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4.34 from 21 votes

Herb-Roasted Chicken and Vegetables

Simple seasonings, fresh vegetables, and chicken pieces all cook together in one dish for an easy and satisfying freezer dinner!
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 people
Calories 509kcal
Author Blair Lonergan

Ingredients

  • 2 lbs. bone-in chicken pieces thighs, breasts, and/or drumsticks (I used 8 drumsticks)
  • 1 pound baby red potatoes you can leave them whole if they’re small, or cut larger potatoes in half
  • ½ pound carrots peeled and sliced into large chunks (or whole baby carrots)
  • 1 onion chopped into large chunks
  • 1 tablespoon olive oil
  • ½ teaspoon minced dried onion
  • ½ teaspoon minced dried basil
  • ½ teaspoon minced dried parsley
  • ½ teaspoon minced dried garlic
  • ½ teaspoon salt

Instructions

  • Place chicken and vegetables in a 9 x 13-inch baking dish that has been sprayed with cooking spray. Drizzle with oil, sprinkle with herbs and salt, and toss to coat.
  • Cover tightly with plastic wrap and foil; freeze until ready to bake.
  • When ready to bake, thaw dish in refrigerator overnight.
  • Remove the cover and bake in a 375-degree oven for 1 hour. Check to see if the chicken is cooked through. Return to the oven, if necessary, until chicken is done and vegetables are tender.

Nutrition

Serving: 1/4 of the meal | Calories: 509kcal | Carbohydrates: 71.5g | Protein: 28.3g | Fat: 12g | Saturated Fat: 2.8g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 5.7g | Cholesterol: 68mg | Sodium: 644.2mg | Potassium: 399.1mg | Fiber: 6.8g | Sugar: 9.7g