Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite -- in about 10 minutes!
Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite — in about 10 minutes!
Whether we’re enjoying our neighbor’s Amish Sausage Stuffed Green Peppers or my lighter Skinny Taco Stuffed Peppers, our family has always enjoyed hearty and satisfying stuffed bell peppers.
As the home cook, however, I don’t love the prep work involved in making these dinners!
That’s why I decided to take matters into my own hands and do what I do best: simplify!
I’ve used the flavors and ingredients from classic stuffed bell peppers and transformed them into a dump-and-bake casserole.
It’s like the best of both worlds: a healthy, delicious meal that comes together in minutes! I don’t have to spend time browning the meat, cooking the rice, or sautéing the vegetables first.
Now, before we get to the specifics, I thought that it would be helpful to answer a few of the questions that you might have. Here we go…
Can Stuffed Peppers be Made Ahead and Frozen?
Yes! Whether you’re preparing a traditional stuffed peppers recipe or this deconstructed stuffed bell peppers casserole, you can assemble the dish in advance and keep it tightly wrapped in the freezer before baking.
How long do you bake stuffed peppers?
When preparing a traditional stuffed peppers recipe, you typically bake the dish at 400 degrees F for about 30 minutes (or until the peppers are tender). You do NOT need to bake the peppers before stuffing them.
For this particular casserole, we eliminate the prep work, but you’ll need to add some baking time to the clock! The meat, rice, and vegetables all cook together in one dish at 375-degrees for about 50-55 minutes. By the end of the baking time, the meat will be perfectly done, the vegetables will be soft, and the rice will be tender!
Do stuffed peppers need to be covered?
Yes! I keep my traditional stuffed peppers covered in order to prevent them from drying out in the oven.
For the casserole, you’ll want to make sure that you use a tight foil cover on the dish in order to keep all of the liquid and moisture in the pan. The rice absorbs the liquid as it bakes in the same way that rice absorbs the cooking liquid when you’re preparing it on the stovetop.
Since the rice is baking in the oven along with the rest of the ingredients, it will soak up much of the liquid in the pan. The rice also releases starches as it cooks, which yields a thick, almost creamy texture to the final casserole. It reminds me a lot of risotto for that reason!
Additional Tips for the perfect Stuffed Bell Peppers Casserole:
- You can use extra lean ground beef, ground turkey breast, or ground chicken breast. I used ground turkey breast here, but any of those options will work! The key is to make sure that you’re using extra lean meat (at least 93% lean), because the meat cooks in the dish. That means that you won’t be able to drain the fat off of the pan (like you would with a skillet), so using the extra lean meat prevents a greasy casserole in the end.
- Use any color sweet bell peppers that you have on hand!
- Readers often wonder if they can substitute with other types of rice in these dump-and-bake casseroles. My answer is maybe. I have only tested this particular recipe using the long grain white rice, so if you try something else, do so at your own risk.😀 Let me know how it goes, though! For instance, brown rice requires a much longer cooking time than white rice, so you would need to leave the casserole in the oven for much longer. By contrast, “instant rice” or pre-cooked rice would require much less time in the oven — and you would also need to decrease the amount of liquid in the dish because the parboiled or pre-cooked rice will not absorb as much liquid as the uncooked white rice. Again, I’m not saying that these other rices will not work — you just may need to experiment a little bit!
I hope that this easy and healthy twist on the classic stuffed bell peppers makes your time in the kitchen a little bit faster this summer!
Looking for even more dump-and-bake dinners? Here are a few favorites:
- Dump-and-Bake Summer Pasta
- Dump-and-Bake General Tso Chicken
- Dump-and-Bake Chicken Pesto Pasta
- Dump-and-Bake Chicken Broccoli Rice Casserole
If you’ve tried this Dump-and-Bake Stuffed Bell Peppers Casserole or any other recipe on The Seasoned Mom, then don’t forget to rate the recipe and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!
Dump-and-Bake Stuffed Bell Peppers Casserole
Skip the tedious prep work and throw all of the raw ingredients into one dish! This Dump-and-Bake Stuffed Bell Peppers Casserole is a deconstructed version of the classic dinnertime favorite -- in about 10 minutes!
