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    Home » What We're Eating » Healthy Chicken Chow Mein

    Healthy Chicken Chow Mein

    Published: Oct 25, 2014 by Blair Lonergan

    Jump to Recipe
    Long collage image of healthy Chicken Chow Mein

    This Healthy Chicken Chow Mein recipe is a classic Chinese-inspired dish that you can feel good about feeding your family! Packed with veggies, protein, and pasta, this complete meal comes together easily thanks to a simple sauce and a quick stir-fry method.

    Overhead shot of a bowl of Healthy Chicken Chow Mein

    If your family loves Asian food, but you don't love the fat and calories that are often associated with those tubs of take-out, then you should definitely give this recipe a try! The flavors are mild enough to appeal to even your youngest audience (it's not spicy at all!), and it's packed with nutrients thanks to loads of veggies that are tossed throughout the pasta.

    What is Chicken Chow Mein?

    The name "Chow Mein" (in Mandarin "ch'ao mien") means "stir-fried noodles," and originated in Northern China. While the chow mein served in American Chinese restaurants has been altered to appeal to Western tastes, it is based on an authentic Chinese dish of stir-fried vegetables with boiled noodles.

    What's the difference between Chicken Chow Mein and Chicken Lo Mein?

    While these dishes are very similar, Chow Mein typically includes stir-fried noodles (with a crispier texture), while Lo Mein is tossed with soft boiled noodles.

    Bowl of chicken chow mein on top of a cream colored cloth napkin

    How to make Chicken Chow Mein:

    You know what's great about this quick and easy Chicken Chow Mein? There's very little prep involved! The only slicing required: cutting your chicken into strips. Otherwise, I take some help from frozen vegetables and a bag of angel hair coleslaw from the produce section. Dump them in your skillet or wok, stir-fry them with the sauce, and a healthy Chicken Chow Mein dinner is served!

    Ingredients:

    • Thin noodles
    • Sesame oil
    • Chicken broth
    • Soy sauce and oyster sauce
    • Brown sugar
    • Cornstarch
    • Garlic (I use a jar of fresh minced garlic for a shortcut)
    • Chicken breast
    • Shredded cabbage (I use a bag of coleslaw mix for a shortcut)
    • Frozen stir-fry vegetables
    • Bamboo shoots
    1. First, cook the pasta according to package directions. Toss the cooked pasta with sesame oil for added flavor and to prevent the noodles from sticking to each other.
    2. Next, make the chicken chow mein gravy by stirring together the broth, soy sauce, oyster sauce, brown sugar and cornstarch.
    3. Finally, stir fry the chicken and garlic in a large skillet or wok. Set the meat aside, stir fry the cabbage, vegetables and bamboo shoots. Then add the sauce, cooked pasta, and cooked chicken back to the wok for a few more minutes (just until the gravy thickens). Garnish with sliced green onions and sesame seeds, and enjoy!

    What to serve with Cantonese Chicken Chow Mein:

    This is really a complete meal, thanks to the noodles, chicken and vegetables. That said, if you want to offer some additional options on the side, try pairing the healthy Chicken Chow Mein with frozen egg rolls (or spring rolls), dumplings or Wonton Soup.

    Front shot of two bowls of healthy chicken chow mein noodles with green onions in the background

    Cook's Tips and Recipe Variations:

    • Use just about any of your favorite fresh or frozen vegetables! You can stick with just broccoli, or mix it up with grated carrots, snow peas, or frozen green peas.
    • Change up the protein by using strips of beef or shrimp in lieu of the chicken. or turkey would also work in lieu of the chicken.
    • Vegetarian? Skip the meat and toss in a few extra bamboo shoots, tofu, or some more veggies!
    • If you like a spicy dish, serve the stir fry with crushed red pepper flakes or Sriracha hot sauce.
    • Is Chicken Chow Mein healthy? We keep this particular recipe healthy with wholegrain pasta, plenty of vegetables and lean protein. The dish uses minimal fat and sugar. The stir fry is not low carb, gluten-free, or Keto-friendly, as it calls for wheat noodles.
    • The sesame oil adds so much rich, Asian flavor to this dish -- don't skip it!

