5 from 1 vote
Dump and Bake Crispy Garlic Butter Shrimp
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

With just 5 ingredients and minimal prep work this dump and bake crispy garlic butter shrimp is an easy way to get a healthy dinner on the table fast!

Course: Main Course
Cuisine: American
Keyword: Crispy Shrimp, Garlic Butter Shrimp
Servings: 4 servings
Calories: 257 kcal
Author: The Seasoned Mom
Ingredients
  • 1 ½ lbs. peeled and deveined raw shrimp I used frozen colossal size shrimp – 16-22 count per pound, which I thawed in the refrigerator overnight
  • 5 teaspoons minced garlic
  • 1 tablespoon butter diced into very small cubes
  • ½ cup whole wheat Panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Optional garnish: fresh minced parsley lemon juice
Instructions
  1. Preheat oven to 425F (220C).

  2. Spray a large baking dish (about 13-inch by 9-inch) with cooking spray or drizzle with olive oil.
  3. Place shrimp in a single layer in the bottom of the prepared dish. Sprinkle garlic, breadcrumbs, and Parmesan over shrimp and toss to coat evenly. Spread into a single layer again.
  4. Dot shrimp with butter.
  5. Bake, uncovered, for about 7-10 minutes (or just until shrimp are starting to turn pink). If you are using smaller shrimp, you will probably need to decrease the cooking time (about 6-7 minutes).
  6. Turn the oven broiler on high and place shrimp under the broiler for 2-3 more minutes or until shrimp are pink and cooked through and the crumb topping is golden brown.
  7. Garnish with fresh parsley and a squeeze of lemon juice just before serving.
Recipe Notes
Nutrition Facts
Dump and Bake Crispy Garlic Butter Shrimp
Amount Per Serving
Calories 257 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 441mg147%
Sodium 1497mg65%
Potassium 165mg5%
Carbohydrates 6g2%
Protein 38g76%
Vitamin A 140IU3%
Vitamin C 8.2mg10%
Calcium 336mg34%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.