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Square close up shot of a hand dipping a bagel chip into a bowl of 4 ingredient spinach dip.
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5 from 5 votes

4 Ingredient Spinach Dip

An easy spinach dip recipe that's perfect for any occasion!
Course Appetizer
Cuisine American
Keyword 4 ingredient spinach dip, easy cold spinach dip, easy spinach dip recipe, Knorr spinach dip, spinach dip
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings 4 cups
Calories 87kcal
Author Blair Lonergan

Ingredients

  • 1 cup mayonnaise (I prefer Duke's brand)
  • 1 (1.4 ounce) packet Knorr Vegetable Soup mix
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 (16 ounce) container sour cream
  • Optional mix-in: small red bell pepper, seeded and finely diced
  • Optional garnish: minced fresh chives or parsley
  • For serving: raw veggies, crackers, chips, or bread

Instructions

  • Squeeze the spinach dry. In order to get most of the water out, I like to wrap the cooked spinach in a dish towel and wring out the water by squeezing the spinach in the towel.
    Frozen chopped spinach cooked and squeezed dry.
  • In a medium bowl, stir together the mayonnaise, vegetable soup mix (just the dry mix), spinach, and sour cream. Add the red bell pepper (or other minced veggies) if you like. Stir until completely combined. Cover and refrigerate for about 2 hours (or overnight) before serving. Garnish with minced fresh chives or parsley just before serving.
    Square side shot of spinach dip in a white bowl on a veggie tray.

Notes

  • Prep Ahead: assemble the dip up to 3 days in advance. Store it in an airtight container in the fridge. Give it a good stir just before serving.
  • It's not clear on the Knorr website whether or not the seasoning mix is gluten-free. Since the product ingredients are always changing, they suggest checking the packet in order to determine if it's gluten-free. It should be marked accordingly.

Nutrition

Serving: 2tablespoons | Calories: 87kcal | Carbohydrates: 2.3g | Protein: 1.3g | Fat: 8g | Saturated Fat: 2.6g | Cholesterol: 8.7mg | Sodium: 160mg | Fiber: 0.5g | Sugar: 0.8g