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This Skinny Frittata with Smoked Salmon and Spinach is an easy way to quickly prepare a delicious and nutritious egg dish that is healthy, versatile, and ready in just minutes! The skillet bakes right in your oven for a hands-free meal that can be enjoyed at any time of day, and can be reheated throughout the week for easy breakfasts on-the-go!

Skinny Frittata with Smoked Salmon and Spinach

Today I’m sharing one of my favorite healthy recipes that is absolutely perfect for your busy mornings. It’s “resolution season,” after all, and this Frittata with Smoked Salmon and Spinach is a great way to get some protein, veggies, and healthy fats into your diet with very minimal effort. Paired with a wholegrain English muffin or toast and some fruit, it’s a meal that will power you through your day and will help you work towards your 2015 goals.

Skinny Frittata with Smoked Salmon and Spinach 2

Are you familiar with the frittata? It sounds fancy, but it’s actually just a crustless quiche…i.e., an easy way to bake a lot of eggs at one time. You toss together some eggs and any other ingredients that sound good, put them in an oven-proof skillet, and bake them until set. Sliced into wedges, the frittata is a great breakfast or brunch option, but it’s also perfect for a weeknight dinner. Frittata is delicious warm from the oven, but it’s also just as good at room temperature.

Do you need any other reasons to try this recipe? I love that a frittata is incredibly versatile! I can basically clean out the left-over meats and veggies in my refrigerator and create a new flavor combination each time. Ham, cheese, and onion? Delicious! Sausage, bell peppers, and mozzarella? Also tasty! You get the idea…

Skinny Frittata with Smoked Salmon and Spinach 3

And if you happen to have any left-overs, just keep the frittata wedges in your refrigerator and re-heat them for breakfasts throughout the week. I like to use the extra slices in breakfast sandwiches, since I just have to microwave the frittata to warm it up, toast an English muffin, and throw on a slice of cheese! It’s easy, delicious, and it fits perfectly into my healthy-but-crazy-busy life!

I hope that you have a chance to give this version a try, and let us know what you think! If you’re looking for other simple, family-friendly meal options, please stop by my blog and take a look around. I promise that you’ll find a few new ideas to make your life easier!

Skinny Frittata with Smoked Salmon and Spinach 4

I’m sharing this recipe over on Wanda Ann’s blog, Memories by the Mile. Be sure to visit her here for the full recipe and instructions!

Looking for more delicious egg recipes that can be prepared in advance and enjoyed at your convenience? Check out these favorites!

Overnight Ham, Egg and Cheese Monkey Bread

Ham Egg and Cheese Monkey Bread

Baked Ham and Cheese Omelet

Baked Ham and Cheese Omelet

Freezer-Friendly Egg White, Veggie, and Cheese Burritos


Hearty Frittata (with Potato Chips!)


English Muffin Egg Casserole



Hey, I’m Blair!

Welcome to my farmhouse kitchen in the foothills of Virginia’s Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you’ll find plenty of easy, comforting recipes that bring your family together around the table. It’s down-home, country-style cooking!

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  1. Evelyn @ My Turn for us says:

    I am a big fan of frittatas! And Smoked salmon and spinach sounds just wonderful!


  2. Dan from Platter Talk says:

    What a perfect combination of flavors for this frittata; and skinny to boot! Very nicely done!

  3. Michelle @ The Complete Savorist says:

    This looks fantastic. I want to dig right in.

  4. Joanne/WineLady Cooks says:

    I love using the smoked salmon in the frittata. I make them often using different veggies, it’s so flexible.

  5. Southern Scraps says:

    Love salmon and eggs, so this sounds yummy!

  6. Anna @ Sunny Side Ups says:

    Mmmm…this frittata looks delicious! My family loves breakfast for dinner, and this would definitely be a hit! 🙂 Can’t wait to taste it!!

    1. Blair says:

      Thanks, Anna! 🙂