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A sweet, tart, and creamy Easy Key Lime Pie Protein Smoothie is the perfect healthy breakfast or clean eating snack to satisfy your sweet tooth!

A close up of an easy key lime pie smoothie in a glass jar with limes at the side

So this idea originally came about when I was dreaming of GREEN foods for St. Patty’s Day. But guess what? It’s not soooooo green (unless you count the little green flecks of lime zest sprinkled throughout!).

I briefly considered adding a few drops of food coloring to make it really festive, but then I decided EWWWW…no, thanks. Instead I settled for a less vibrant and easy key lime pie smoothie (that’s still bursting with flavor!). Ya with me?!

A glass jar filled with an easy key lime pie smoothie and two straws

Whether it’s green, white, or somewhere in between…this protein smoothie is such a delicious way to celebrate the EVERY day (not just a holiday). It’s full of protein and vitamin C to help keep you healthy, strong, and fueled. BUT, with a sweet graham cracker crumb topping and a smooth, creamy base, it’s tasty enough to curb those real pie cravings! Snack time? Dessert? Check. Check.

An overhead shot of an easy key lime pie smoothie topped with lime slices and crumbs

I often rely on the convenience of packaged, organic, wholegrain graham crackers for the boys and myself, but if you have a few spare minutes (and really, that’s all you need!), you can even make your own Homemade Whole Wheat Graham Crackers with one bowl and a couple of pantry staples (no mixer required!).

Grab my recipe HERE — they can be crumbled on top of the smoothie, but they’re also just a really great make-ahead snack or addition to breakfast on-the-go. Totally freezer-friendly, too!

A side shot of a glass of key lime pie smoothie topped with two straws and lime

And be sure to go with some fresh lime here (not the stuff in a bottle) for maximum taste and quality! Bonus points if your grocery store actually sells KEY limes!! Can’t beat what Mother Nature gave us! If you do find fresh key limes, stock up and make a key lime icebox cake, too!

The Best Thing About This Easy Key Lime Pie Smoothie?

  • It takes no more than 5 minutes to make
  • It’s high protein so it’s perfect for breakfast
  • It’s under 200 calories per serving
  • It’s zesty and fresh
  • It tastes like dessert
A close up of cut limes used to make an easy key lime pie smoothie

Looking for other delicious protein smoothies? Try these:

If you’ve tried this Easy Key Lime Pie Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

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If you enjoyed this recipe, please leave a comment with a 5-star review at the bottom of the post. Thank you!

Key Lime Pie Protein Smoothie

4.70 from 10 votes
Prep: 5 minutes
Total: 5 minutes
Servings 1 serving
Calories 168.6 kcal
Author: The Seasoned Mom
A creamy, zingy and delicious key lime pie smoothie that’s a healthy clean eating snack or breakfast to satisfy your sweet tooth.

Ingredients
  

  • 1 scoop vanilla protein powder I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop
  • ¾ cup Almond Breeze unsweetened almond milk Original or Vanilla flavored
  • ¾ cup freshly-squeezed lime juice
  • Zest from 1 lime about 2 teaspoons
  • Pinch of salt
  • 1-2 cups ice
  • For topping: ½ of a wholegrain graham cracker crushed {See note below for a homemade version!}

Instructions

  • Add first 6 ingredients to blender and combine! Top with graham cracker crumbs and serve immediately.

Notes

If you want to keep this really healthy, you can even make your own homemade wholewheat graham crackers, which only require one bowl, no mixer, and a handful of pantry staples. Grab the recipe HERE!

Nutrition

Serving: 1shakeCalories: 168.6kcalCarbohydrates: 19.3gProtein: 23.5gFat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.1gCholesterol: 15mgSodium: 436.2mgPotassium: 212mgFiber: 1.5gSugar: 3gVitamin A: 90IUVitamin C: 54.5mgCalcium: 250mg
Keyword: dessert smoothie, healthy key lime pie
Course: Breakfast
Cuisine: American
Author: The Seasoned Mom

 

Square shot of Blair Lonergan from the food blog The Seasoned Mom serving a pie at a table outside.

Hey, I’m Blair!

Welcome to my farmhouse kitchen in the foothills of Virginia’s Blue Ridge Mountains. Inspired by local traditions and seasonal fare, you’ll find plenty of easy, comforting recipes that bring your family together around the table. It’s down-home, country-style cooking!

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Comments

  1. Mattie S says:

    5 stars
    I make mine with 2 sprinkles of protein packed cookie butter granola (Kodak brand I believe) as a substitute for the graham cracker crust-it gives it a yummier flavor, plus added protein! Also, I add 2/3tbsp chobani lime Greek yogurt, 2-3tbsp unsweetened plain Greek yogurt, and Organic unsweetened coconut milk in place of the almond milk. I also add a little a little splash of coconut water (I prefer Mojo brand, but you can use whatever brand you fancy)., 1tbsp organic heavy cream & a splash of Fairlife 2% milk (as Fairlife milk contains 50% less sugar and 50% more protein than regular milk). Talk about to DIE for!

    1. The Seasoned Mom says:

      Yum! Thank you for sharing, Mattie.