    Front shot of two bowls of chicken chow mein with chopsticks in the background

    More easy recipes that are just like your favorite Chinese takeout:

    • Chinese Pepper Steak
    • Dump-and-Bake Kung Pao Chicken
    • Quick and Easy Vegetable Lo Mein
    • Dump-and-Bake Sweet and Sour Chicken
    • Asparagus and Beef Stir Fry
    • Dump-and-Bake General Tso Chicken
    Overhead shot of a bowl of Healthy Chicken Chow Mein
    Print Pin

    Healthy Chicken Chow Mein

    This Healthy Chicken Chow Mein recipe is a classic quick and easy Chinese-inspired dish that you can feel good about feeding your family!
    Course Dinner
    Cuisine Chinese
    Keyword chicken chow mein, chicken stir fry, healthy chicken chow mein
    Prep Time 2 minutes
    Cook Time 20 minutes
    0 minutes
    Total Time 22 minutes
    Servings 4 people
    Calories 344kcal
    Author Blair Lonergan

    Ingredients

    • 8 ounces angel hair pasta (I used wholegrain pasta, but you can substitute with any noodles that you prefer)
    • 1 tablespoon sesame oil
    • 3 tablespoons chicken broth
    • 3 tablespoons soy sauce
    • 2 tablespoons oyster sauce
    • 1 tablespoon brown sugar
    • 1 teaspoon cornstarch
    • 1 teaspoon minced fresh garlic (I use a jar of pre-minced fresh garlic for a shortcut)
    • ½ lb. boneless, skinless chicken breast, cut into thin strips
    • 2 cups finely shredded cabbage (I used bagged coleslaw mix for a shortcut)
    • 1 (14 ounce) package (about 4 cups) frozen stir-fry vegetables, slightly thawed
    • 1 (8 ounce) can sliced bamboo shoots, drained

    Instructions

    • Cook pasta according to package directions. Drain, rinse, and place in a large bowl. Toss pasta with sesame oil.
    • Meanwhile, in a separate bowl, stir together broth, soy sauce, oyster sauce, brown sugar, and cornstarch. Set aside.
    • Heat a large skillet or a wok over medium-high heat and coat with vegetable oil or spray with cooking spray. Add garlic and chicken and stir for about 3 minutes, or until no longer pink. Remove chicken from skillet and cover with foil to keep warm.
    • Add cabbage, stir-fry vegetable blend, and bamboo shoots to the skillet and stir-fry for 3-5 minutes (or until cabbage is wilted and vegetables are tender).
    • Add broth mixture, cooked pasta, and cooked chicken back to the skillet with the vegetables. Stir-fry for 2 more minutes, or until sauce thickens. Serve.

    Notes

    • Use just about any of your favorite fresh or frozen vegetables! You can stick with just broccoli, or mix it up with grated carrots, snow peas, or frozen green peas.
    • Change up the protein by using strips of beef or shrimp in lieu of the chicken. or turkey would also work in lieu of the chicken.
    • Vegetarian? Skip the meat and toss in a few extra bamboo shoots, tofu, or some more veggies!
    • If you like a spicy dish, serve the stir fry with crushed red pepper flakes or Sriracha hot sauce.
    • Is Chicken Chow Mein healthy? We keep this particular recipe healthy with wholegrain pasta, plenty of vegetables and lean protein. The dish uses minimal fat and sugar. The stir fry is not low carb, gluten-free, or Keto-friendly, as it calls for wheat noodles.
    • The sesame oil adds so much rich, Asian flavor to this dish -- don't skip it!

