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    Home » What We're Eating » Baked Sausage and Cheese Omelet

    Baked Sausage and Cheese Omelet

    Published: Nov 21, 2016 by Blair Lonergan

    Jump to Recipe
    A collage image of a baked sausage and cheese omelet
    A baked sausage and cheese omelet for an easy breakfast or brunch

    A delicious and easy baked sausage and cheese omelet. A great twist on a traditional omelet that's so easy to put together, let it bake in the oven for a perfect every time breakfast casserole the whole family will enjoy.

    A close up of a baked cheese omelet and sausage on a plate

    I've never been one of those daredevils who lets go of the handles on a roller coaster as it's going down a huge hill. In fact, I'm not even a big fan of amusement park rides in general -- that out-of-control adrenaline rush just isn't my cup of tea. If you know me well, then you know that I like an organized plan. There's comfort in predictability, but the constant need to feel one-step-ahead of any situation can be exhausting.

    The other problem with this approach is that when trying to avoid the unpleasant surprises, we often miss the joyful surprises as well. That's why I have spent the past few months working really hard to just simplify my life. Instead of trying to predict what's next and be ready for it, I'm actively choosing to embrace what comes my way with an optimism that I know it will all work out.

    Anyone with children can attest to the fact that one, two, and three kids makes life an uncontrollable adventure. I'm not trying to reign in the chaos and swim upstream, but instead I've been rolling with the curves.

    A slice of baked sausage and cheese omelet on a plate sitting on a wooden surface

    This approach manifests itself differently in various aspects of my life -- whether it's a more practical, pared-down wardrobe for the season (so that I can actually find my clothes in my closet); a fluid exercise routine based on what feels good to my body on a given day (rather than what's written on a schedule); or saying "no" to a new work project because it's not a perfect "fit" and I'd rather spend that time focused on my family.

    I have enjoyed a day at the local Apple Harvest with my boys, where the kids determined what we did, what they ate (lots of cider donuts!), and when we left.

    A family photo of four outside at a park

    I spoiled myself with a girls' getaway to Asheville with my best friend from college, where we arrived to the city with no specific plan -- yet left relaxed and fulfilled.

    A photo of two women out for a walk

    My friend Kristin and I enjoyed a beautiful fall morning walk as our two-year-olds guided our path (aimlessly) in search of tractors and road signs.

    A photo of two boys sitting on grass in a park

    And I've had more time to do the "little" things with my family, like (multiple) field trips to the pumpkin patch,

    A photo of a boy in a blue jacket outside standing on grass

    impromptu Friday afternoon walks in the woods,

    A family walking through a park

    or s'mores around the campfire in the backyard...well past bedtime.

    A family outside in a picnic area

    We even played hooky from preschool one morning when Spencer was having a rough day. We just spent time feeding goats at Yoder's and making a last-minute visit to the John Deere dealer for a bit of fun.

    A small boy playing outside

    A small boy on a tractor wearing a red and white top

    I have found that these "small" moments are anything but insignificant. They are the memories that my kids and I will hold onto forever, as the unexpected adventures are most often the best.

    A side shot of a baked cheese omelet with sausage in a baking tray

    And when it comes to a more simplified approach to cooking and feeding my family, the baked cheese omelet has been an absolute favorite around here. It's the definition of Simple Food: basic ingredients, classic flavor, and minimal dishes.

    I can spend 5 minutes on a weekend whisking together some ingredients, and then I have a quick and nourishing breakfast to get me through the week. I just keep it in the refrigerator and reheat the squares in the microwave for about 30 seconds when I need a quick meal.

    This twist on the classic cheese omelet has been my savior on crazy weekdays when we're rushing out the door for school, or for mid-day snacks when I just need a bite of something light to get me to my next meal. I'm not washing a skillet or standing over the stove every time my craving for eggs emerges. I'm just fueling my body quickly and easily so that I can enjoy life's ride. It turns out that letting go of the handles can feel pretty darn good on this roller coaster!

    Variations - Ways To Adapt This Sausage Cheese Omelet;

    • Omelets are a great way of using up leftovers try ham or chicken
    • Bell peppers, mushrooms and many other vegetables would work great in this
    • Try using fresh and dried herbs or spices such as basil and red pepper flakes
    • Don't have cheddar? Any good melting cheese will do

    A close up of a baked cheese omelet on a plate with sausage

    PS -- This baked cheese omelet is also a really great way to simplify a busy holiday morning! Spoil your family with a delicious breakfast casserole that requires almost no time in the kitchen!

    If you’ve tried this Baked Sausage And Cheese Omelet or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

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    4.67 from 3 votes

    Baked Sausage and Cheese Omelet

    A simple, easy and delicious baked sausage and cheese omelet that's perfect for breakfast or brunch.
    Course Breakfast
    Cuisine American
    Keyword baked omelet, omelet with sausage
    Prep Time 5 minutes
    Cook Time 45 minutes
    Total Time 50 minutes
    Servings 6
    Calories 302kcal
    Author Blair

    Ingredients

    • 8 large eggs
    • 1 cup milk I used whole milk
    • ½ teaspoon seasoned salt such as Lawry’s
    • 8 ounces bulk pork sausage cooked and crumbled*
    • 1 cup about 4 ounces grated cheddar cheese**
    • ¼ cup finely chopped onion***
    • Fresh chives or parsley for garnish (optional)

    Instructions

    • Beat eggs, milk, and seasoned salt together in a large bowl. Stir in sausage, cheese, and onion.
    • Pour egg mixture into a greased 8-inch-square baking dish.
    • Bake at 350 degrees for 40-45 minutes, or until eggs are cooked and omelet is set.
    • Cut into squares and garnish with herbs, if desired.

