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5 from 1 vote

3-Ingredient Grape Salad

This healthy 3-Ingredient Grape Salad is perfect for summer picnics, cookouts, and potlucks. Best of all, you can stir it together in about 5 minutes!
Course Side Dish
Cuisine American
Keyword grapes, Salad, side dish
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 102kcal
Author Blair Lonergan


  • 2 cups halved red grapes (about 12 ounces)
  • 1 (5.3 ounce) container Greek-style vanilla yogurt
  • ½ cup whipped topping (such as Cool Whip) thawed
  • Optional Garnish: chopped, toasted pecans


  • Place grapes in a medium bowl and set aside.
  • Place yogurt in a separate bowl and gently fold in the whipped topping.
  • Add the yogurt mixture to the grapes and stir until grapes are coated.
  • Refrigerate, covered, until ready to serve.
  • If using the pecans as a garnish, stir into the salad just before serving.


This salad yields 4 small servings of approximately 1/2 cup per serving. If you're feeding a larger family or serving a big crowd at a party, you will need to double, triple, or quadruple the ingredients to suit the size of your audience. It's delicious, and it disappears fast, so make plenty!


Serving: 0.5cup | Calories: 102kcal | Carbohydrates: 20.5g | Protein: 3.8g | Fat: 1.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.1g | Cholesterol: 1.3mg | Sodium: 16.5mg | Potassium: 144mg | Fiber: 0.6g | Sugar: 15.8g