    Nutrition

    Serving: 1/4 of the recipe | Calories: 344kcal | Carbohydrates: 53.6g | Protein: 22.3g | Fat: 4.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 33mg | Sodium: 560.2mg | Potassium: 301.1mg | Fiber: 8.4g | Sugar: 9.6g
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    Reader Interactions

    Comments

    1. Ashley ~ 3 Little Greenwoods

      October 25, 2014 at 11:07 pm

      Oh my yum! This recipe looks so yummy. Pinning!

      Thanks for sharing on Show Me Saturday!
      ~ Ashley

      Reply
      • Blair

        October 26, 2014 at 9:01 pm

        Thanks, Ashley! And thanks for the pin! 🙂

        Reply
    2. Christy

      October 27, 2014 at 8:16 pm

      Hi Blair! Lo Mein is one of the few Asian dishes my teenage son will eat and this looks delicious. Pinning to make for dinner one evening! Visiting from Treasure Box Tuesday, thank you for sharing!

      Reply
      • Blair

        October 27, 2014 at 8:45 pm

        Thanks for stopping by, Christy!! It's a nice, mild dish that really appeals to kids. You don't need to tell your son that it's also good for him. 🙂

        Reply
    3. heather @french press

      October 29, 2014 at 7:23 pm

      sounds like a delicious healthy family meal

      Reply
      • Blair

        October 31, 2014 at 6:05 am

        Thanks, Heather!

        Reply
    4. Cathy

      October 29, 2014 at 9:33 pm

      Hi Blair! Hope that you are doing great! PINNED this because I love, love homemade Chinese and this is one cuisine that I am always looking to make healthier! Yummy!
      Cathy

      Reply
      • Blair

        October 31, 2014 at 6:04 am

        Thanks so much, Cathy! I hope that your family loves it. They'll never know that it's healthy!

        Reply
    5. Kim @ The Baking ChocolaTess

      October 30, 2014 at 2:37 pm

      I love the photos and it looks amazing! I could eat this right now if it was in front me of! Pinned!! 🙂

      Reply
      • Blair

        October 31, 2014 at 6:03 am

        Thanks for the pin, Kim!!!

        Reply
    6. Michelle @ A Dish of Daily Life

      October 30, 2014 at 9:37 pm

      Anything that has little prep work I am interested in! Looks delicious!

      Reply
    7. Stephanie

      October 31, 2014 at 4:18 pm

      Love chow mein! Looks so good! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

      Reply
    8. Joy @ Joy Love Food

      November 03, 2014 at 8:04 pm

      Yum, I love making stir-fry for my family, love this healthy, quick option! Pinning!

      Reply
      • Blair

        November 04, 2014 at 8:01 pm

        Thanks for the pin, Joy!!!

        Reply
    9. Alecia

      November 04, 2014 at 7:43 am

      Thank you for linking up to Tickle My Tastebuds Tuesday last week. As one of the co-hosts, I will be featuring your recipe on Tickle My Tastebuds Tuesday this week on my site, Detours in Life. Congrats! Please stop by and grab a feature button when you get a chance.

      Reply
      • Blair

        November 04, 2014 at 8:00 pm

        That's awesome, Alecia! Thank you!

        Reply
    10. Lisa @ Cooking with Curls

      November 07, 2014 at 10:02 am

      Yum!! I love Asian food, especially with noodles. 🙂 Looks delicious Blair!!

      Reply
      • Blair

        November 07, 2014 at 9:24 pm

        Thanks, Lisa! 🙂

        Reply
    11. Holly

      September 20, 2017 at 1:16 pm

      Looks like a great recipe! Though I am curious. I see the recipe calls for 2 cups of cabbage yet cabbage is not seen in any of the photos.

      Reply
      • Blair

        September 20, 2017 at 1:36 pm

        Hey, Holly! It's in there, but since I use the very finely shredded coleslaw mix, it cooks down and is almost undetectable (which is why my kids will eat it). 🙂 Since it's such a small amount of cabbage once it cooks, there just isn't any sitting on top of the bowls in the photos. You can add more or less (or completely leave it out) depending on your taste. 🙂

        Reply

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