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4.67 from 6 votes
Front shot of a roasted honey dijon pork tenderloin
Honey Dijon Roasted Pork Tenderloin
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

Juicy and delicious Honey Dijon Roasted Pork Tenderloin. This roast is super simple, healthy and a sure family favorite!

Course: Main Course
Cuisine: American
Keyword: honey dijon pork, Roast Pork Tenderloin
Servings: 4 servings
Calories: 200 kcal
Author: Blair
  • 1 (1 lb.) pork tenderloin
  • 2 tablespoons whole grain Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon minced fresh thyme leaves
  • 1 sweet onion thinly sliced
  • Salt and pepper to taste
  1. Preheat oven to 400 degrees F. Spray a baking dish with cooking spray.
  2. In a small bowl, stir together mustard, honey, and thyme.
  3. Place sliced onion in a single layer in bottom of prepared dish.
  4. Season pork with salt and pepper on all sides, and then place on top of onion in the dish.
  5. Brush half of the mustard mixture over the pork.
  6. Cover with foil and bake for 25 minutes.
  7. Remove cover, brush with remaining mustard sauce, and put under the broiler for about 5 minutes (or until a crispy crust forms on top), and pork reaches an internal temperature of 140-150 degrees F.
  8. Remove from oven and allow pork to rest for about 10 minutes before slicing and serving.
Recipe Notes
  • Use a meat thermometer to check your meat is cooked through
  • Buy high-quality pork for best results and flavor
  • I like to keep this dish simple but feel free to add different herbs and spices
  • Leftovers are great with salad or in sandwiches
  • Leftovers can be stored in the fridge for around 3 days or frozen
Nutrition Facts
Honey Dijon Roasted Pork Tenderloin
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 73mg24%
Sodium 151mg7%
Potassium 554mg16%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 12g13%
Protein 24g48%
Vitamin A 25IU1%
Vitamin C 4.8mg6%
Calcium 28mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.