Dump-and-Bake Cajun Chicken Pasta

This easy Cajun Chicken Pasta comes together in just 10 minutes, you don't even need to boil the noodles!

Total Time: 55 minutes

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With just 10 minutes of prep, you can serve an easy, one-dish dinner that your family will love! This creamy Dump-and-Bake Cajun Chicken Pasta is so fast because you don’t even have to boil the noodles!

After sharing my Dump-and-Bake Shrimp Ettouffee a couple of months ago, I was reminded of that delicious combination of flavors. Seriously, is there any better blend than bell peppers, onion, garlic, and tomatoes in a rich, creamy, and spicy sauce?!

Cajun Chicken Pasta is one of those meals that reminds me of American chain restaurants.

I’m pretty sure that places like Chili’s, T.G.I. Friday’s, and Applebee’s all have their own version. It’s obviously a very popular dish, but it’s not something that I had ever thought to make at home on my own.

Too complicated? Too many ingredients? Too time consuming?

Cajun Chicken Pasta – Easy To Make At Home

The great benefit of making your own Cajun Chicken Pasta at home, though, is that you can completely control the ingredients. You can use whole wheat pasta, you can add more (or less) garlic, you can load it with extra veggies, and you can make it as spicy (or as mild) as you like!

That’s why I was so excited when I figured out how to make this amazing meal accessible for weeknight dinners. With my favorite Dump-and-Bake method, I’m able to pull together a family-friendly one-dish meal that offers maximum flavor for minimum effort!

At the end of the day, we’re all just looking for simple meal solutions that make dinnertime quick, easy, and delicious. With a variety of nutritious vegetables and plenty of protein, this stress-free supper minimizes chaos at the end of the day so that you can take a deep breath, focus on what matters most, and enjoy a homemade dinner with your loved ones!

Cook’s Tips – Cajun Chicken Pasta

• Cooking for Two? You can easily cut the ingredients by 1/4 to get two small servings of the pasta dish. For instance, just use 4 ounces of uncooked pasta, 6 ounces of Alfredo sauce, 3/4 cup of chicken broth, 1/2 cup diced chicken, etc. Bake in a small dish (about 5 x 6-inches) if you have one, or divide into two single-serve dishes. The cooking time will be slightly shorter, but not by much so keep an eye on it!
• This is a great way to use up leftover roast chicken or turkey.
• You could add extra veggies to it that need using up such as broccoli and zucchini.

More Chicken Pasta Recipes You Might Like;

• Dump and Bake Creamy Chicken Penne Pasta
• Dump and Bake Chicken Pot Pie Pasta
• Dump and Bake Chicken Florentine Pasta
• Chicken Caprese Pasta Salad

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

5 from 2 votes

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Dump-and-Bake Cajun Chicken Pasta

This easy Cajun Chicken Pasta comes together in just 10 minutes, you don't even need to boil the noodles!

Course Main Course

Cuisine American

Keyword Cajun Chicken, Cajun Chicken Pasta, Cajun Pasta

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 8 servings

Calories 487 kcal

Author The Seasoned Mom

Ingredients

• 1 16 ounce package uncooked rotini pasta
• 1 22 ounce jar Alfredo sauce (about 2 ½ cups)
• 3 cups low sodium chicken broth
• 2 cups diced rotisserie chicken or other diced cooked chicken
• 1 15 ounce can petite diced tomatoes, not drained
• 1 red bell pepper seeded and diced
• 1 green bell pepper seeded and diced
• 1 cup finely chopped onion I use frozen diced onion as a shortcut
• 1 tablespoon Cajun or Creole seasoning
• 2 teaspoons minced garlic
• 1 cup shredded mozzarella or cheddar cheese
• Optional: fresh parsley and/or sliced green onion for garnish

Instructions

1. Preheat oven to 425F (220C).

2. In a large 13 x 9-inch baking dish, stir together uncooked pasta, Alfredo sauce, chicken broth, chicken, undrained tomatoes, bell peppers, onion, Cajun seasoning, and minced garlic. Cover tightly with aluminum foil and bake for 35 minutes.
3. Uncover; stir. At this point you should check the pasta to make sure that it is al dente (firm but just about finished cooking). If it’s still too hard, cover the dish and return to the oven until pasta is al dente. Then move on to the next step.
4. Once pasta is al dente, sprinkle cheese over the top. Bake uncovered for 5-10 more minutes (or until cheese is melted and pasta is tender).
5. Garnish with parsley and sliced green onion, if desired.

Recipe Notes

Cooking for Two? You can easily cut the ingredients by 1/4 to get two small servings of the pasta dish. For instance, just use 4 ounces of uncooked pasta, 6 ounces of Alfredo sauce, 3/4 cup of chicken broth, 1/2 cup diced chicken, etc. Bake in a small dish (about 5 x 6-inches) if you have one, or divide into two single-serve dishes. The cooking time will be slightly shorter, but not by much so keep an eye on it!

Nutrition Facts

Dump-and-Bake Cajun Chicken Pasta

Amount Per Serving

Calories 487 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 9g 45%

Cholesterol 89mg 30%

Sodium 747mg 31%

Potassium 501mg 14%

Total Carbohydrates 52g 17%

Dietary Fiber 3g 12%

Sugars 6g

Protein 23g 46%

Vitamin A 22.4%

Vitamin C 45.6%

Calcium 11.6%

Iron 11.1%

* Percent Daily Values are based on a 2000 calorie diet.