5 from 2 votes
Hand dipping bagel chip in a white bowl of Knorr Spinach Dip
5-Ingredient Spinach Dip
Prep Time
15 mins
Cook Time
0 mins
Chilling Time
2 hrs
Total Time
2 hrs 15 mins

This 5-ingredient creamy spinach dip is the perfect easy party appetizer!

Course: Appetizer
Cuisine: American
Keyword: easy cold spinach dip, Knorr spinach dip, spinach dip
Servings: 4 cups
Calories: 87 kcal
Author: Blair
  • 1 cup mayonnaise
  • 1 (1.4 ounce) package Knorr Vegetable Soup mix
  • 1 (9 or 10 ounce) package frozen, chopped spinach, THAWED
  • 1 (16 ounce) container sour cream
  • 1 small red bell pepper, seeded and finely diced
  • For serving: raw veggies, crackers, chips, or bread
  1. Squeeze spinach dry. In order to get most of the water out, I like to wrap the cooked spinach in a dish towel and wring out the water by squeezing the spinach in the towel.

  2. In a medium bowl, stir together mayonnaise, vegetable soup mix (just the dry mix), spinach, sour cream, and bell pepper until completely combined.
  3. Cover and refrigerate for about 2 hours (or overnight) before serving.
Recipe Notes
Nutrition Facts
5-Ingredient Spinach Dip
Amount Per Serving (2 tablespoons)
Calories 87 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2.6g16%
Cholesterol 8.7mg3%
Sodium 160mg7%
Carbohydrates 2.3g1%
Fiber 0.5g2%
Sugar 0.8g1%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.