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For about 200 calories you can enjoy this cool, creamy, and healthy Banoffee Pie Smoothie! It’s a decadent-tasting breakfast or snack that blends banana, caramel, and a graham cracker crust in one delicious clean eating recipe!

A jar filled with a banoffee pie smoothie topped with slices of banana and two straws


Hey, hey! Welcome to your new favorite breakfast…just in time for the warm weather!

A mason jar filled with a banoffee pie smoothie, banana and two straws

Do you know what a Banoffee Pie is?

I’ve heard of the dessert for years, but I don’t think that I’ve ever actually tried a slice! According to the all-knowing Wikipedia, a Banoffee Pie is “an English dessert pie made from bananas, cream and toffee.” What’s not to like about that, right? And when my friend Jen shared these Chocolate Banana Toffee Layer Bars on her decadent baking blog last year, I was immediately reminded of the delicious flavor combination.

An overhead shot of a banoffee pie smoothie with two straws

Instead of toffee, this protein shake uses caramel extract and an optional drizzle of caramel syrup to accomplish a similar flavor. Paired with bananas, it’s HEAVENLY! Plus, the frozen banana makes the base of this smoothie so incredibly creamy, that you’ll swear you’re enjoying an ice cream milkshake!

As an added bonus, this smoothie is a great way to use up overripe bananas that are sitting on your counter! When I have some excess bananas, I just peel them, slice them, and put them in individual baggies in the freezer. That way I always have some frozen fruit ready to go in the morning when I want to toss it in my blender!

Tips For Making This Banofee Pie Dessert

You can find caramel extract (or caramel flavoring) in the baking aisle of most grocery stores — right alongside the vanilla extract. If you have trouble locating it, just order some (the internet has everything)!

I like to use Quest Vanilla Milkshake Protein Powder or Quest Salted Caramel Protein Powder because I think it has the creamiest, thickest consistency of any other brands that I’ve tried…but you can feel free to use YOUR favorite protein powder here (just make sure that it meets any of your specific dietary needs, such as dairy-free or gluten-free).

A side shot of a banoffee pie smoothie

After enjoying this smoothie for breakfast for the last 3 or 4 months, I’m so excited to finally share it with all of you. I know that you’re going to LOVE it! Because really…who can complain with dessert for breakfast?!

Looking for other healthy breakfast options that taste like dessert? Try these:

If you’ve tried this Banoffee Pie Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

Banoffee Pie Protein Smoothie

5 from 1 vote
Prep: 5 minutes
Total: 5 minutes
Servings 1 serving
Calories 207 kcal
A delicious, low calorie banoffee pie smoothie made with a banana, toffee flavor. It's like having dessert for breakfast!


  • 1 scoop vanilla protein powder I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop, but I have also used Quest Salted Caramel Protein Powder
  • ½ medium banana peeled, sliced, and frozen
  • 1 cup unsweetened almond milk Original or Vanilla flavored
  • ¼ teaspoon caramel extract or caramel flavoring
  • Pinch of salt
  • 1-2 cups ice
  • For topping: ½ of a wholegrain graham cracker crushed**
  • Optional garnish: caramel syrup


  • Add first 6 ingredients to blender and combine! Top with graham cracker crumbs and optional caramel sauce. Serve immediately.


**If you want to keep this recipe REALLY healthy, you can even make your own Whole Wheat Graham Crackers with THIS easy, one-bowl recipe!


Calories: 207kcalCarbohydrates: 19gProtein: 2gFat: 3gCholesterol: 2mgSodium: 356mgPotassium: 211mgFiber: 2gSugar: 7gVitamin C: 5.1mgCalcium: 300mg
Keyword: banoffee pie, dessert smoothie
Course: Drinks
Cuisine: American
Author: The Seasoned Mom



Hey, I’m Blair!

Welcome to my farmhouse kitchen in the foothills of Virginia’s Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you’ll find plenty of easy, comforting recipes that bring your family together around the table. It’s down-home, country-style cooking!

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  1. Gayle @ Pumpkin 'N Spice says:

    I was just looking up banana pudding recipes last night because I had such a craving for it! This smoothie looks SO good, Blair! I’ve only had banoffee pie once before, but I remember it being absolutely delicious. I love that you made that pie into a smoothie…so creative!

    1. Blair says:

      Thanks, Gayle. Now you have me craving banana pudding… 🙂

  2. Bethany @ athletic avocado says:

    Im OBSESSED with banoffee combo! Smoothie form is even better! Can’t wait to try this beauty!

    1. Blair says:

      Thanks, Bethany! It’s definitely a delicious combo — I hope that you get to try it! 🙂

  3. Jen | Baked by an Introvert says:

    Love the banoffee pie flavor!! I am hooked all things banana. I think I eat about 4 bananas a day. I know, it’s insane. This smoothie would be perfect for satiating my intense banana cravings.

    1. Blair says:

      Wow…that’s a lot of bananas! 🙂 BUT, if you’re going to eat a lot of something, then at least it’s about as healthy as you can get!

  4. Jennifer @ Show Me the Yummy says:

    This is literally genius. I need this ASAP. Plus, BEAUTIFUL photos 🙂

    1. Blair says:

      Aw, thanks Jennifer! The weather is warming up, so I think you’re due for a smoothie!

  5. Megan @ Skinny Fitalicious says:

    It’s going to be 90 here today. I’m pretty sure a smoothie will be in order!

    1. Blair says:

      Yep, it’s going to be about 85 here. I’m thinking that I want this smoothie for DINNER! 🙂

  6. mira says:

    Banoffee pie smoothie? This sounds and looks amazing! Love bananas! Pinning and sharing!

    1. Blair says:

      Thanks so much, Mira!

  7. Ruwani says:

    OMG ! I am sure this is HEAVENLY !!! I have a whole lot of frozen bananas in my fridge .. do you think it will work without the protein powder ?

    1. Blair says:

      Yes, I definitely think that it will work without the protein powder! You will probably need to add some sweetener of your choice (honey, maple syrup, sugar, stevia, whatever…) because my protein powder is pretty sweet on its own. Plus, you could add some greek yogurt and/or some vanilla extract. The protein powder just makes the consistency of the shake a bit thicker (in addition to the added protein/sweetness/vanilla flavoring). Hope you enjoy!! 🙂

  8. marti says:

    this looks amazing! i love doing extracts in my smoothies/shakes!

    1. Blair says:

      Thanks, Marti! Me too! The possibilities are endless! 🙂

  9. A Juicy Blend says:

    5 stars
    It’s amazing that this delicious sounding smoothie is only 200 calories! Thanks so much for sharing!

    1. Blair says:

      Thank you!