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Dump-and-Bake Leftover Pork Tenderloin Casserole

An easy leftover pork tenderloin casserole with rice and veggies is ready for the oven in just minutes!
Course Dinner
Cuisine American
Keyword leftover pork casserole, leftover pork tenderloin casserole, pork tenderloin leftovers, recipe leftover pork tenderloin casserole
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 people
Calories 409kcal
Author Blair Lonergan

Ingredients

  • 1 (10.5 ounce) can condensed cream of mushroom soup (or sub with cream of chicken or cream of celery soup)
  • 1 ½ cups low-sodium chicken broth
  • ½ cup white wine (or sub with extra chicken broth)
  • ½ teaspoon seasoned salt (such as Lawry’s brand)
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 cup uncooked long grain white rice
  • 2 cups cooked, diced pork tenderloin
  • 1 medium zucchini, coarsely grated (about 1 ½ cups grated)
  • 2 cups grated sharp cheddar cheese, divided
  • Optional garnish: chopped fresh herbs such as parsley, thyme, basil, or chives

Instructions

  • Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, broth, wine, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Whisk together until completely combined.
    Whisking together wet ingredients in a white baking dish.
  • Stir in uncooked rice, pork, zucchini, and 1 cup of the grated cheese.
    Process shot showing how to make leftover pork tenderloin casserole in a white baking dish.
  • Cover tightly and bake for 40-50 minutes, or until most of the liquid is absorbed and the rice is tender. Use a fork to fluff the rice.
    Fluffing rice with a fork in a pan of pork tenderloin casserole.
  • Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.
    Square overhead shot of a dish of dump and bake leftover pork tenderloin casserole with cheese and zucchini.
  • Garnish with chopped fresh herbs and serve immediately.
    Overhead image of leftover pork tenderloin casserole in a blue and white bowl on a wooden dinner table.

Notes

  • If you don't have leftover pork tenderloin on hand, no problem! See my notes above regarding other options -- including leftover pork chops, pork loin, ham, pulled pork, or even chicken.
  • This recipe is specifically designed and tested with uncooked long grain white rice. Do not substitute with brown rice, wild rice, or instant rice — all of which require different amounts of liquid and different cooking times.
  • Make sure to cover your dish tightly with foil so that none of the liquid or steam escapes during cooking. The rice needs to absorb the liquid as it bakes.
  • The total cooking time will vary on a number of factors, including the type of pan that you use and your individual oven. Glass or ceramic baking dishes will take longer than metal pans, for instance. To know when your casserole is done, taste a bite of the rice. The rice should be tender and most of the liquid should be absorbed.
  • Be careful not to overcook the casserole, or the rice will become mushy and gummy.
  • Fluff the rice with a fork — do not stir with a big spoon, which can compact the grains and yield a dense texture.

Nutrition

Serving: 1/6 of the casserole | Calories: 409kcal | Carbohydrates: 32g | Protein: 29g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 89mg | Sodium: 667mg | Potassium: 832mg | Fiber: 1g | Sugar: 2g | Vitamin A: 443IU | Vitamin C: 6mg | Calcium: 329mg | Iron: 1mg