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Greek Yogurt Chicken Salad

This chicken salad with Greek yogurt is a lightened up twist on the Southern classic!
Course Dinner, Lunch
Cuisine American, Southern
Keyword chicken salad greek yogurt, chicken salad with greek yogurt, greek yogurt chicken salad
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings 10 (1/2 cup servings)
Calories 236kcal

Ingredients

  • ½ cup mayonnaise (I prefer Duke’s brand)
  • ½ cup plain Greek yogurt (I use whole milk Greek yogurt)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dried tarragon
  • 1 teaspoon sugar
  • ¼ teaspoon garlic salt
  • ¼ teaspoon onion powder
  • 3 cups cooked, shredded chicken (such as from a rotisserie chicken)
  • 2 stalks celery, diced
  • 1 cup toasted pecans, chopped
  • 1 cup red grapes, quartered
  • Kosher salt and ground black pepper, to taste

Instructions

  • In a large bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, vinegar, tarragon, sugar, garlic salt, and onion powder.
    Process shot showing how to make chicken salad with Greek yogurt.
  • Stir the chicken, celery, pecans, and grapes into the mayonnaise mixture until well combined. Taste and season with kosher salt and ground black pepper, if desired. Cover and refrigerate for at least 2 hours, or up to 2 days.
    Adding grapes and celery to a bowl of Greek yogurt chicken salad.
  • Serve the chicken salad on sandwiches, with crackers, or on a bed of greens.
    Square side shot of a Greek yogurt chicken salad sandwich on a blue and white plate.

Notes

Prepare this salad at least 2 hours in advance. It keeps well in an airtight container in the refrigerator, and actually gets better as it sits overnight and the flavors come together. Stored properly, homemade chicken salad will last 3-4 days in the refrigerator.
I do not recommend freezing this dish, since the creamy dressing may separate when thawed, and the fruit and vegetables will have a mushy, watery texture.

Nutrition

Serving: 0.5cup | Calories: 236kcal | Carbohydrates: 6g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 41mg | Sodium: 188mg | Potassium: 230mg | Fiber: 1g | Sugar: 4g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg