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My friend Kristin makes the best healthy banana bread, and once I tried it I knew I had to have the recipe. It comes together in one bowl with about 10 minutes of prep, and the result is a perfectly moist loaf every single time. Unlike a lot of “healthier” bakes that turn out dry or dense, this one is genuinely good.

Front shot of a stack of four thick slices of healthy whole wheat banana bread.

Before You Get Started

A few tips that make a real difference with this loaf:

  • Use very ripe bananas. Brown, speckled bananas are sweeter and mash more smoothly; they’re what give this bread its flavor and moisture. If yours aren’t ripe yet, bake them (unpeeled) on a foil-lined sheet at 300°F for 20 to 30 minutes until the skins blacken. Cool completely before using.
  • Measure the mashed banana by volume. You need 1 ½ cups after mashing (about 3 large bananas). Too little and the bread dries out; too much and it can turn gummy.
  • Don’t over-mix the batter. Stir just until the flour disappears. Over-mixing develops gluten and is the most common reason a quick bread turns out tough or dense.

How to Make Whole Wheat Banana Bread

This bread is truly a one-bowl recipe, which means less cleanup and a faster start. Here’s how it comes together:

Step 1: Prep Your Pan and Preheat

Preheat the oven to 350°F. Spray an 8½ x 4½-inch loaf pan with nonstick cooking spray and set it aside.

⇢ Use a light-colored metal pan. It bakes the most evenly. If you’re using a dark pan, start checking the loaf about 10 minutes early since dark pans run hotter.

Step 2: Mix the Batter

In a large bowl, stir together the mashed bananas, applesauce, and melted butter. The mixture will look a little loose, which is fine. 

Add the sugar, egg, and vanilla extract and stir until well combined. 

Sprinkle the baking soda and salt directly over the batter and stir until blended. Adding the dry leavening this way before the flour helps distribute it evenly through the batter.

Wet ingredients for banana bread in a white bowl.

Step 3: Fold in the Flour

Add the whole wheat flour and all-purpose flour. Stir or whisk just until combined and no dry streaks remain. 

The batter will look slightly lumpy, which is fine. Stop as soon as it comes together.

Stirring together whole wheat banana bread in a white bowl.

⇢ Why the flour blend? Whole wheat flour alone makes a denser, heavier loaf. The half-and-half blend gives you whole-grain nutrition with a lighter, more tender crumb. No whole wheat flour on hand? Use an additional ¾ cup of all-purpose flour instead.

⇢ Mix-ins: If you’d like to add mix-ins, fold them in now. A few favorites:

  • Mini chocolate chips
  • Chopped walnuts or pecans
  • Raisins or dried cranberries
  • 1 teaspoon cinnamon and a pinch of nutmeg for a warmer, spiced loaf

Love blueberries in your banana bread?

My Whole Wheat Banana Blueberry Muffins use a whole wheat base with fresh or frozen blueberries folded right in.

Step 4: Bake

Pour the batter into the prepared pan. Bake for 45 to 55 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. My loaf is usually done around 50 minutes, so start checking early.

⇢ Top browning too fast? Tent the loaf loosely with aluminum foil and continue baking until the center is set.

Process shot showing how to make a healthy banana bread recipe.

Step 7: Cool and Serve

Let the bread cool in the pan on a wire rack for 5 to 10 minutes, then remove it and cool completely before slicing. This loaf actually gets better as it sits. The flavors come together and the crumb becomes even more moist overnight, so don’t hesitate to bake it a day ahead.

Serve it warm or at room temperature, plain or spread with butter, cream cheese, or peanut butter with a drizzle of honey.

Horizontal side shot of a sliced loaf of healthy banana bread on a white table.

Truly amazing! The best banana bread I’ve ever had.

– David

A Few More Variations

  • Mini loaves. Divide the batter into mini loaf pans and bake at 350°F for about 30 minutes. They’re easy to freeze and great for sharing.
  • Tropical twist. My Hawaiian Banana Bread uses a similar base with pineapple, coconut, and warm spices for a different flavor profile.

Storage

Refrigerator: Wrap the loaf tightly in plastic wrap or foil. The bread keeps at room temperature for 2 to 3 days or in the refrigerator for up to 1 week. No need to refrigerate unless you prefer it that way.

Freezer: Let the bread cool completely, wrap it tightly, and freeze for up to 3 months. Thaw on the counter or in the refrigerator overnight.

Reheating: Microwave individual slices for 10 to 15 seconds, just until warm.

Frequently Asked Questions

Can I use all whole wheat flour instead of a blend?

You can, but the loaf will be noticeably denser and heavier. The half-and-half blend is what gives this bread its moist, tender crumb while still delivering the fiber and nutrition of whole grains. Whole wheat pastry flour or white whole wheat flour are good swaps for the regular whole wheat portion if you want a slightly lighter result.

Why did my banana bread turn out dry or dense?

The most common causes are over-mixing the batter, using bananas that weren’t ripe enough, or not measuring the mashed banana accurately. Make sure you’re working with very brown, speckled bananas, measuring 1½ cups after mashing, and stopping the stir as soon as the flour disappears.

Can I substitute the applesauce?

Yes. Swap it for an equal amount of plain yogurt. The texture and moisture will be very similar. One reader notes she uses yogurt every time and loves the result.

Can I add mix-ins like chocolate chips or nuts?

Absolutely. Stir them in after the flour is incorporated. A generous handful works well. See the Variations section above for more ideas on what pairs nicely with this loaf.

Sliced loaf of whole wheat banana bread on a blue and white tray.

