1cupdiced onionI use frozen diced onion so that there’s no prep work
1green bell pepperchopped
114.5 ounce can diced tomatoes, NOT drained
1lb.thin-sliced bonelessskinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Optional garnish: toasted shredded coconutsliced toasted almonds, sliced green onion, fresh herbs, golden raisins
Instructions
Preheat oven to 425F (220C). Spray a 9-inch square baking dish with cooking spray.
In the prepared dish (or in a separate bowl) whisk together tomato paste, curry powder, garlic, chicken broth, and mango chutney. Add uncooked rice, onion, bell pepper, diced tomatoes (with juice), and raw chicken.
Cover dish tightly with foil. Bake for 25 minutes. Uncover and give it all a stir.
Return the dish to the oven, uncovered, and bake for an additional 5 minutes, or until chicken is cooked through and rice is tender.
Let stand 5 minutes before serving. Garnish with optional toppings.
Notes
Cooking Just for Two? Cut all of the ingredients in half and bake the Country Captain Chicken with Rice in a 7-inch round pan (or any similar size baking dish that will hold about 2-3 servings).