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5 from 1 vote

BBQ Chicken Wrap

It doesn't get much easier than a bbq chicken wrap with bacon, avocado, ranch dressing, shredded lettuce, tortilla strips, and sharp cheddar cheese!
Course Dinner, Lunch
Cuisine American
Keyword bbq chicken wrap, chicken wrap
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 681kcal
Author Blair Lonergan

Ingredients

  • 4 large tortillas
  • 4 cups shredded lettuce
  • 1 avocado, sliced
  • 6 slices cooked bacon, crumbled
  • ¼ cup Ranch dressing
  • 1 ½ - 2 cups chopped or shredded chicken (such as the meat from a store-bought rotisserie chicken)
  • ¼ cup bbq sauce
  • 1 cup tortilla strips
  • ½ cup shredded sharp cheddar cheese

Instructions

  • Arrange lettuce, avocado, and bacon down the center of each tortilla. Drizzle with Ranch dressing. Top with chicken; drizzle with bbq sauce. Add tortilla strips and cheddar cheese to each tortilla.
  • Fold the ends and the sides of the tortillas over the filling; roll up. Cut in half, if desired.
  • Serve the wraps cold or at room temperature, or warm in a hot skillet with a little bit of oil.

Notes

  • Wait to assemble the wraps until you're ready to enjoy them. Otherwise, you risk a soggy tortilla, soft tortilla strips, and wilted lettuce.
  • If you prefer a warm, toasted wrap, heat a small amount of oil in a skillet over medium heat. Toast the wraps in the hot pan on both sides until golden brown and warmed through. When you toast the wraps seam side down, it helps to "seal" them shut.
  • For a shortcut, use chopped or shredded rotisserie chicken. You can also cook your own chicken at home (you'll need about 1 lb. of raw boneless skinless chicken to equal 2 cups cooked and shredded). I used leftover oven bbq chicken breasts here, but Crock Pot pulled bbq chicken is also a great option. For crispy chicken in your wraps, bake store-bought chicken tenders or chicken nuggets.
  • To cut down on prep time, you can even purchase cooked bacon.
  • Use large tortillas so that they can accommodate all of the ingredients. Smaller tortillas will be overflowing!
  • Season the filling ingredients with some salt and ground black pepper (or even a dash of garlic powder) before rolling everything up.

Nutrition

Serving: 1wrap | Calories: 681kcal | Carbohydrates: 55g | Protein: 37g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 1128mg | Potassium: 859mg | Fiber: 7g | Sugar: 10g | Vitamin A: 762IU | Vitamin C: 9mg | Calcium: 285mg | Iron: 5mg