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Sweet, savory, zesty, and tangy, this dump-and-bake maple Dijon chicken is an easy dinner with just 10 minutes of prep!

Close up side shot of sliced maple Dijon chicken breast on a white plate.

If you’re looking for even more dump-and-bake chicken recipes, don’t miss this cranberry chicken, this chicken tzatziki with rice, chicken alfredo casserole, this simple chicken marsala recipe, and this cheesy chicken and rice casserole, too!

Absolutely delicious! And so, so easy!! Thank you sooooo much!

– Suki

Not only is this maple Dijon chicken breast one of my favorite weeknight dinners, but it’s also one of the easiest. The chicken bakes in the sauce, absorbing tons of flavor, and comes out tender and juicy every time. It tastes complex, but only requires a handful of basic ingredients. I can’t wait for you to give it a try!

Horizontal overhead image of maple balsamic chicken on a white plate with a side of green beans and white rice.

Ingredient Notes and Tips for Success

  • I use boneless, skinless chicken breasts, but you can sub with chicken thighs if you prefer the dark meat.
  • You will need to adjust the total baking time depending on the size and thickness of your chicken. The type of baking dish that you use can also impact the cooking time (dark, nonstick metal pans or a cast iron pan will cook the meat faster than a ceramic or glass dish, for instance). As a result, an instant-read meat thermometer is always the best way to know when your chicken is perfectly done. It’s ready to come out of the oven when it reaches an internal temperature of 165°F.
  • Feel free to play around with the basic ingredients to suit your tastebuds or take advantage of what you have on hand. For instance, add garlic powder or onion powder for more savory flavor, try other herbs such as oregano or parsley, or make it spicy with the addition of cayenne.
  • Cooking just for two? Cut all of the ingredients in half and bake the chicken in an 8-inch square dish.

How to Make Maple Balsamic Chicken

This baked maple Dijon chicken breast comes to the rescue on your busiest nights. You can whip up the sweet-and-savory sauce in about 5 minutes, with ingredients that you probably already have in your kitchen! You’ll find detailed directions in the recipe card below, but here’s the overview:

  • Whisk together the maple syrup, Dijon mustard, balsamic vinegar, and kosher salt to create the maple Dijon sauce.
  • Place the chicken in a greased baking dish. Pat it dry, and season with salt and pepper to taste.
  • Pour the sauce over the chicken. Give the chicken a good toss to make sure that the meat is completely coated.
  • Tuck sprigs of fresh rosemary and fresh thyme in the dish.
  • Bake, uncovered, for about 30 minutes. Discard the herb stems.
  • Spoon the pan sauce over the chicken. Garnish with additional chopped fresh herbs just before serving.
Square overhead image of baked maple Dijon chicken breast on a white plate.

Serving Suggestions

Maple Dijon chicken goes well with almost any of your favorite sides! Serve it with Aunt Bee’s 3-ingredient biscuit recipe, Southern fried apples, crispy seasoned oven roasted potatoes, 3-ingredient buttermilk mashed potatoes, Southern collard greens, roasted butternut squash soup, this easy broccoli casserole recipe, a house salad with candied pecans, a green salad with Dijon vinaigrette, Southern style green beans, this easy baguette bread recipe, seasoned potatoes, Charleston red rice, stick of butter rice, or 3-ingredient sour cream muffins.

Close up side shot of a sliced baked maple balsamic chicken breast on a white plate.

Preparation and Storage Tips

  • Make Ahead: Assemble the dish in advance and keep it covered in the fridge for up to 24 hours before baking. When ready to cook the chicken, let it sit on the counter for at least 30-60 minutes to come to room temperature before baking.
  • How to Store: Let the chicken cool to room temperature. Package the leftovers in an airtight container. Store in the refrigerator for 3-4 days or freeze for up to 3 months.
  • How to Reheat: Cover the dish and warm in a 325°F oven until heated through. You can also microwave individual servings for about 1 minute.

