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Front shot of a roasted honey dijon pork tenderloin
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4.67 from 6 votes

Honey Dijon Roasted Pork Tenderloin

Juicy and delicious Honey Dijon Roasted Pork Tenderloin. This roast is super simple, healthy and a sure family favorite!
Course Main Course
Cuisine American
Keyword honey dijon pork, Roast Pork Tenderloin
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 200kcal
Author Blair


  • 1 (1 lb.) pork tenderloin
  • 2 tablespoons whole grain Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon minced fresh thyme leaves
  • 1 sweet onion thinly sliced
  • Salt and pepper to taste


  • Preheat oven to 400 degrees F. Spray a baking dish with cooking spray.
  • In a small bowl, stir together mustard, honey, and thyme.
  • Place sliced onion in a single layer in bottom of prepared dish.
  • Season pork with salt and pepper on all sides, and then place on top of onion in the dish.
  • Brush half of the mustard mixture over the pork.
  • Cover with foil and bake for 25 minutes.
  • Remove cover, brush with remaining mustard sauce, and put under the broiler for about 5 minutes (or until a crispy crust forms on top), and pork reaches an internal temperature of 140-150 degrees F.
  • Remove from oven and allow pork to rest for about 10 minutes before slicing and serving.


  • Use a meat thermometer to check your meat is cooked through
  • Buy high-quality pork for best results and flavor
  • I like to keep this dish simple but feel free to add different herbs and spices
  • Leftovers are great with salad or in sandwiches
  • Leftovers can be stored in the fridge for around 3 days or frozen


Calories: 200kcal | Carbohydrates: 15g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 151mg | Potassium: 554mg | Fiber: 1g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 4.8mg | Calcium: 28mg | Iron: 1.5mg