preparing a traditional stuffed peppers recipe, you typically bake the dish at 400 degrees F for about 30 minutes (or until the peppers are tender). You do NOT need to bake the peppers before stuffing them.
For this particular casserole, we eliminate the prep work, but you’ll need to add some baking time to the clock! The meat, rice, and vegetables all cook together in one dish at 375-degrees for about 50-55 minutes. By the end of the baking time, the meat will be perfectly done, the vegetables will be soft, and the rice will be tender!
Do stuffed peppers need to be covered?
Yes! I keep my traditional stuffed peppers covered in order to prevent them from drying out in the oven.
For the casserole, you’ll want to make sure that you use a tight foil cover on the dish in order to keep all of the liquid and moisture in the pan. The rice absorbs the liquid as it bakes in the same way that rice absorbs the cooking liquid when you’re preparing it on the stovetop.
Since the rice is baking in the oven along with the rest of the ingredients, it will soak up much of the liquid in the pan. The rice also releases starches as it cooks, which yields a thick, almost creamy texture to the final casserole. It reminds me a lot of risotto for that reason!
Additional Tips for the perfect Stuffed Bell Peppers Casserole:
- You can use extra lean ground beef, ground turkey breast, or ground chicken breast. I used ground turkey breast here, but any of those options will work! The key is to make sure that you’re using extra lean meat (at least 93% lean), because the meat cooks in the dish. That means that you won’t be able to drain the fat off of the pan (like you would with a skillet), so using the extra lean meat prevents a greasy casserole in the end.
- Use any color sweet bell peppers that you have on hand!
- Readers often wonder if they can substitute with other types of rice in these dump-and-bake casseroles. My answer is maybe. I have only tested this particular recipe using the long grain white rice, so if you try something else, do so at your own risk.😀 Let me know how it goes, though! For instance, brown rice requires a much longer cooking time than white rice, so you would need to leave the casserole in the oven for much longer. By contrast, “instant rice” or pre-cooked rice would require much less time in the oven — and you would also need to decrease the amount of liquid in the dish because the parboiled or pre-cooked rice will not absorb as much liquid as the uncooked white rice. Again, I’m not saying that these other rices will not work — you just may need to experiment a little bit!
I hope that this easy and healthy twist on the classic stuffed bell peppers makes your time in the kitchen a little bit faster this summer!
Looking for even more dump-and-bake dinners? Here are a few favorites:
- Dump-and-Bake Summer Pasta
- Dump-and-Bake General Tso Chicken
- Dump-and-Bake Chicken Pesto Pasta
- Dump-and-Bake Chicken Broccoli Rice Casserole
If you’ve tried this Dump-and-Bake Stuffed Bell Peppers Casserole or any other recipe on The Seasoned Mom, then don’t forget to rate the recipe and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!
Dump-and-Bake Stuffed Bell Peppers Casserole
Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite -- in about 10 minutes!
Ingredients
- ½ lb. extra-lean ground beef, ground turkey breast, or ground chicken breast (at least 93% lean)
- ½ cup uncooked long grain white rice
- ½ cup frozen diced onion (or about ½ of a small onion, diced)
- 1 medium sweet bell pepper (any color), diced
- 1 can (14.5 ounces) diced tomatoes, drained
- 2 cups beef broth
- 8 ounces tomato sauce
- 2 teaspoons minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- ½ cup grated cheddar cheese
Instructions
- Preheat oven to 375 degrees F. Spray an 8- or 9-inch square baking dish with cooking spray.
- In the bottom of the prepared dish, arrange uncooked beef, uncooked rice, onion, bell pepper, and diced tomatoes. Break up the meat into small pieces with your fingers as you spread it around so that it cooks evenly throughout. Use your hands to gently combine everything.
- In a separate large bowl, whisk together beef broth, tomato sauce, garlic, soy sauce, Italian seasoning, salt and pepper. Pour over the beef mixture.
- Cover tightly with foil and bake for 35 minutes.
- Remove foil, stir everything, and cover with foil again. Return dish (covered) to the oven for an additional 15 minutes, or until meat, rice and vegetables are fully cooked and tender.
- Remove foil. Sprinkle top of casserole with shredded cheese. Place in the oven uncovered for about 3-5 more minutes, or just until the cheese melts.
Recipe Notes
Cooking Just for Two? Cut the ingredients in half and bake the casserole in a small 1-quart baking dish. The cooking time should remain the same, or may need to be shortened by about 5 minutes.
karli c jenkins says
July 2, 2018 at 1:14 pmCan you use brown rice for this recipe instead?
Blair says
July 2, 2018 at 4:19 pmHey, Karli! Here’s what I wrote earlier in the post to answer that question (because readers often ask):
Readers often wonder if they can substitute with other types of rice in these dump-and-bake casseroles. My answer is maybe. I have only tested this particular recipe using the long grain white rice, so if you try something else, do so at your own risk.😀 Let me know how it goes, though! For instance, brown rice requires a much longer cooking time than white rice, so you would need to leave the casserole in the oven for much longer. By contrast, “instant rice” or pre-cooked rice would require much less time in the oven — and you would also need to decrease the amount of liquid in the dish because the parboiled or pre-cooked rice will not absorb as much liquid as the uncooked white rice. Again, I’m not saying that these other rices will not work — you just may need to experiment a little bit!
Hope that helps, and let me know if you have any additional questions! 🙂
Angelina says
July 2, 2018 at 1:53 pmThis sounds pretty yummy to me, and also pretty easy. I would double the recipe for us, and make this on a busy day when short on time. We love stuffed peppers, so I hope they’ll like this dish, since when I made Stuffed Cabbage Casserole, I received some pretty negative feedback from my crew. They’re used to good food, but they want the ‘real deal’., so wish me luck with this dish.
Blair says
July 2, 2018 at 4:20 pmOkay, good luck, Angelina! 🙂 Just don’t tell them it’s supposed to be “stuffed peppers.” 🙂 Tell them it’s a casserole, and maybe they’ll not try to compare it to the “real deal.” Hah!
Dorianne says
July 6, 2018 at 3:55 pmLoved this recipe. Made it for two persons and it was amazing. Hubby really liked it. Keep these ‘dump and Bake recipes’ coming 😁. Thanks to you, I learned how to bake / cook.
Blair says
July 6, 2018 at 7:10 pmYay! So glad that it was a hit, Dorianne! The stamp of approval from a husband is always a huge win in my book!
Siobhan says
September 13, 2018 at 5:46 amMade a batch and froze one, brown rice works – just needed a little longer in the oven! Devoured by 3 children who demanded to know why I hadn’t made more…
Blair says
September 13, 2018 at 5:59 amYay! That’s high praise when the kids love a healthy veggie-packed dinner, Siobhan! Thanks for letting me know about the brown rice, too! 🙂
Nichole Golamb says
May 1, 2019 at 6:02 pmWhen you froze one, did you cook it first? Also, do you let the frozen one defrost before you put it in the oven or can you put the whole frozen casserole in the oven?
sonnie banicki says
September 13, 2018 at 4:50 pmI used venison burger and it turned out great
Was wondering if I could do this on a crockpot
Blair says
September 13, 2018 at 7:52 pmHi, Sonnie! I’m glad that you enjoyed it! I have never tried it in the slow cooker, but I bet it would work well. You’d just have to play around with the timing, since I haven’t tested it to be able to give you an exact cooking time.
Debbie Broshears says
October 13, 2018 at 8:02 pmI made this delicious recipe tonight and what a keeper I will
Make it again. My hubby ate not one but three plates
He has never done that before. I wouldn’t change a thing in this recipe.
Thank you
Blair says
October 13, 2018 at 8:42 pmThat’s awesome! Thanks for letting me know, Debbie! I’m so glad that your husband approved! 🙂
Mari Hafenstein says
January 9, 2019 at 5:02 pmHubs loved this, but it was way too soupy. i actually cooked it with the last 15 minutes uncovered and then an additional 15 minutes uncovered before I put on the cheese. It was still soupy. I rechecked the recipe and I did everything right. I am not a pepper fan, but it was good. As I said, my husband devoured it and had the leftover for lunch today.
Blair says
January 9, 2019 at 5:32 pmThanks, Mari! That’s strange that it was soupy. Did you use instant rice or parboiled rice instead of the regular long grain white rice? The rice should absorb the liquid as it cooks so that it’s not soupy in the end, but if you’re using a different type of rice they will not soak up liquid in the same way. That’s the only thing that I could think may have changed your result. I’m glad that your husband still enjoyed it, though!
Billie Jo Houck says
January 23, 2019 at 5:58 pmMade this tonight ours was very soupy as well I double checked and we used the long grain rice uncooked. Tasted good but had to eat it in a bowl.
Billie Jo Houck says
January 23, 2019 at 6:34 pmMine actually did get less soupy as it cooled and sat up
Brittany says
February 4, 2019 at 1:12 pmThis looks great! Can I prepare it tonight and bake tomorrow night?
Blair says
February 4, 2019 at 2:34 pmYes, I think that would work, Brittany! 🙂
Carrie says
February 18, 2019 at 7:27 pmWe followed the recipe exactly with the correct kind of rice and it was way too soupy. We had to eat it like soup. We could probably half the liquid; it was that odd. Flavor was good, though.
Blair says
February 19, 2019 at 5:44 amThat’s definitely odd — I’ve never had that happen. Not sure what was different for you since I wasn’t in your kitchen, but I’m glad that the flavor was okay.
Marilynn hurley says
February 23, 2019 at 1:51 pmCan you make this without meat. Just more pepper?
Blair says
February 23, 2019 at 1:59 pmHi, Marilynn! Yes, you could probably use more pepper, or toss in a can or two of drained, rinsed beans. 🙂
Kim says
March 7, 2019 at 5:06 pmIt sounds like it would be soupy since a cup of rice requires 2 cups of liquid. This recipe has only 1/2 cup of rice but still calls for 2 cups broth?
Blair says
March 7, 2019 at 5:38 pmHey, Kim! No, I haven’t had a problem with it being soupy at all — but there is a thick “sauce” in the dish. It’s not totally dry rice as if you cooked the rice on the stovetop. I add the broth and the tomato sauce so that you have a sauce in the recipe, just like when you prepare stuffed bell peppers with a sauce. The sauce thickens (thanks to the starch that the rice releases), so it’s not thin and soupy. I recommend allowing the dish to rest on the counter after baking for about 10 minutes before serving. This will allow the casserole to thicken and set up even more. Enjoy! 🙂
Maciah Wilson says
April 18, 2019 at 12:51 pmI am doubling the recipe and using brown rice. How long should I bake in the oven?
Blair says
April 18, 2019 at 1:28 pmHi, Maciah! The brown rice requires MUCH longer to cook, so I would plan on baking the dish for at least 90 minutes.
Maciah Wilson says
April 18, 2019 at 5:41 pmThanks! Also, for meal logging purposes, do you know approximately how much (cups, ounces, etc) a serving is? Thanks for your help! I’m excited to try this!
Blair says
April 19, 2019 at 5:42 amHi, Maciah! I’m sorry, I don’t. I usually just divide the casserole into 4 equal pieces, which gives you 4 separate servings. I’m not sure how much each serving weighs, though.