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Homemade shamrock shake in a glass with two straws and whipped cream
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5 from 2 votes

Healthy Shamrock Shake

Enjoy a healthy, low-sugar, low-carb, high-protein Shamrock Shake at home -- with just 5 minutes of prep!
Course Breakfast
Cuisine American
Keyword Healthy Shamrock Shake, Shamrock Shake, Shamrock Shake recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 111.5kcal
Author Blair


  • 2 cups crushed ice
  • 1 cup unsweetened vanilla almond milk (or other milk of choice)
  • 1 handful of baby spinach leaves
  • 1 scoop vanilla protein powder
  • ¼ teaspoon peppermint extract*
  • Pinch of salt
  • Optional topping: whipped cream, sprinkles, cherry


  • Place all of the ingredients in a high speed blender and puree until smooth.
  • Garnish with toppings, if desired.


*A little bit of peppermint extract goes a long way, so be very careful that you don't add too much! You might like to start with a drop or two (or ⅛ of a teaspoon) and then add more, to taste, if necessary.
*For purposes of calculating nutritional information, I used my favorite IdealLean Cake Batter protein powder. You can substitute with a similar vanilla or cake batter flavored protein powder, but the nutritional stats will change. As an alternative, I also like Quest Vanilla Milkshake protein powder in this recipe.


Serving: 1shake (not including optional toppings) | Calories: 111.5kcal | Carbohydrates: 2.2g | Protein: 21.1g | Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 659.1mg | Potassium: 279.4mg | Fiber: 1.1g