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Square side shot of baked chicken thighs on a white plate.
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5 from 1 vote

Baked Boneless Skinless Chicken Thighs

An easy baked chicken thighs recipe that's ready from start to finish in about 30 minutes!
Course Dinner
Cuisine American
Keyword baked boneless chicken thighs, baked boneless skinless chicken thighs, baked chicken thighs, baked chicken thighs recipe, oven baked chicken thighs
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 people
Calories 239kcal
Author Blair Lonergan

Ingredients

  • 2 lbs. boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon dried basil
  • 1 teaspoon kosher salt, plus more to taste
  • ½ teaspoon ground black pepper, plus more to taste

Instructions

  • Preheat the oven to 400°F. Line a rimmed baking sheet lined with foil or grease a baking dish. Set aside. Pat the chicken dry with paper towels. Place the chicken in a bowl.
    Bowl of boneless skinless chicken thighs.
  • In a separate small bowl, stir together the olive oil, brown sugar, cornstarch, paprika, garlic powder, onion powder, thyme, basil, salt, and pepper. It will form a paste-like texture.
    Spice rub for baked chicken thighs.
  • Add the seasoning mixture to the chicken; toss so that the chicken is completely coated.
    Tossing boneless skinless chicken thighs in a bowl with seasoning.
  • Arrange the seasoned chicken on the prepared baking sheet or in the greased baking dish.
    Arranging seasoned boneless skinless chicken thighs on a rimmed sheet pan.
  • Bake until the internal temperature in the thickest part of the thigh reaches 165°F, about 20 to 25 minutes. For a more charred, crispy exterior, place the chicken thighs under the broiler during the final few minutes. Just keep a close eye on them because they can burn quickly. Season with additional salt and pepper, if desired, while the chicken is still warm.
    Square overhead shot of a white plate full of baked boneless skinless chicken thighs.

Notes

  • Store leftovers in an airtight container or wrapped tightly in the fridge for 3-4 days. You can also store the chicken in the freezer for up to 3 months.
  • Use leftover chicken on sandwiches, in wraps, on pizzas, in quesadillas, or on salads for easy lunches and dinners throughout the week.

Nutrition

Serving: 1/6 of the recipe | Calories: 239kcal | Carbohydrates: 4g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 912mg | Potassium: 402mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 366IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mg