Fantastic recipe. I used brown sugar and replaced applesauce with equivalent quantity of yogurt. Thank you for sharing.

– Rosita

Did you make this recipe?

If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!

Watch How to Make It

Square side shot of healthy whole wheat banana bread on a white wooden board.

Whole Wheat Banana Bread

5 from 16 votes
Prep: 10 minutes
Cook: 55 minutes
Total: 1 hour 5 minutes
Servings 12 slices
Calories 137.6 kcal
This one-bowl whole wheat banana bread bakes up moist and tender every time, thanks to a blend of whole wheat and all-purpose flour and very ripe bananas. Lightly sweet and wholesome, it's an easy make-ahead breakfast or snack the whole family will love.

Equipment

  • 8 ½-inch by 4 ½-inch loaf pan

Ingredients
  

  • 1 ½ cups mashed very ripe bananas (about 3 large or 4 smaller bananas)
  • ¼ cup unsweetened applesauce
  • 2 tablespoons salted butter, melted
  • ½ cup sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¾ cup whole wheat flour
  • ¾ cup all-purpose flour

Instructions

  • Preheat the oven to 350°F. Spray an 8½ x 4½-inch loaf pan with nonstick cooking spray and set aside.
  • In a large bowl, stir together the mashed bananas, applesauce, and melted butter.
    Wet ingredients for banana bread in a white bowl.
  • Add the sugar, egg, and vanilla extract. Stir until well combined.
  • Sprinkle the baking soda and salt over the batter and stir until blended.
  • Add the whole wheat flour and all-purpose flour. Stir or whisk just until combined and no dry streaks remain. Do not over-mix. Fold in any optional mix-ins now (chocolate chips, nuts, blueberries, etc.).
    Stirring together whole wheat banana bread in a white bowl.
  • Pour the batter into the prepared loaf pan. Bake for 50 to 60 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. Tent loosely with foil if the top browns too quickly before the center is set.
    Process shot showing how to make a healthy banana bread recipe.
  • Cool in the pan on a wire rack for 5 to 10 minutes, then remove from the pan. Cool completely before slicing.
    Square side shot of a platter of healthy whole wheat banana bread.

Notes

  • Ripe bananas: The browner and more speckled, the better. To ripen quickly, bake unpeeled bananas on a foil-lined sheet at 300°F for 20 to 30 minutes until the skins blacken. Cool completely before using.
  • Measure by volume: You need 1½ cups mashed banana after mashing — not by count. Too little leads to a dry loaf; too much can make it gummy.
  • Don’t over-mix: Stir just until the flour disappears. Over-mixing is the most common cause of a tough or dense loaf.
  • Substitutions: No applesauce? Use an equal amount of plain yogurt. No whole wheat flour? Use an additional ¾ cup all-purpose flour instead.
  • Pan type: A light-colored metal pan bakes most evenly. With a dark pan, start checking about 10 minutes early.
  • Make-ahead: This bread gets better the day after baking as the flavors develop and the crumb settles. Bake it the night before for an easy morning.
  • Storage: Wrap tightly and store at room temperature for 2 to 3 days, in the refrigerator for up to 1 week, or freeze for up to 3 months.
  • Mix-ins: Stir in a handful of mini chocolate chips, walnuts, blueberries, or raisins after adding the flour.

Nutrition

Serving: 1sliceCalories: 137.6kcalCarbohydrates: 27.7gProtein: 2.7gFat: 2.6gSaturated Fat: 1.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.7gCholesterol: 20.7mgSodium: 55.2mgPotassium: 141.9mgFiber: 2.1gSugar: 13g
Keyword: banana bread with whole wheat flour, healthy banana bread, whole wheat banana bread, whole wheat banana bread recipe, whole wheat banana loaf
Course: Breakfast
Cuisine: American

Originally published in July, 2013, this post was updated in April, 2026.

Square shot of Blair Lonergan from the food blog The Seasoned Mom serving a pie at a table outside.

Hey, I’m Blair!

Welcome to my farmhouse kitchen in the foothills of Virginia’s Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you’ll find plenty of easy, comforting recipes that bring your family together around the table. It’s down-home, country-style cooking!

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Comments

  1. Joanne says:

    This is my go to recipe for banana bread. I do add cinnamon and nutmeg. Also a sprinkle of singer on top before baking, gives it a nice little crunch. Great, easy recipe!

    1. The Seasoned Mom says:

      Yum! Thank you, Joanne. We’re so glad you enjoy it!

  2. William Robinson says:

    Just made banana nut muffins. Delicious!!! Gotta add the cinnamon and nutmeg.

    1. The Seasoned Mom says:

      Thank you, William!

      1. Brenda says:

        5 stars
        I gave you a five star rating on this recipe. It a fantastic one bowl recipe with easy to follow directions. I did change to a flax egg because I can not eat eggs. The simplicity of the recipe and having to use only one bowl meant I didn’t have a big mess to clean up. Since it made three mini-loafs I will freeze two and eat the other. I couldn’t wait for it to cool completely.

        1. The Seasoned Mom says:

          Thank you for the feedback, Brenda! We’re so glad you enjoyed the recipe and were able to make it work for you.

  3. Lisa says:

    Hi Blair, can’t wait to try this! Have you ever added banana flavoring to this recipe? I like a lot of banana flavors to come through! Always love your recipes!

    1. Blair Lonergan says:

      Hi, Lisa! I’m sorry, I haven’t baked with banana flavoring, so I can’t say how it would work out. I would start with a very small amount (since extracts/flavorings can be quite potent) and then adjust from there to taste. Hope you enjoy it!