Light and Fluffy 3-Ingredient Grape Salad

Are you looking for the perfect warm-weather side dish? This sweet, cool, refreshing, and healthy 3-Ingredient Grape Salad is just the answer! Plus, it’s ready in just 5 minutes!

Heads up! This Grape Salad recipe was originally published in May, 2014. The photos were updated in June, 2018.

Grapes are definitely one of the favorite fruits in our house.  I can’t even tell you how many pounds we go through each week!  Casey and I especially love to stir grapes into our vanilla yogurt for breakfast in the morning.  Something about the creamy yogurt mixed with the sweet, slightly-tart, and juicy red grapes is really a treat.  It’s healthy, but it tastes like dessert!

That tasty breakfast is actually what inspired my Grape Salad, which can be served for breakfast, lunch, dinner, snack, or even for dessert.

What ingredients do I need for a Grape Salad?

Oh, my friend. You’re never going to believe just how easy this is…

Let’s start with the obvious ingredient: grapes! But not just any grapes. RED grapes are the strong favorite here — for taste and for texture. Just trust me.

The creamy, fluffy base is a quick combination of vanilla Greek yogurt and whipped topping. That’s it!

You can add some chopped, toasted pecans just before serving if you like a bit of CRUNCH in your salad, but honestly? My kids prefer the 3 basic ingredients — no nuts necessary!

It’s truly an ideal potluck salad that everyone will devour.

This sweet and creamy 3-Ingredient Grape Salad just upped the boring ole’ fruit salad game!

Enjoy, and if you’re looking for even more fun fruit salad combos, try these:

• Orange Pineapple Fluff Salad
• Dreamy 6-Cup Ambrosia Salad
• Mint Julep Fruit Salad
• Strawberry Sunshine Jell-O Salad

If you’ve tried this Grape Salad or any other recipe on The Seasoned Mom, then don’t forget to rate the recipe and leave me a comment below!  You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

4 from 1 vote

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3-Ingredient Grape Salad

This healthy 3-Ingredient Grape Salad is perfect for summer picnics, cookouts, and potlucks. Best of all, you can stir it together in about 5 minutes!

Course Side Dish

Cuisine American

Keyword grapes, Salad, side dish

Prep Time 5 minutes

Total Time 5 minutes

Servings 4 people

Calories 102 kcal

Author Blair

Ingredients

• 2 cups halved red grapes (about 12 ounces)
• 1 (5.3 ounce) container Greek-style vanilla yogurt
• ½ cup whipped topping (such as Cool Whip) thawed
• Optional Garnish: chopped, toasted pecans

Instructions

1. Place grapes in a medium bowl and set aside.
2. Place yogurt in a separate bowl and gently fold in the whipped topping.
3. Add the yogurt mixture to the grapes and stir until grapes are coated.
4. Refrigerate, covered, until ready to serve.

5. If using the pecans as a garnish, stir into the salad just before serving.

Recipe Notes

This salad yields 4 small servings of approximately 1/2 cup per serving. If you're feeding a larger family or serving a big crowd at a party, you will need to double, triple, or quadruple the ingredients to suit the size of your audience. It's delicious, and it disappears fast, so make plenty!

Nutrition Facts

3-Ingredient Grape Salad

Amount Per Serving (0.5 cup)

Calories 102 Calories from Fat 10

% Daily Value*

Total Fat 1.1g 2%

Saturated Fat 1.1g 6%

Polyunsaturated Fat 0.1g

Cholesterol 1.3mg 0%

Sodium 16.5mg 1%

Potassium 144mg 4%

Total Carbohydrates 20.5g 7%

Dietary Fiber 0.6g 2%

Sugars 15.8g

Protein 3.8g 8%

* Percent Daily Values are based on a 2000 calorie diet.