This healthy General Tso chicken recipe is baked instead of fried, so it’s a lighter, easier version of the Chinese restaurant classic — with just 10 minutes of prep!
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For even more Chinese takeout-inspired recipes, be sure to try these dump-and-bake sesame chicken noodles, teriyaki ground beef, dump-and-bake Kung Pao chicken, baked sweet and sour chicken, and this one-skillet “egg roll in a bowl”, too!
I Made this for supper and it was definitely a HIT!! My family LOVED it. It was also easy to put together. I served it over cauliflower rice.
– Debbie
How to Make this Baked General Tso Chicken Recipe | 1-Minute Video
This dish is baked instead of fried, so it’s so much healthier and easier than its fried restaurant counterparts. There’s no extra hassle with breading the chicken, no hot oil splattering on your stovetop, and no babysitting batch after batch of chicken in the pan. Instead, this “dump-and-bake” General Tso chicken recipe comes together with simple, easy-to-find ingredients in one casserole dish. The oven does the work, so you get the best flavor with very little effort!
General Tso Chicken Sauce
A traditional General Tso Chicken sauce is sweet, slightly spicy, and thick enough to coat each piece of chicken. It’s made of hoisin sauce, cornstarch to thicken, brown sugar, sesame oil, and sometimes soy sauce or rice wine vinegar. We add red pepper flakes for some heat and ginger and garlic for extra flavor, too!
A Few Notes Before You Get Started
- I typically use boneless, skinless chicken breast, but boneless, skinless chicken thighs also work well.
- Hoisin sauce is like a Chinese version of barbecue sauce, with a thick texture and a sweet-and-salty taste. Don’t skip this ingredient, which is important for the recipe’s flavor and texture.
- The sesame oil is also a key ingredient, which cannot be replaced by other oils. Sesame oil has a unique rich, toasted flavor that gives many Asian dishes their authentic taste.
- If available, use fresh ginger instead of dried, ground ginger. If using fresh ginger, you’ll need about 1 teaspoon of the grated root.
- Garnish each serving with scallions, toasted sesame seeds, or extra peanuts for even more flavor and texture.
Serving Suggestions
Serve the sweet, sticky, spicy chicken over rice (or over cauliflower rice for an even lighter dish), with plenty of extra sauce spooned over top. We love it with steamed broccoli tossed into the mix as well. Additional good options include pasta, ramen noodles, sesame peanut noodles, ramen noodle coleslaw, sesame ginger snap pea salad, or baked store-bought egg rolls. Don’t forget fortune cookies for dessert, too!
Preparation and Storage Tips
- How to Store: leftovers will keep in an airtight container in the refrigerator for 3-4 days. Another bonus to the baked (not fried) chicken? It’s doesn’t get soggy in the fridge!
- How to Freeze: store leftovers in an airtight container in the freezer for up to 3 months.
- How to Reheat: Reheat the chicken and sauce in a skillet on the stovetop over low heat, just until warmed through. You can also microwave individual servings for about 1 minute.
This is delicious! I liked that I could cut the recipe in half for 2 people. I followed the recipe exactly except I didn’t add the peanuts. My husband said this recipe is a keeper! Thank you!
– Kathy
Did you make this recipe?
If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!
Watch How to Make It
Healthy General Tso Chicken
Ingredients
- 2 lbs. boneless, skinless chicken breasts, cut into 1 ½-inch pieces
- 1 tablespoon cornstarch
- ½ cup chicken broth
- ½ cup brown sugar
- ¼ cup hoisin sauce
- 1 tablespoon finely minced fresh garlic (about 3 large cloves garlic)
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger (or sub with ¼ teaspoon ground ginger)
- ½ teaspoon salt, plus more to taste
- ½ teaspoon crushed red pepper flakes (add more for a spicier dish or omit for a mild dish)
- ¼ cup dry roasted, salted peanuts (optional)
- Optional garnish: sliced green onions, toasted sesame seeds, extra peanuts
Instructions
- Preheat oven to 425°F. Spray a medium baking dish with cooking spray (I have used a deep 9-inch by 6-inch dish, a deep 8-inch square dish, and an 11-inch by 7-inch dish, and all work well). Place chicken in the prepared dish. Sprinkle with cornstarch and toss to coat.
