The Seasoned Mom

Bringing Families Together, One Easy Meal at a Time

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Download a FREE guide and get 5 quick-prep recipes to make tonight!

These easy meals:
  • Use pantry staples that you probably already have in your kitchen
  • Don't require more than 10 minutes of prep
  • Appeal to even the pickiest little palates!

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snack

Applesauce Pumpkin Muffins + Easy Lunch Ideas!

by Blair

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With back-to-school season just around the corner, it’s time for many of the parents out there to start thinking about school lunches again. Today I’ve pulled together an awesome resource that includes a few of my kids’ favorite easy lunch ideas (beyond sandwiches), as well as a simple recipe for wholesome Applesauce Pumpkin Muffins. The sweet little wholegrain treats are full of nutritious, organic ingredients and they make a perfect prep-ahead breakfast, an easy addition to lunch boxes, or a delicious fall snack!

Greek Yogurt Orange Pineapple Creamsicles

by Blair

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For about 40 calories you can enjoy these cool and creamy Greek Yogurt Orange Pineapple Creamsicles that are bursting with tropical citrus flavor! And with no added sugar, the homemade popsicles are healthy enough to eat for breakfast, snack or dessert!  It’s no secret that my boys and I are LOVING frozen pops these days. Not surprisingly, the…

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Peach Melba Homemade Pops

by Blair

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Sweetened only with fruit, these Peach Melba Homemade Pops are a perfect healthy snack, breakfast, or dessert! For less than 40 calories, you can enjoy the cool and creamy blend of peaches, raspberries, and vanilla in a simple, 5-minute treat that’s loaded with nutritious, clean eating ingredients!

Red, White and Blue Jell-O Cups

by Blair

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You only need 3 ingredients and less than 1 minute to prepare these easy no-bake Red, White and Blue Jell-O Cups! They are the perfect kid-friendly patriotic snack or dessert for Fourth of July parties and other festive occasions! Hey, friends! This is hardly a recipe today…in fact, I’d call it an “idea.” There’s really no cooking…

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Chocolate Chip Cookie Dough Protein Smoothie

by Blair

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A healthy Chocolate Chip Cookie Dough Protein Smoothie is the perfect way to fuel your next workout or power through your day! With all of the rich and buttery taste of your favorite dessert, this low calorie protein shake is a nutritious breakfast or snack recipe that will satisfy your cravings and keep your tastebuds happy!