Fantastic recipe! So easy and quick to put together and the ingredients are always on hand. Used boneless skinless thighs as we prefer dark meat; next time I may use skinless bone-in thighs. The sauce is so yummy and I love how “tucking” the herbs in gives a lovely, subtle flavor! My husband said it was “outstanding”!

– Norma

Close overhead image of baked maple Dijon chicken breast on a dinner table.

Did you make this recipe?

If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!

Square overhead image of baked maple Dijon chicken breast on a white plate.

Maple Dijon Chicken

4.91 from 10 votes
Prep: 10 minutes
Cook: 30 minutes
0 minutes
Total: 40 minutes
Servings 5 servings
Calories 258 kcal
This dump and bake maple balsamic chicken requires minimal prep and has a ton of flavor!

Ingredients
  

  • 1 ½ – 2 lbs. boneless, skinless chicken breasts*
  • ½ cup maple syrup
  • ½ cup Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • Kosher salt and ground black pepper

Instructions

  • Preheat the oven to 425°F. Spray a 9 x 13-inch or 11 x 7-inch baking dish with nonstick cooking spray; set aside. In a bowl, whisk together the maple syrup, Dijon mustard, balsamic vinegar, and ¼ teaspoon salt.
    Whisking together maple Dijon dressing in a glass measuring cup.
  • Pat the chicken dry, season it with salt and pepper to taste, and arrange it in the prepared baking dish.
    Chicken breasts in a white baking dish seasoned with salt and pepper.
  • Pour the sauce over the chicken. Toss to make sure that each piece of chicken is well coated. Tuck the sprigs of fresh herbs into the dish (placed alongside the chicken).
    Process shot showing how to make maple Dijon chicken in the oven.
  • Bake, uncovered, for 30-40 minutes, or until a meat thermometer registers 165°F. Discard the herb stems. Spoon the delicious pan sauce over the chicken. Garnish with fresh chopped herbs, if desired.
    Horizontal overhead image of baked maple Dijon chicken.

Notes

*I use 5 very small chicken breasts that total 1 ½ lbs. These are often done in as little as 20-25 minutes. If you use thicker, larger chicken breasts, you might have to increase the cooking time to about 45-50 minutes.
Total cooking time will vary depending on the size and thickness of your chicken. The type of baking dish that you use can also impact the cooking time (dark, nonstick metal pans or a cast iron pan will cook the meat faster than a ceramic or glass dish, for instance). As a result, a meat thermometer is the best way to know when your chicken is done. The meat is ready when it reaches an internal temperature of 165°F.

Nutrition

Serving: 1(5 ounce) chicken breast + 1/5 of the sauceCalories: 258kcalCarbohydrates: 21.9gProtein: 31.2gFat: 1.7gSaturated Fat: 0.5gCholesterol: 79.2mgSodium: 784.7mgSugar: 19g
Keyword: balsamic maple chicken, maple balsamic chicken, maple dijon chicken, maple dijon chicken breast
Course: Dinner
Cuisine: American

More Baked Chicken Recipes to Try

Originally published in November, 2017, this recipe was updated in February, 2025.

Square shot of Blair Lonergan from the food blog The Seasoned Mom serving a pie at a table outside.

Hey, I’m Blair!

Welcome to my farmhouse kitchen in the foothills of Virginia’s Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you’ll find plenty of easy, comforting recipes that bring your family together around the table. It’s down-home, country-style cooking!

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Comments

  1. CarolynM says:

    Yum! This sounds so delicious….and easy! Can’t wait to try it.

    1. Blair says:

      Wonderful! I hope that you love it too, Carolyn!

      1. Fiona says:

        Can you prep and freeze this before cooking please

        1. The Seasoned Mom says:

          Hi Fiona,

          Yes! Assemble the dish in advance and keep it covered in the fridge for up to 24 hours before baking. When ready to cook the chicken, let it sit on the counter for at least 30-60 minutes to come to room temperature before baking.

          We hope you enjoy!