    Notes

    *For a shortcut, I used a 9.6 ounce package of Jimmy Dean Fully Cooked Turkey Sausage Crumbles.**I like to grate the cheese from a block (rather than using the pre-shredded packaged cheese) because I think it melts better.***For a shortcut, I used frozen diced onion. You don’t even need to thaw it before adding it to the egg mixture!

    Nutrition

    Calories: 302kcal | Carbohydrates: 3g | Protein: 19g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 269mg | Sodium: 652mg | Potassium: 256mg | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 0.7mg | Calcium: 218mg | Iron: 1.6mg

     

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    Reader Interactions

    Comments

    1. Gayle @ Pumpkin 'N Spice

      November 21, 2016 at 8:21 am

      It's all about the little things in life! I firmly believe that, and you gotta do what makes you happy. Sounds like you've been having a wonderful month so far, Blair! And hooray for yummy dishes like this omelet, too. Love the sausage and cheese combo! Perfect for breakfast or dinner!

      Reply
      • Blair

        November 21, 2016 at 12:39 pm

        Thanks, Gayle! That's right -- the casserole works just as well for dinner as it does for brunch. Hooray for easy recipes! 🙂

        Reply
    2. Kristy from Southern In Law

      November 21, 2016 at 10:43 pm

      I loveee omelettes generally (especially if cheese is involved, haha!) but Jesse would go crazy over this! I bet it would make a great lunch option too!

      Reply
      • Blair

        November 22, 2016 at 7:30 am

        Thanks, Kristy! This one is definitely man-friendly! 🙂

        Reply
    3. GarageGymPlanner

      November 26, 2016 at 1:46 am

      4 stars
      it really a cheesy omelet day before yesterday I tried this recipe and seriously it's awesome.

      Reply
    4. Julia Kruz

      July 18, 2017 at 4:35 pm

      This is a great recipe Blair! As for me, I like fried eggs and sausages every morning) And definitely i try your similar recipe, thx for sharing!

      Reply
      • Blair

        July 18, 2017 at 7:11 pm

        I agree -- I could eat it just about any day! 🙂

        Reply
    5. Loise

      February 01, 2018 at 5:52 am

      Hello,

      It's amazing. I love cheesy omelets(:
      Thanks for sharing this(:

      Reply
      • Blair

        February 01, 2018 at 9:55 am

        Thanks, Loise!

        Reply
    6. Eileen

      March 29, 2018 at 7:25 pm

      Hi, I'm hosting Easter Brunch this Sunday. Can I assemble this the night before and cook it in the morning?

      Reply
      • Blair

        March 29, 2018 at 7:46 pm

        Hi, Eileen! I honestly haven't tried assembling it the night before because I always worried that it might separate a bit and I would want to give everything a good whisk or stir right before baking. It might work totally fine, but I just don't know since I've not done it myself.

        Instead, when I've prepped this dish (and other similar dishes) in advance, I have always baked it completely, just as the instructions indicate. Then allow it to cool to room temperature, cover it with foil or plastic wrap, and refrigerate it until you're ready to serve. When you're ready to serve it the next day, just reheat the casserole in a 350-degree oven for 20-30 minutes, or until heated through. You honestly can't even tell that it was previously cooked. Works perfectly every time! If the top starts to brown too much while it's in the oven reheating, you can always just cover it lightly with foil. Enjoy! 🙂

        Reply
        • Eileen Diez

          March 29, 2018 at 8:00 pm

          Thank you so much for the quick reply. I typically have about 20 people for Easter Brunch, this year I have close to 40. Looking forward to making this

          Reply
          • Blair

            March 30, 2018 at 6:18 am

            You're welcome, Eileen! Enjoy!

            Reply
    7. Eileen Diez

      March 29, 2018 at 7:49 pm

      Also, if I'm doubling the recipe, how long should it bake at 350 degrees

      Reply
    8. Tahlia Kates

      June 17, 2018 at 2:13 am

      Blair, Thanks for the recipe. Delicious!

      Reply
      • Blair

        June 17, 2018 at 9:47 pm

        Yay! I'm so glad that you enjoyed it, Tahlia!

        Reply
    9. Roosevelt Abernathy

      July 11, 2018 at 6:25 am

      Blair, Delicious! I wonder, but a lot of calories?

      Reply
      • Blair

        July 11, 2018 at 9:33 am

        Hi, Roosevelt! If the calories are too high for your dietary preferences, you can certainly swap out the sausage for something lighter -- like diced ham or turkey bacon.

        Reply
        • Leigh

          January 13, 2019 at 9:39 pm

          What is the serving size for the calories indicated in the Nutrition panel?

          Reply
          • Blair

            January 14, 2019 at 6:22 am

            The nutrition panel assumes 6 servings in the dish. So if you cut it into 6 squares, that's the nutrition information for each square. 🙂

            Reply
    10. Dannie

      December 23, 2018 at 9:00 am

      I made this dish this morning it was delicious but I used maple sausage

      Reply
      • Blair

        December 23, 2018 at 6:44 pm

        Great! So glad that you enjoyed it! 🙂

        Reply
    11. Jessica @FitnessEquipmentsLab

      April 13, 2019 at 3:01 pm

      5 stars
      Hi Blair, Omelet looks very nice 🙂

      Reply

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