High-Protein Eggnog Overnight Oats

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5 from 1 vote

High-Protein Eggnog Overnight Oats

These eggnog overnight oats are a healthy and festive breakfast recipe that requires only 5 minutes prep.

Course Breakfast

Cuisine American

Keyword eggnog overnight oats, healthy eggnog, high protein overnight oats, overnight oats

Prep Time 5

Chilling Time 12

Total Time 12 5

Servings serving

Calories 307kcal

Author Blair Lonergan

Ingredients

½ cup old-fashioned oats
2 tablespoons vanilla protein powder
¼ cup plain Greek-style yogurt
½ cup Silk nog (or other eggnog of choice; can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice)
1 tablespoon sweetener (honey, stevia, sugar, or other sweetener of your choice)
⅛ teaspoon salt
¼ teaspoon rum extract
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Optional Toppings: chopped, toasted pecans, whipped cream, extra dash of cinnamon

Instructions

In a large jar (or a small bowl), stir together all of the ingredients.
Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
Just before serving, garnish with optional toppings. Enjoy!

Notes

These oats can be enjoyed hot or cold. If you prefer them warm, just stir in some extra milk, cover loosely, and microwave for 30 seconds - 1 minute, or until they reach desired temperature. Then garnish and serve!

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