- In a separate bowl, whisk together chicken broth, brown sugar, hoisin sauce, garlic, sesame oil, ginger, salt, and red pepper flakes.
- Pour sauce over chicken and stir to combine.
- Bake, uncovered, for 20 minutes. Stir, return to the oven for 5-10 more minutes, or until chicken is cooked through and sauce has thickened. Remove from oven, stir in peanuts. Season with additional salt and red pepper flakes, to taste. Garnish with sliced green onions, sesame seeds, or extra peanuts just before serving.
Notes
- Don’t skip the hoisin sauce, which is important for the recipe’s flavor and texture.
- The sesame oil is also a key ingredient, which cannot be replaced by other oils. Sesame oil has a unique rich, toasted flavor that gives many Asian dishes their authentic taste.
- If you prefer dark meat, use boneless, skinless chicken thighs instead of chicken breast.
Nutrition
Healthy General Tso Chicken Recipe Variations
- Add a dash of soy sauce for a salty, umami component in the sauce.
- Include some rice vinegar in the sauce for a little bit of acidic flavor.
- If you prefer dark meat, substitute boneless, skinless chicken thighs for the chicken breasts.
- The peanuts are optional, since not every General Tso’s chicken recipe includes this ingredient. We love the added salty crunch that they give the dish!
- Cooking Just for Two? Cut the ingredients in half and bake the chicken in a smaller dish. The rest of the instructions remain the same.
More Easy Chinese Takeout Recipes
Chicken & Broccoli Lo Mein (“Chinese Noodles”)
30 minutes mins
Mu Shu Pork
26 minutes mins
Chicken and Broccoli Stir Fry
28 minutes mins
This recipe was originally published in January, 2018. It was updated in October, 2024.
Wow. SO into this recipe. Easy, delicious and whole-family-pleasing. Definitely need to try!
Thank you, Karly! I hope that you give it a try! 🙂
Was going to make broccoli and cheese soup today but then saw this!! Ah, soup not happening!! Maybe another day. Thanks so much Blair another awesome recipe to add to my 5 yum list!!
That’s great, Donna! I hope you love it! 🙂
Oh, can’t wait to try this! Looks delicious..thanks for sharing.
Thanks, Chrissi! Enjoy! 🙂
I just made this for dinner and my family LOVED it! My son had to get used to the fact that it wasn’t fried but he had two helpings and my husband gave it a 10 out of 10.
Keep sending the great recipes!
Hi, Debra! I’m so happy to hear that! Thanks for letting me know! 🙂
You say you can use chicken thighs. How does this change cooking time?
Hi, Sam! Since you’re cutting the thighs into bite-size pieces, it shouldn’t change the cooking time at all. 🙂
Thanks so much. Cooked it for my girl and the night went smoothly. Let’s just say I didn’t sleep much that night
This recipe was delicious and a crowd pleaser for sure. My question is, do you think it’s okay to prepare the night before and bake the next day?
Hi, Jenna! I’m so glad that you liked it! I think that would work fine! You might want to prepare it in a large Ziploc bag so that you can easily shake everything around to mix the sauce right before baking. Then just dump it into a dish right before baking. Otherwise, the sauce might separate when it sits overnight and you’ll want to have some way to combine it smoothly again.
It is in the oven right now. It already smells wonderful! Will serve with coconut rice. I hope there will be leftovers for lunches!
Perfect! Love the idea of pairing it with coconut rice. So good!
Do you have anything similar for sweet and sour chicken? Most recipes I see have you frying the chicken before the oven, but I really do not like to fry anything.
Hi, Lillie! No, I don’t have a sweet and sour chicken recipe like this one, but I am definitely adding it to my list. Stay tuned, and thanks for that inspiration!
Hi Blair. I made the General Tso chicken tonight for dinner & it is amazing. I served it over quinoa & oh so good. Definitely a keeper. I enjoy your weekly update on what your family has been doing, always uplifting & makes me smile while reading. Your boys are adorable. Thanks again for the great recipe, I’ve made many of your recipes & they are all so good.
