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+ servings

Peach Smoothie

Sweet and refreshing, this easy Peach Smoothie is a healthy breakfast or snack that's ready in about 5 minutes!
Course Breakfast, Snack
Cuisine American
Keyword easy peach smoothie, peach smoothie, peach smoothie with yogurt
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 people
Calories 168.4kcal
Author Blair Lonergan

Ingredients

  • 1 sliced banana, frozen
  • 2 small peaches or 1 large peach peeled, sliced and frozen (or about 1 cup frozen peach slices or 1 cup canned peach slices)
  • ½ cup milk or orange juice
  • ½ cup vanilla or peach Greek-style yogurt
  • Pinch of salt

Instructions

  • Combine ingredients in blender and puree until smooth. Serve immediately.

Notes

  • Using frozen fruit is the key to a thick, creamy smoothie. I like to slice overripe bananas, wrap them individually, and then stash them in the freezer to grab for smoothies whenever we need them.
  • You can start with fresh peaches (and slice them and freeze them in ½-cup portions), you can freeze canned peaches (just drain them first), or you can purchase a bag of unsweetened frozen peaches in the freezer section at the grocery store.
  • Use orange juice instead of milk for a bright, fresh burst of citrus flavor.
  • We use vanilla flavored or peach flavored Greek-style yogurt, but you can substitute with plain Greek yogurt to reduce the amount of sugar in the smoothie. If you're using plain yogurt, I suggest adding a dash of vanilla extract for flavor, as well as a bit of honey or other sweetener of choice (if desired).
  • I use 2% milk in the smoothies because that's what my boys prefer; however, you can substitute with any variety of milk or non-dairy milk alternative (such as almond milk).
  • Make a Green Peach Smoothie by adding a handful of baby spinach leaves to the blender. It won't change the taste of the smoothie, but it will add some great nutrients!
  • For a dessert treat, turn this recipe into a Peach Milkshake. Instead of the yogurt, use vanilla or peach ice cream!

Nutrition

Serving: 1smoothie | Calories: 168.4kcal | Carbohydrates: 32.9g | Protein: 7.9g | Fat: 1.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 7.5mg | Sodium: 124.5mg | Potassium: 528.4mg | Fiber: 3.1g | Sugar: 23.7g