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Square side shot of a plate of 3 ingredient healthy mini egg bites.
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4.91 from 10 votes

Mini Egg Bites

You only need 3 simple ingredients for these easy mini egg bites!
Course Breakfast, Snack
Cuisine American
Keyword breakfast egg muffins, egg and cheese muffins, egg mini muffins, mini egg bites
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 14 mini muffins
Calories 44kcal
Author Blair Lonergan

Ingredients

  • 6 large eggs
  • 3 tablespoons whole milk
  • ½ teaspoon kosher salt (some folks have commented that the addition of the salt makes these too salty, so feel free to omit it or decrease the amount)
  • teaspoon ground black pepper
  • cup grated sharp cheddar cheese

Instructions

  • Preheat oven to 350°F. Thoroughly spray miniature muffin pan with cooking spray or grease with butter.
  • In a large measuring cup or bowl, whisk together eggs, milk, salt, and pepper.
  • Pour egg mixture into prepared pan, filling cups about ⅔ full.
  • Sprinkle cheese evenly among the cups. Bake for approximately 8-10 minutes, or until eggs set.
  • Allow to cool in pan for a few minutes before removing to a wire rack. When completely cooled, muffins can be wrapped in plastic and frozen.
  • When ready to eat, simply microwave each mini muffin for 15-30 seconds, or until heated through.

Nutrition

Serving: 1mini egg bite | Calories: 44kcal | Carbohydrates: 0.4g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 132mg | Potassium: 37mg | Fiber: 0.004g | Sugar: 0.2g | Vitamin A: 148IU | Calcium: 35mg | Iron: 0.4mg