This Healthy Chicken Chow Mein is a classic Asian-inspired dish that you can feel good about feeding your family!  Packed with veggies, protein, and pasta, this complete meal comes together easily thanks to a simple sauce and a quick stir-fry method.
If your family loves Asian food, but you don’t love the fat and calories that are often associated with those tubs of take-out, then you should definitely give this recipe a try! Â The flavors are mild enough to appeal to even your youngest audience (babies love it!), and it’s packed with nutrients thanks to loads of veggies that are tossed throughout the pasta.
You know what else is great about this dish? Â There’s very little prep involved! Â The only slicing required: cutting your chicken into strips. Â Otherwise, I take some help from frozen vegetables and a bag of angel hair coleslaw from the produce section. Â Dump them in your skillet or wok, stir them with the sauce, and a healthy Chicken Chow Mein dinner is served!
Feel free to modify this recipe to suit your family’s tastes as well.  You can use just about any of your favorite frozen vegetables, and beef or turkey would also work in lieu of the chicken. Vegetarian?  Just skip the meat and toss in a few extra bamboo shoots, tofu, or some more veggies!  Have fun with it and enjoy a simple Chicken Chow Mein that’s better than take-out!
[Tweet “Try this #Healthy recipe for Chicken Chow Mein! Easy, kid-friendly weeknight stir fry! #recipe “]
Healthy Chicken Chow Mein
Prep
Cook
Total
Yield 4
Ingredients
- 8 ounces angel hair pasta (I used wholegrain pasta)
- 2 teaspoons sesame oil
- 3 tablespoons chicken broth
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon brown sugar or coconut palm sugar
- 1 teaspoon cornstarch
- 1 clove garlic, minced
- ½ lb. boneless, skinless chicken breast, cut into thin strips
- 2 cups finely shredded cabbage (I used a bag of coleslaw mix)
- 1 (14 ounce) package (about 4 cups) frozen stir-fry vegetables, slightly thawed
- 1 (8 ounce) can sliced bamboo shoots, drained
Instructions
- Cook pasta according to package directions. Drain, rinse, and place in a large bowl. Toss pasta with sesame oil.
- Meanwhile, in a separate bowl, stir together broth, soy sauce, oyster sauce, brown sugar, and cornstarch. Set aside.
- Heat a large skillet or a wok over medium-high heat and spray with cooking spray. Add garlic and chicken and stir for about 3 minutes, or until no longer pink. Remove chicken from skillet and cover with foil to keep warm.
- Add cabbage, stir-fry vegetable blend, and bamboo shoots to the skillet and stir-fry for 2-3 minutes.
- Add broth mixture, cooked pasta, and cooked chicken back to the skillet with the vegetables. Stir-fry for 2 more minutes, or until sauce thickens. Serve.
Oh my yum! This recipe looks so yummy. Pinning!
Thanks for sharing on Show Me Saturday!
~ Ashley
Ashley ~ 3 Little Greenwoods recently posted…Show Off with Show Me Saturday!
Thanks, Ashley! And thanks for the pin! 🙂
Hi Blair! Lo Mein is one of the few Asian dishes my teenage son will eat and this looks delicious. Pinning to make for dinner one evening! Visiting from Treasure Box Tuesday, thank you for sharing!
Thanks for stopping by, Christy!! It’s a nice, mild dish that really appeals to kids. You don’t need to tell your son that it’s also good for him. 🙂
Just discovered your page. Always looking for easy and quick dinner ideas. Have been married 64 years and you do run out of ideas.
I still try new recipes on my husband, he always tries them, if he doesn’t care for it he just says “you don’t have to make that again.”
We do like Asian so will be trying vegetable lo mein soon. Thanks for sharing.
Hi, Peggy! Thanks so much for your note. WOW — 64 years! That’s incredible! I think it’s exciting that I’m about to celebrate our 10th anniversary. 🙂 Enjoy the recipes!
sounds like a delicious healthy family meal
heather @french press recently posted…chocolate peanut butter {green} smoothie
Thanks, Heather!
Hi Blair! Hope that you are doing great! PINNED this because I love, love homemade Chinese and this is one cuisine that I am always looking to make healthier! Yummy!
Cathy
Cathy recently posted…Wake Up Wednesday
Thanks so much, Cathy! I hope that your family loves it. They’ll never know that it’s healthy!
I love the photos and it looks amazing! I could eat this right now if it was in front me of! Pinned!! 🙂
Kim @ The Baking ChocolaTess recently posted…Rich ‘n Gooey Buckeye Bars – I knew you were trouble when you walked in…
Thanks for the pin, Kim!!!
Anything that has little prep work I am interested in! Looks delicious!
Michelle @ A Dish of Daily Life recently posted…Good Eats at Foodie Fridays no 20
Love chow mein! Looks so good! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Stephanie recently posted…Flashback Friday Party
Yum, I love making stir-fry for my family, love this healthy, quick option! Pinning!
Joy @ Joy Love Food recently posted…Black Bottom Banana Mini Cupcakes
Thanks for the pin, Joy!!!
Thank you for linking up to Tickle My Tastebuds Tuesday last week. As one of the co-hosts, I will be featuring your recipe on Tickle My Tastebuds Tuesday this week on my site, Detours in Life. Congrats! Please stop by and grab a feature button when you get a chance.
Alecia recently posted…Turkey Sausage Balls
That’s awesome, Alecia! Thank you!
Yum!! I love Asian food, especially with noodles. 🙂 Looks delicious Blair!!
Lisa @ Cooking with Curls recently posted…Lemon Curd Tarts
Thanks, Lisa! 🙂
Looks like a great recipe! Though I am curious. I see the recipe calls for 2 cups of cabbage yet cabbage is not seen in any of the photos.
Hey, Holly! It’s in there, but since I use the very finely shredded coleslaw mix, it cooks down and is almost undetectable (which is why my kids will eat it). 🙂 Since it’s such a small amount of cabbage once it cooks, there just isn’t any sitting on top of the bowls in the photos. You can add more or less (or completely leave it out) depending on your taste. 🙂