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Square overhead shot of sheet pan pork tenderloin on a serving platter.
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5 from 1 vote

Sheet Pan Pork Tenderloin with Potatoes and Zucchini

An easy and healthy dinner that bakes entirely on one tray!
Course Dinner
Cuisine American
Keyword easy sheet pan pork tenderloin, pork tenderloin sheet pan dinner, sheet pan pork tenderloin, sheet pan pork tenderloin and potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Servings 6 people
Calories 327kcal
Author Blair Lonergan

Ingredients

  • 2 pork tenderloins (about 1 lb. each)
  • 1 (24 ounce) package baby Yukon gold potatoes, halved (or quartered if large)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 medium zucchini or yellow squash, sliced into ¼-inch rounds
  • Kosher salt and ground black pepper, to taste
  • Optional garnish: chopped fresh parsley or other herbs; fresh lemon juice

Instructions

  • Preheat oven to 425°F. Line an extra large rimmed baking sheet with aluminum foil. Spray with nonstick cooking spray.
  • Place pork in the center of the sheet pan. Arrange potatoes on one side of the pork. Drizzle 2 tablespoons of the olive oil over both the pork and the potatoes. Sprinkle with Italian seasoning, garlic powder, onion powder, kosher salt, and ground black pepper to taste.
    Process shot showing how to make sheet pan pork tenderloin.
  • Bake for 15 minutes. Stir the potatoes. Add the zucchini to the empty side of the pan. Drizzle the zucchini with the remaining 1 tablespoon of olive oil, and season with salt and pepper. Return the pan to the oven and bake until an instant-read thermometer inserted into the thickest portion of the pork registers 145°F, about 15 more minutes. Let the pork rest for about 5 minutes before slicing. Garnish with chopped fresh herbs and a squeeze of fresh lemon juice, if desired.
    Overhead shot of roasted pork tenderloin on a dinner table.

Notes

  • Use an extra-large rimmed baking sheet (or two separate smaller baking sheets) so that you have plenty of space for all of your ingredients to spread out. This helps the potatoes and veggies cook faster, brown, and crisp in the oven.
  • If time allows, let the pork sit on the counter and come to room temperature for about 30 minutes before roasting. This will help the meat cook evenly.
  • For even more flavor, marinate the pork in Italian dressing for at least 1 hour (or overnight) before adding it to the pan. Pat it dry before roasting. You can also purchase garlic and herb marinated pork tenderloin to use in this recipe.
  • The total cooking time may vary, depending on the size, thickness, and temperature of your pork when it goes in the oven. As a result, use a meat thermometer to know exactly when your pork reaches the desired level of doneness.
  • Let the pork rest for at least 5-10 minutes before slicing and serving. This will give the juices a chance to redistribute so that your meat is as juicy as possible.

Nutrition

Serving: 1/6 of the recipe | Calories: 327kcal | Carbohydrates: 22g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 98mg | Sodium: 93mg | Potassium: 1260mg | Fiber: 3g | Sugar: 3g | Vitamin A: 139IU | Vitamin C: 34mg | Calcium: 38mg | Iron: 3mg