Dump-and-Bake Sausage, Apples & Sweet Potatoes

Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole is an easy dinner recipe that comes together in just 10 minutes! 

Total Time: 45 minutes

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Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apples and Sweet Potatoes recipe is an easy dinner that comes together in just 10 minutes! Stir together a handful of simple ingredients in one dish and pop it in the oven. Your kitchen will smell amazing and your tastebuds will be happy!

Hello, fall! This meal is the definition of cozy comfort food, and you’ll never believe just how easy and nourishing it really is.

We’re fully into the swing of the school routine, soccer practices (x3), and all of the daily chaos that comes along with the season. As a result, my time is limited and I’m always looking for new ways to mix up the dinnertime hustle with as little effort as possible!

HOW TO BAKE CHICKEN SAUSAGE, APPLES AND SWEET POTATOES:

Let’s start with the basic ingredients: sweet potatoes, apples, an onion, smoked chicken sausage, Savory Herb with Garlic dry seasoning, and olive oil.

Combine everything in your dish (or in a separate bowl):

Then whisk together the “sauce” by combining the olive oil with the dry seasoning mix.

Toss the sauce with the rest of the ingredients:

and transfer to the baking dish. See? Just dump-and-bake!

You’ll cover the dish with foil and bake it in a 400-degree oven for about 35 minutes. The end result is this rich, flavorful supper that’s full of fresh produce and smoked sausage — all coated in a delicious garlic and herb sauce.

The dump-and-bake sweet potatoes are truly Autumn on a plate, and I can’t wait for you to try it yourself! You’re going to love this one…

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

5 from 1 vote

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Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole

Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole is an easy dinner recipe that comes together in just 10 minutes! 

Course Dinner

Cuisine American

Keyword chicken sausage, healthy dinner, sweet potatoes

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4 servings

Calories 386.2 kcal

Author Blair

Ingredients

• 2 sweet potatoes (about 1 lb.), peeled and cut into 1-inch cubes
• 2 apples, peeled, cored and cut into 1-inch cubes
• 1 onion, sliced
• 12 ounces fully cooked chicken sausage, sliced into rounds (I used Aidells Chicken & Apple Smoked Chicken Sausage)
• 2 tablespoons olive oil
• 1 envelope (1.25 ounces) Savory Herb with Garlic dry soup mix

Instructions

1. Preheat oven to 400 degrees F.
2. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
3. In the prepared dish (or in a separate bowl), toss together potatoes, apples, onion, and sausage. In a separate small bowl, whisk together olive oil and dry soup mix. Pour sauce over potato mixture and toss to coat.
4. Transfer to baking dish; cover with foil, and bake for 35-40 minutes, or until potatoes are tender.

Recipe Notes

Cooking Just for Two? Cut the ingredients in half and bake the casserole in an 8-inch square dish. The rest of the instructions remain the same.

You can use any fully-cooked sausage, so pick the brand, flavor and ingredients that you love! Kielbasa would work well, too!

 

Nutrition Facts

Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole

Amount Per Serving (1 /4 of the casserole)

Calories 386.2 Calories from Fat 166

% Daily Value*

Total Fat 18.4g 28%

Saturated Fat 4.6g 23%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 5g

Cholesterol 75mg 25%

Sodium 1270.3mg 53%

Potassium 273.3mg 8%

Total Carbohydrates 40.7g 14%

Dietary Fiber 4.6g 18%

Sugars 16.3g

Protein 14.6g 29%

* Percent Daily Values are based on a 2000 calorie diet.

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