Banoffee Pie Protein Smoothie

A delicious, low calorie banoffee pie smoothie made with a banana, toffee flavor. It's like having dessert for breakfast!

Total Time: 5 minutes

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For about 200 calories you can enjoy this cool, creamy, and healthy Banoffee Pie Smoothie! It’s a decadent-tasting breakfast or snack that blends banana, caramel, and a graham cracker crust in one delicious clean eating recipe!

Hey, hey! Welcome to your new favorite breakfast…just in time for the warm weather!

Do you know what a Banoffee Pie is?

I’ve heard of the dessert for years, but I don’t think that I’ve ever actually tried a slice! According to the all-knowing Wikipedia, a Banoffee Pie is “an English dessert pie made from bananas, cream and toffee.” What’s not to like about that, right? And when my friend Jen shared these Chocolate Banana Toffee Layer Bars on her decadent baking blog last year, I was immediately reminded of the delicious flavor combination.

Instead of toffee, this protein shake uses caramel extract and an optional drizzle of caramel syrup to accomplish a similar flavor. Paired with bananas, it’s HEAVENLY! Plus, the frozen banana makes the base of this smoothie so incredibly creamy, that you’ll swear you’re enjoying an ice cream milkshake!

As an added bonus, this smoothie is a great way to use up overripe bananas that are sitting on your counter! When I have some excess bananas, I just peel them, slice them, and put them in individual baggies in the freezer. That way I always have some frozen fruit ready to go in the morning when I want to toss it in my blender!

Tips For Making This Banofee Pie Dessert

You can find caramel extract (or caramel flavoring) in the baking aisle of most grocery stores — right alongside the vanilla extract. If you have trouble locating it, just order some (the internet has everything)!

I like to use Quest Vanilla Milkshake Protein Powder or Quest Salted Caramel Protein Powder because I think it has the creamiest, thickest consistency of any other brands that I’ve tried…but you can feel free to use YOUR favorite protein powder here (just make sure that it meets any of your specific dietary needs, such as dairy-free or gluten-free).

After enjoying this smoothie for breakfast for the last 3 or 4 months, I’m so excited to finally share it with all of you. I know that you’re going to LOVE it! Because really…who can complain with dessert for breakfast?!

Looking for other healthy breakfast options that taste like dessert? Try these:

• Key Lime Pie Protein Smoothie
• {High Protein} Carrot Cake Overnight Oats
• Upside Down Pineapple Cake Protein Shake

If you’ve tried this Banoffee Pie Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

5 from 1 vote

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Banoffee Pie Protein Smoothie

A delicious, low calorie banoffee pie smoothie made with a banana, toffee flavor. It's like having dessert for breakfast!

Course Drinks

Cuisine American

Keyword banoffee pie, dessert smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 serving

Calories 207 kcal

Author The Seasoned Mom

Ingredients

• 1 scoop vanilla protein powder I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop, but I have also used Quest Salted Caramel Protein Powder
• ½ medium banana peeled, sliced, and frozen
• 1 cup unsweetened almond milk Original or Vanilla flavored
• ¼ teaspoon caramel extract or caramel flavoring
• Pinch of salt
• 1-2 cups ice
• For topping: ½ of a wholegrain graham cracker crushed**
• Optional garnish: caramel syrup

Instructions

1. Add first 6 ingredients to blender and combine! Top with graham cracker crumbs and optional caramel sauce. Serve immediately.

Recipe Notes

**If you want to keep this recipe REALLY healthy, you can even make your own Whole Wheat Graham Crackers with THIS easy, one-bowl recipe!

Nutrition Facts

Banoffee Pie Protein Smoothie

Amount Per Serving

Calories 207 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Cholesterol 2mg 1%

Sodium 356mg 15%

Potassium 211mg 6%

Total Carbohydrates 19g 6%

Dietary Fiber 2g 8%

Sugars 7g

Protein 2g 4%

Vitamin C 6.2%

Calcium 30%

* Percent Daily Values are based on a 2000 calorie diet.