Ingredients
- ½ lb. extra-lean ground beef, ground turkey breast, or ground chicken breast (at least 93% lean)
- ½ cup uncooked long grain white rice
- ½ cup frozen diced onion (or about ½ of a small onion, diced)
- 1 medium sweet bell pepper (any color), diced
- 1 can (14.5 ounces) diced tomatoes, drained
- 2 cups beef broth
- 8 ounces tomato sauce
- 2 teaspoons minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- ½ cup grated cheddar cheese
Instructions
- Preheat oven to 375 degrees F. Spray an 8- or 9-inch square baking dish with cooking spray.
- In the bottom of the prepared dish, arrange uncooked beef, uncooked rice, onion, bell pepper, and diced tomatoes. Break up the meat into small pieces with your fingers as you spread it around so that it cooks evenly throughout. Use your hands to gently combine everything.
- In a separate large bowl, whisk together beef broth, tomato sauce, garlic, soy sauce, Italian seasoning, salt and pepper. Pour over the beef mixture.
- Cover tightly with foil and bake for 35 minutes.
- Remove foil, stir everything, and cover with foil again. Return dish (covered) to the oven for an additional 15 minutes, or until meat, rice and vegetables are fully cooked and tender.
- Remove foil. Sprinkle top of casserole with shredded cheese. Place in the oven uncovered for about 3-5 more minutes, or just until the cheese melts.
Recipe Notes
Cooking Just for Two? Cut the ingredients in half and bake the casserole in a small 1-quart baking dish. The cooking time should remain the same, or may need to be shortened by about 5 minutes.
Can you use brown rice for this recipe instead?
Hey, Karli! Here’s what I wrote earlier in the post to answer that question (because readers often ask):
Readers often wonder if they can substitute with other types of rice in these dump-and-bake casseroles. My answer is maybe. I have only tested this particular recipe using the long grain white rice, so if you try something else, do so at your own risk.😀 Let me know how it goes, though! For instance, brown rice requires a much longer cooking time than white rice, so you would need to leave the casserole in the oven for much longer. By contrast, “instant rice” or pre-cooked rice would require much less time in the oven — and you would also need to decrease the amount of liquid in the dish because the parboiled or pre-cooked rice will not absorb as much liquid as the uncooked white rice. Again, I’m not saying that these other rices will not work — you just may need to experiment a little bit!
Hope that helps, and let me know if you have any additional questions! 🙂
This sounds pretty yummy to me, and also pretty easy. I would double the recipe for us, and make this on a busy day when short on time. We love stuffed peppers, so I hope they’ll like this dish, since when I made Stuffed Cabbage Casserole, I received some pretty negative feedback from my crew. They’re used to good food, but they want the ‘real deal’., so wish me luck with this dish.
Okay, good luck, Angelina! 🙂 Just don’t tell them it’s supposed to be “stuffed peppers.” 🙂 Tell them it’s a casserole, and maybe they’ll not try to compare it to the “real deal.” Hah!
Loved this recipe. Made it for two persons and it was amazing. Hubby really liked it. Keep these ‘dump and Bake recipes’ coming 😁. Thanks to you, I learned how to bake / cook.
Yay! So glad that it was a hit, Dorianne! The stamp of approval from a husband is always a huge win in my book!
Made a batch and froze one, brown rice works – just needed a little longer in the oven! Devoured by 3 children who demanded to know why I hadn’t made more…
Yay! That’s high praise when the kids love a healthy veggie-packed dinner, Siobhan! Thanks for letting me know about the brown rice, too! 🙂
I used venison burger and it turned out great
Was wondering if I could do this on a crockpot
Hi, Sonnie! I’m glad that you enjoyed it! I have never tried it in the slow cooker, but I bet it would work well. You’d just have to play around with the timing, since I haven’t tested it to be able to give you an exact cooking time.
I made this delicious recipe tonight and what a keeper I will
Make it again. My hubby ate not one but three plates
He has never done that before. I wouldn’t change a thing in this recipe.
Thank you
That’s awesome! Thanks for letting me know, Debbie! I’m so glad that your husband approved! 🙂
Hubs loved this, but it was way too soupy. i actually cooked it with the last 15 minutes uncovered and then an additional 15 minutes uncovered before I put on the cheese. It was still soupy. I rechecked the recipe and I did everything right. I am not a pepper fan, but it was good. As I said, my husband devoured it and had the leftover for lunch today.
Thanks, Mari! That’s strange that it was soupy. Did you use instant rice or parboiled rice instead of the regular long grain white rice? The rice should absorb the liquid as it cooks so that it’s not soupy in the end, but if you’re using a different type of rice they will not soak up liquid in the same way. That’s the only thing that I could think may have changed your result. I’m glad that your husband still enjoyed it, though!