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5 from 6 votes

Italian Herb-Crusted Pork Tenderloin

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner
Cuisine: Italian
Keyword: Pork Tenderloin
Servings: 4 people
Calories: 225kcal
Author: Blair Lonergan

Ingredients

  • 1 ½ tablespoons Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon olive oil
  • 1 ½ lb. pork tenderloin

Instructions

  • Pat pork dry with a paper towel. Place inside a large zip-top bag or in a baking dish. Rub with olive oil. Sprinkle with Italian seasoning, salt and pepper. Rub seasonings into the meat.
  • Squeeze out all of the air and seal the bag. Freeze for up to 3 months.
  • To Cook: Thaw pork overnight in the refrigerator. Allow meat to come to room temperature on the countertop for about 30 minutes before cooking.
  • Place pork in a baking dish sprayed with cooking spray. Roast in a 450-degree oven for 20-25 minutes (or until the meat reaches an internal temperature of about 145 degrees). Be careful not to overcook the pork or it will dry out.
  • Allow meat to rest for 5-10 minutes before slicing and serving.
  • Note: This pork can also be cooked in the slow cooker on LOW for 4-6 hours.

Notes

This pork can also be cooked in the slow cooker on LOW for 4-6 hours.

Nutrition

Serving: 1/4 of the pork | Calories: 225kcal | Carbohydrates: 1.5g | Protein: 28.5g | Fat: 11g