Yay! Thanks for letting me know, Mary! I bet the quinoa was a tasty companion! 🙂
Hi Blair, I made this for dinner last week, it was so easy just steam some broccoli and rice for sides and dinner was ready. Everyone liked it, even my picky teenagers. Thanks.
Excellent! I’m so glad that your family liked it, Kristine! 🙂
Made this tonight and it was both easy and delicious. I didn’t have rice but did have rice noodles! I have just discovered your site! Can’t wait to see what else is here!
That’s wonderful, Mim! I hope that you find plenty of other tasty ideas on the blog! 🙂 So glad that you found the site!
Hi Blair,
General Tso’s Chicken is one of our favorites. We gave my brother-in-law a slow cooker months ago. Now he wants to learn how to use it. So I’m giving him my recipe for for beef stew. But I also want to bring him dinner. Can the recipe be made in the slow cooker? We love that it’s a healthier version of a recipe recipe we love. Ee’ll be seeing him on Sunday. I’ve been enjoying your site & blog immensely.
Robert Fried
Hi, Robert! Yes, I think that this recipe would work well in the slow cooker! 🙂 Thanks for your kind note!
Vegetarian here. I make it with tofu. No knocking it, now, till you’ve tried it.
That’s a great idea, June! I bet the tofu soaks up that delicious sauce and tastes great. Thanks for sharing! 🙂
That was delicious! Way better than any of our local Chinese take outs. Thank you!
That’s great, Mandy! So glad that you enjoyed it!
Made this last night and it was easy and delicious! I didn’t have any chicken breasts so used bone in skinless thighs instead, a little bit less sugar and chose Asian chili garlic sauce (which we love!) instead of red pepper flakes. So easy to put the sauce together and “dump” it over the chicken, then get the rest of dinner ready while it’s baking. Wonderful flavor! Thanks for the recipe!
Hi, Norma! I’m so glad that you enjoyed it! Thanks for letting me know. 🙂 I bet that Asian chili garlic sauce was perfect in the dish!
This is delicious! I liked that I could cut the recipe in half for 2 people. I followed the recipe exactly except I didn’t add the peanuts. My husband said this recipe is a keeper! Thank you!
Thank you, Kathy! I’m so glad that your husband approves, too. 🙂
We are making this for dinner! Recipe says it is for 4, but nutrition says a serving is 1/6 of the recipe. I am confused.
Hey, Melody! The recipe should say that it serves 4-6. The -6 part got cut off when we updated my site to use new recipe cards, and I haven’t had a chance to go back and update this particular post yet. 🙂 The nutrition information is for 1/6 of the recipe. Hope that helps clarify, and enjoy the meal!
I Made this for supper and it was definitely a HIT!! My family LOVED it. It was also easy to put together. I served it over cauliflower rice.
Thanks, Debbie!
I want to make this and I will do it as instructed but also wondering if it could be done in a slow cooker.
Hi! Yes, I think it would probably work well in the slow cooker. I’d try it on LOW for 3-4 hours. 🙂
YUM ! The house smelled amazing right from the prep of this recipe !
I added the peanuts & fresh chili paste after the 1st stir. I served it with sticky white rice & Chinese broccolini
There wasn’t as much sauce in the end as your pic shows – will add more liquid next time
I would have to say the recipe really only serves 4
Definitely a keeper 🙂
Thanks, Catharine! I’m so glad that it was a hit!
Great recipe! Just tried it today. I made a few amendments and put a bit less brown sugar, as well as adding some sriracha and soy sauce. Turned out really well and easy to throw together and serve with some rice.
That sounds perfect, Julia! Thank you!
so delcious. I cut down a bit on on the brown sugar and also added slivered green and red bell pepper (one large of each) to the baking time and then steamed broccoli to add at the end. I also used fresh grated ginger since we love ginger.
Sounds perfect, Dee! Thank you!
Hi, is it okay to add bell pepper to the mixture to cook at the same time with the chicken or should I do it separately/combine at the end before serving? Thank you!
Yes, that should work well! 🙂
Thank you! Excited to try this recipe, wanted to get some extra veggies in 🙂