  2. Joanie Pohl says:

    Blair, I never have fresh herbs on hand. How much dried rosemary and thyme would you suggest? 1/4 teaspoon of each maybe? Or what amount would you suggest?

    1. Blair says:

      Hi, Joanie! Yes, I would start with about 1/4 – 1/2 teaspoon of each. You can always add more at the end if you want a stronger herb taste, so I would start with a small amount and then go from there. Enjoy! ๐Ÿ™‚

  3. Karina says:

    5 stars
    Thank you so so much. My family was getting bored with the same old recipes I make…lol. It was delicious!!!

    1. Blair says:

      Yay! So glad that you enjoyed it! ๐Ÿ™‚ Thanks for letting me know!

  4. Laura Choy says:

    5 stars
    Thank you for this delicious recipe! I made it last night; super easy and SO yummy. I changed it just a tiny bit because my family doesn’t like mustard nearly as much as I do–I flipped the mustard and the vinegar, using 1/2 cup balsamic and 1/4 cup mustard. This recipe was such a success, I’m trying your beef stroganoff recipe tonight.

    1. Blair says:

      Hey, Laura! I’m so glad that you found this recipe! It’s definitely one of my favorites, and I hope that you enjoy the beef stroganoff, too. ๐Ÿ™‚

  5. Suki T Jantzen says:

    5 stars
    Absolutely delicious! And so, so easy!! Thank you sooooo much!

  6. Kim says:

    5 stars
    Thank you so much for this recipe! Iโ€™m checking now for something to make tonight. I have THE pickiest four year old and I made this last night, went very light on the herbs because if he sees something green he wonโ€™t eat it! But guess what? He loved it last night for dinner and is eating it again at lunch now!! Thank you so much!!

    1. Blair says:

      That’s wonderful! Thanks for letting me know, Kim! I’m so happy to hear that your little one loves it, too. ๐Ÿ™‚

  7. Blair says:

    Hi, Sherri! Bake uncovered for the entire time. I’ll fix that typo up above! ๐Ÿ™‚

  8. Blair says:

    You’re right! Fixing that typo now! Thanks, Ms. Lynn! ๐Ÿ™‚

  9. Raylene Naftzger says:

    5 stars
    I made it last night and served it with couscous and green beans. Definitely a keeper in our rotating recipes.
    Next time I think I’ll use apple cider vinegar instead of the basalmic, to make it a little less sweet.

    Thank you for putting this out there!

    1. Blair says:

      Perfect! Thanks for taking the time to leave a comment, Raylene!

  10. Carol says:

    5 stars
    This recipe is easy and yummy. So hot in Nm right now; may try to adapt it to a foil dinner on the grill.

  11. Ali says:

    4 stars
    In the oven right now. A decent recipe as is. We felt the sauce was lacking in something so added garlic. It was a bit sweet without the complexity of flavor we were hoping for. The garlic was a game changer for us. Also should be noted that we were using a maple horseradish dijon mustard, so already enhanced in the flavor department. Excited for dinner to come out of the oven!

    1. Blair says:

      Thanks, Ali! Hope you enjoyed it!

  12. Norma says:

    5 stars
    Fantastic recipe! So easy and quick to put together and the ingredients are always on hand. Used boneless skinless thighs as we prefer dark meat; next time I may use skinless bone-in thighs. The sauce is so yummy and I love how “tucking” the herbs in gives a lovely, subtle flavor! My husband said it was “outstanding”!

    1. Blair says:

      Yay! I’m glad that you found a winner, Norma. Thanks for the reminder — I need to make this again soon! ๐Ÿ™‚

  13. Danielle says:

    5 stars
    A perfect chicken breast once again! I used to avoid them in favor of thighs until I found your dump and bake recipes. The sauces are so easy and soooo yummy (this one got a double thumbs up from my 12 year old!) and seem to be the perfect consistency to gently poach the breasts instead of bake them. Just beautiful. I’m a fully converted chicken breast skeptic by now!

    1. The Seasoned Mom says:

      Thank you, Danielle! This made our day. We’re so glad you enjoyed it.