10-5-10-5 Fat Burning At Home Workout

There’s no equipment necessary for this 20-minute 10-5-10-5 Fat Burning At Home Workout! With two quick rounds of high-intensity exercises like push-ups, burpees, and squats, you can burn calories and break a sweat quickly and effectively…whether you’re in your living room, dorm room, office, or hotel room!

You all know that I’m a big fan of the short and effective workouts — there’s just not enough time in the day, and I’d rather do something than nothing! I’ve managed to pull together some of my absolute favorite calorie-blasting exercises into one efficient but TOUGH routine, and you can do these anywhere! Don’t waste time shuffling back and forth to the gym — there’s no need! Trust me…this workout will have your heart pumping in no time with a great combination of strength and cardio exercises!

The entire routine (including the 5-minute warm-up and the 5-minute cool down) should take about 20 minutes. That’s it!!

For a printable PDF copy of the workout, click HERE! Not sure how to do an exercise? Just click on the name of the exercise and it will take you to a quick video demo! And as always, please be careful! Check with your doctor before beginning a new exercise routine, take rests as needed, and stop if you don’t feel comfortable. Most of all, just enjoy it!

Here’s how it works:

10-5-10-5 FAT-BURNING AT-HOME WORKOUT 

Warm-Up for 5 minutes by marching, jogging, or jumping rope in place.

Complete the following circuit TWICE: 

• 10 Squats

• 5 Push-Ups

• 10 Alternating Lunges

• 5 Burpees

• 10 Squats

• 5 Push-Ups

• 10 High Knees

• 5 Burpees

• 10 Alternating Lunges

• 5 Squat Jumps

• Rest, as necessary, and complete circuit once more for a total of 2 rounds!

Cool Down with 5 minutes of walking in place and stretching.

{Ahhhhh…the stretching is the best part…don’t skip it!}

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Looking for other workouts that you can do at home (or on the road)?! Try these:

The Chocolate Chip Cookie Workout

10-Minute Training: 7 Quick Workouts for Every Day of the Week

 20-Minute Living Room Workout