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5 from 1 vote

Whipped Pumpkin Ricotta Dip

This quick and easy whipped pumpkin spice ricotta dip is a delicious, healthy treat that's perfect any time of year -- but especially in the Fall! Five minutes and five ingredients is all you need to make this yummy, protein-packed pumpkin ricotta dip!
Course Breakfast
Cuisine American
Keyword pumpkin spice breakfast recipe, pumpkin spice dip, whipped pumpkin ricotta
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 53kcal
Author The Seasoned Mom

Ingredients

  • 1 15-ounce container part-skim ricotta
  • 2 teaspoons pumpkin pie spice
  • ¼ cup unsweetened canned pumpkin puree
  • 1 tablespoon maple syrup plus extra for serving
  • ¼ teaspoon salt
  • For serving: graham crackers, shortbread cookies, gingersnap cookies, apples, pears

Instructions

  • Combine all ingredients in a food processor. Puree for a few seconds until smooth.
    1 15-ounce container part-skim ricotta, 2 teaspoons pumpkin pie spice, ¼ cup unsweetened canned pumpkin puree, 1 tablespoon maple syrup, ¼ teaspoon salt
  • Transfer to a serving bowl and swirl the top with the back of a spoon. Drizzle with additional maple syrup and serve.

Notes

  • Serve with: apple slices, graham crackers, gingersnap or snickerdoodle cookies, nilla wafers, cinnamon sugar-coated pie crust chips, pretzels or pretzel chips, toasted bread or crostini
  • I use part-skim ricotta cheese, but you could use whole milk ricotta – it will have a thicker, creamier texture and be a bit richer.
  • Instead of maple syrup, you can use vanilla extract or brown sugar to sweeten the pumpkin ricotta.
  • Garnish the pumpkin ricotta dip with mini chocolate chips, cookie crumbs, a drizzle of caramel, a dusting of pumpkin spice, or a pinch of kosher salt.
  • If you’re feeling really ambitious, you can make your own pumpkin purée from roasted pumpkin, but I like to stick to store-bought for ease.
  • Leftover whipped pumpkin ricotta dip should be stored in an airtight container in the fridge for up to 5 days.

Nutrition

Calories: 53kcal | Carbohydrates: 6g | Protein: 4g | Cholesterol: 8mg | Sodium: 129mg | Potassium: 21mg | Sugar: 3g | Vitamin A: 1190IU | Vitamin C: 0.4mg | Calcium: 93mg | Iron: 0.2mg