There's no equipment necessary for this 20-minute 10-5-10-5 Fat Burning At Home Workout! With two quick rounds of high-intensity exercises like push-ups, burpees, and squats, you can burn calories and break a sweat quickly and effectively...whether you're in your living room, dorm room, office, or hotel room!
You all know that I'm a big fan of the short and effective workouts -- there's just not enough time in the day, and I'd rather do something than nothing! I've managed to pull together some of my absolute favorite calorie-blasting exercises into one efficient but TOUGH routine, and you can do these anywhere! Don't waste time shuffling back and forth to the gym -- there's no need! Trust me...this workout will have your heart pumping in no time with a great combination of strength and cardio exercises!
The entire routine (including the 5-minute warm-up and the 5-minute cool down) should take about 20 minutes. That's it!!
For a printable PDF copy of the workout, click HERE! Not sure how to do an exercise? Just click on the name of the exercise and it will take you to a quick video demo! And as always, please be careful! Check with your doctor before beginning a new exercise routine, take rests as needed, and stop if you don't feel comfortable. Most of all, just enjoy it!
Here's how it works:
10-5-10-5 FAT-BURNING AT-HOME WORKOUT
Warm-Up for 5 minutes by marching, jogging, or jumping rope in place.
Complete the following circuit TWICE:
- 10 Squats
- 5 Push-Ups
- 5 Burpees
- 10 Squats
- 5 Push-Ups
- 10 High Knees
- 5 Burpees
- 10 Alternating Lunges
- Rest, as necessary, and complete circuit once more for a total of 2 rounds!
Cool Down with 5 minutes of walking in place and stretching.
{Ahhhhh...the stretching is the best part...don't skip it!}
[Tweet "Burn calories quickly with a Fat-Burning At-Home #Workout! #FitFluential #exercise"]
Looking for other workouts that you can do at home (or on the road)?! Try these:
The Chocolate Chip Cookie Workout
10-Minute Training: 7 Quick Workouts for Every Day of the Week
Gayle @ Pumpkin 'N Spice
Such a great idea for when I don't feel like going to the gym! Sounds like a good workout, too. Love the variety!
Blair
Thanks, Gayle!
Chrissa - Physical Kitchness
Soooo simple yet effective! Love this Blair. I too, love my short workouts. PS I LOVE that tall baseboard in your home. So much character! I so miss living in Virginia!
Blair
Aw, thanks! I love the character of the old farmhouse too, Chrissa...but not necessarily the maintenance! 🙂
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Kylie
Hi, I'm an expat Aussie living in Thailand and the area I live in isn't great for outdoor running. My go to at home is my yoga mat, free weight dumbbells and youtube video workouts. Thanks for sharing your workouts will be sure to try!
Blair
Hi, Kylie!! I do a lot of workouts in my home as well, since it's hard to get outside with multiple children in tow. I'm glad that you might give these a try! 🙂
Ravil
Thanks for the nice circuit Blair! Just one more thing I would add to that is my favorite pull-ups with the chin brought over top of a bar)
Blair
Thanks, Ravil!!
Laura A. Coutu
Thank you so much for such an important infomation.Its really helpful for me