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    Home » What We're Eating » Light and Fluffy 3-Ingredient Grape Salad

    Light and Fluffy 3-Ingredient Grape Salad

    Published: Jun 2, 2018 by Blair Lonergan

    Jump to Recipe
    Just 3 ingredients for this easy Grape Salad that's healthy and fresh!
    Long collage of 3 ingredient Grape Salad

    Are you looking for the perfect warm-weather side dish? This sweet, cool, refreshing, and healthy 3-Ingredient Grape Salad is just the answer! Plus, it's ready in just 5 minutes!

    A quick and easy 3-ingredient Grape Salad is a healthy side dish for summer!

    Grapes are definitely one of the favorite fruits in our house. I can't even tell you how many pounds we go through each week! Casey and I especially love to stir grapes into our vanilla yogurt for breakfast in the morning. Something about the creamy yogurt mixed with the sweet, slightly-tart, and juicy red grapes is really a treat. It's healthy, but it tastes like dessert!

    That tasty breakfast is actually what inspired my Grape Salad, which can be served for breakfast, lunch, dinner, snack, or even for dessert.

    A light and fresh 3-Ingredient Grape Salad is a healthy side dish that's ready in 5 minutes!

    What ingredients do I need for a Grape Salad?

    Oh, my friend. You're never going to believe just how easy this is...

    Let's start with the obvious ingredient: grapes! But not just any grapes. RED grapes are the strong favorite here -- for taste and for texture. Just trust me.

    Dish of easy 3-ingredient grape salad for a healthy side dish at your next cookout!

    The creamy, fluffy base is a quick combination of vanilla Greek yogurt and whipped topping. That's it!

    You can add some chopped, toasted pecans just before serving if you like a bit of CRUNCH in your salad, but honestly? My kids prefer the 3 basic ingredients -- no nuts necessary!

    It's truly an ideal potluck salad that everyone will devour.

    A healthy grape salad in 5 minutes with less than 5 ingredients!

    This sweet and creamy 3-Ingredient Grape Salad just upped the boring ole' fruit salad game!

    Enjoy, and if you're looking for even more fun fruit salad combos, try these:

    • Orange Pineapple Fluff Salad
    • Dreamy 6-Cup Ambrosia Salad
    • Mint Julep Fruit Salad
    • Strawberry Sunshine Jell-O Salad

    A creamy, sweet and fluffy 3 ingredient grape salad!

    Print Pin
    5 from 1 vote

    3-Ingredient Grape Salad

    This healthy 3-Ingredient Grape Salad is perfect for summer picnics, cookouts, and potlucks. Best of all, you can stir it together in about 5 minutes!
    Course Side Dish
    Cuisine American
    Keyword grapes, Salad, side dish
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 4 people
    Calories 102kcal
    Author Blair Lonergan

    Ingredients

    • 2 cups halved red grapes (about 12 ounces)
    • 1 (5.3 ounce) container Greek-style vanilla yogurt
    • ½ cup whipped topping (such as Cool Whip) thawed
    • Optional Garnish: chopped, toasted pecans

    Instructions

    • Place grapes in a medium bowl and set aside.
    • Place yogurt in a separate bowl and gently fold in the whipped topping.
    • Add the yogurt mixture to the grapes and stir until grapes are coated.
    • Refrigerate, covered, until ready to serve.
    • If using the pecans as a garnish, stir into the salad just before serving.

    Notes

    This salad yields 4 small servings of approximately ½ cup per serving. If you're feeding a larger family or serving a big crowd at a party, you will need to double, triple, or quadruple the ingredients to suit the size of your audience. It's delicious, and it disappears fast, so make plenty!

    Nutrition

    Serving: 0.5cup | Calories: 102kcal | Carbohydrates: 20.5g | Protein: 3.8g | Fat: 1.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.1g | Cholesterol: 1.3mg | Sodium: 16.5mg | Potassium: 144mg | Fiber: 0.6g | Sugar: 15.8g

    This Grape Salad recipe was originally published in May, 2014. The photos were updated in June, 2018.

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    Reader Interactions

    Comments

    1. Wendy @ www.mamasblogcentral.com

      May 23, 2014 at 12:04 pm

      All of these salads look amazing.
      I would love for you to share this at my T.G.I.F. Linky Party 🙂 Have a great Memorial weekend!

      Reply
      • Blair

        May 23, 2014 at 2:23 pm

        Hi, Wendy! Thanks for the invitation!

        Reply
    2. Marissa @ Life is Fantasmic

      May 25, 2014 at 9:11 am

      YUM!!! I’d love for you to share this at my Saturday Dishes Link Party this weekend! It’s a themed link up & this week’s theme is Memorial Day & Grilling! This would make a great side dish! Feel free to share other old or new posts that fit the theme as well if you have them! (:

      https://lifeisfantasmic.blogspot.com/2014/05/saturday-dishes-memorial-day-grilling.html

      Reply
      • Blair

        May 25, 2014 at 1:31 pm

        Thanks for the invitation, Marissa!

        Reply
    3. Kristina & Millie

      May 26, 2014 at 8:49 pm

      5 stars
      Nom nom! Simply delish! And healthy 🙂

      Reply
      • Blair

        May 28, 2014 at 5:44 am

        Hi, Kristina! Yes -- simple, delicious, and healthy! 🙂

        Reply
    4. kaz at melting moments

      May 30, 2014 at 9:24 pm

      We are grape lovers here. I hadn't thought to make a grape salad before. Great idea!

      Reply
    5. Natalie

      June 04, 2018 at 5:07 am

      Wow I never would have thought to create a salad using grapes- thanks for sharing! I'm going to try this with both red and green grapes and add some grated chocolate on top.

      Reply
      • Blair

        June 04, 2018 at 6:23 am

        Sounds perfect! Thanks, Natalie!

        Reply

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    Hey, I'm Blair!

    Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. It's down-home, country-style cooking!

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