5 from 2 votes
Overhead shot of a bowl of beef barley soup on a wooden table
Beef Barley Soup
Prep Time
10 mins
Cook Time
1 hr 40 mins
Total Time
1 hr 50 mins
 

This old-fashioned Beef Barley Soup is a healthy and cozy lunch or dinner for cool nights!

Course: Lunch or Dinner
Cuisine: American
Keyword: beef barley soup, homemade soup
Servings: 14 cups
Calories: 165.6 kcal
Author: Blair
Ingredients
  • 1 tablespoon olive oil
  • 2 lbs. beef stew meat, cut into 1-inch chunks
  • 4 carrots, peeled and chopped
  • 4 celery ribs, chopped
  • 1 large onion, chopped
  • 8 ounces sliced fresh mushrooms
  • 1 tablespoon minced garlic
  • 1 (14.5 ounce) can diced tomatoes, NOT drained
  • 1 teaspoon fresh thyme leaves (or ¼ teaspoon dried thyme)
  • 2 bay leaves
  • 8 cups beef broth
  • 1 cup quick barley (or see note below to use regular pearled barley)
  • Salt and pepper
Instructions
  1. In a large Dutch oven, heat oil over medium-high heat. Season beef with salt and pepper, to taste. When the oil shimmers, add the beef and brown on all sides (it doesn’t need to be cooked through – just make sure it gets nice color on the outside) – about 10 minutes. Use a slotted spoon to remove the meat from the pot and set it aside (leave the fat in the pot).
  2. Add the carrots, celery and onion to the pot. Cook, stirring occasionally, for 10 minutes. Scrape up all of the flavorful beef bits from the bottom of the pot as you stir! Add mushrooms and garlic and cook, stirring, for one more minute. Stir in the tomatoes, thyme, bay leaves and broth. Return the beef to the pot. Season with ½ teaspoon salt and ¼ teaspoon pepper.

  3. Increase the heat and bring soup to a boil. As soon as the soup boils, reduce the heat to low, cover, and simmer for 1 hour (or until beef is tender). Add the quick barley, cover, and simmer for 10-15 more minutes (or until barley is tender).
  4. Taste the soup and season with additional salt and pepper, if needed.
  5. Ladle soup into bowls and garnish with fresh herbs, if desired.
Recipe Notes
Nutrition Facts
Beef Barley Soup
Amount Per Serving (1 cup)
Calories 165.6 Calories from Fat 42
% Daily Value*
Fat 4.7g7%
Saturated Fat 1.3g8%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
Cholesterol 42.9mg14%
Sodium 392.5mg17%
Potassium 179.3mg5%
Carbohydrates 13.5g5%
Fiber 2.6g11%
Sugar 2.7g3%
Protein 18.2g36%
* Percent Daily Values are based on a 2000 calorie diet.